The Chase Life Podcast

This is a big episode covering topics and issues that we rarely see being discussed or addressed effectively.

We cover stress, overwhelm, being on the wagon – off the wagon, and mum guilt.

We explain…

So often people feel hopeless and helpless around food. They’ve struggled for years and feel like they’ve tried everything.

The truth is, binge eating, emotional eating, compulsive eating, mindless e…

Your emotional fitness drives all your decision making. Your emotional fitness dictates the quality of your relationships. Your emotional fitness dictates how successful AND how happy you are in all …

There is so much shame and loneliness associated with binge eating. When you struggle with issues around food you already feel embarrassed and inadequate so of course there’s a tendency to hide.

All …

All too often we see people prioritising aesthetics over health. It’s a house of cards waiting to come crashing down.

This episode exposes one of the biggest psychological mistakes people are making …

We cannot live a extraordinary life where we get to have it all – the body, business & lifestyle – without resilience & persistence.

Resilience & persistence are not personality traits that you’re bo…

We all have unlimited potential. But so often we are holding ourselves back, without even realising it, because of our past – things that happened to us, were done to us, that we did, or that we expe…

Many people talk about success and achievement. But few are able to be successful AND happy and fulfilled at the same time. No matter what they achieve, it always feels like something is missing.

In …

How do you cope when things go wrong?

Do you feel like you’re able to remain cool, calm, and confident, and take things in your stride, even in the face of uncertainty?

Or are you frustrated with how…

Imposter Syndrome - The intense fear of being exposed as a fraud…or not really knowing what you think you know or what people say you know!

Rachel shares one of her most cringe-worthy stories many ye…

David & Rachel answer the following questions:

• How to break habits and stop yourself when you’re feeling stressed and unconsciously go to binge?
• How can changing my sense of identity help with Binge…

Life changes in your 30s and 40s. Of course you can be in outstanding health & fitness and be in great shape. But there’s no denying that your body starts changing hormonally, and your recovery capab…

You’re intelligent, driven and hard working, and you’re proud of what you’ve achieved in your career or in your business.

You’re either single and loving life, or you’re married and have a wonderful …

While many women can resonate with the concept of being a high value woman and living their best life, they can find themselves slipping back into old habits.

In this episode David & Rachel explain t…

What is it that causes people to wake up and think “I thought I’d be further along in my life by now”?

Are you genuinely content and fulfilled? Are you bored? Are you tolerating a life of mediocrity …

You can CHOOSE to become a high value woman RIGHT NOW! It really is a choice. It’s an attitude, an energy, a personal standard. It’s how you choose to see yourself and how you choose to act every day…

Why is it that we are able to help our clients to fully and permanently overcome binge eating & emotional eating, even when they’ve “tried everything”, from diets to therapy?

In this episode David & …

Small talk! So many people feel socially awkward when attending a personal or professional function. Situations that require them to engage in first time conversation with strangers.

Rachel & David t…

Make no mistake, negative body image can be completely resolved. However, many people never overcome it, simply because they don’t understand the true nature of the problem, or what they really need …

Perfectionism leads to an all or nothing mindset, and constantly being on and off the wagon.

However, achieving significant, lasting fat loss results requires high standards and self-discipline. So, …