The Chase Life Podcast

Most people think, if I just force myself to do the things that I need to do I’ll become the person I want to become just through sheer grit and repetition of those behaviours.

So we knuckle down, gr…

One of the core elements of what we do at Chase Life is helping people become more resilient, confident and capable of handling any circumstance or situation that life throws at them.

At some point s…

“What if I’m just meant to be this way?” “What if nothing works for me?” “What if… at the end of the day… I’m just not good enough?”

This episode of The Chase Life Podcast is all about limiting belie…

This is a huge stress, overwhelm, and ultimately a cause of “falling off the wagon” for so many people. Knowing how to navigate those moments when you’re caught out of your regular routine, and you d…

Discover how to fully and permanently eliminate your struggles with binge eating, emotional eating, compulsive eating, stress eating, mindless eating, or an otherwise disordered relationship with foo…

Most people who start a diet, very quickly start to feel a sense of pressure, stress, and OBLIGATION with the diet.

They have a whole list of “should’s”:

“I SHOULD do this, and I SHOULDN’T do that” “…

A big misconception is that eliminating binge eating, emotional eating, or a disordered relationship with food, and establishing LASTING food freedom is at odds with being able to prioritise the beha…

Episode 069 of course had to be about relationships!

In this episode we kick off with the “fairy tale in spandex” – the backstory of how we met, and how we knew it was a “fuck yes” almost immediately…

The Chase Life podcast is back with another Q&A series, this time on all things related to binge and emotional eating and your relationship with food. Rachel and David get to the bottom of 3 common …

Rachel and David answer three big questions: 1. How to learn to love being single and on your own at 43… 2. Tips on making decisions and sticking to them for example which goals to focus on… 3. How …

What is a High Value Women and how do you know when you are one?

Or what happens on the days that sometimes you feel “Hell yes!” I am that woman and feel utterly UNSTOPPABLE and on other days, well… …

Confidence is the absolute foundation to creating the life that you love.

Except…What’s behind real self confidence? And more importantly, how do you create it?!!

The thing is…

There’s a ton of bs an…

Losing 5-10kgs is great and all that, but what do you do when you have a significant amount of weight to lose? What do you do if you have 10-50kgs to lose and are facing a longer journey ahead of you…

How do you know when it’s appropriate to take your foot off the gas, have a lighter session and reduce volume and how do you know when you're just bullshitting yourself?

Things are rarely black and w…

You’re extremely good at doing everything externally that needs doing. You can do the job, run the business, manage the team, organise the kids and run the home. You’re ambitious, driven, hardworking…

So many people think that “when I lose weight or get leaner/thinner or more muscular, then I’ll feel more confident or like myself more”. After all, you’re changing what you dislike about yourself so…

Most people run around from one thing to the next, loads on their plate and arrive at the end of the day exhausted and frazzled. With so much busyness and chaos inside their mind, they find themselve…

Negative body image affects so many people to varying degrees.

At one end we have people who feel a little self-conscious and don’t like how they look around their cycle. At the other end we have the…

With so much nonsense, fluff and faff floating about in the health and fitness industry, most are left scratching our heads lost, hopeless and REALLY confused about how to lose weight and keep it off…

What do you do when you’re in a relationship where fundamentally nothing is wrong, the person ticks all the boxes, is nice, a great person… but deep down you know you won’t be with that person for th…