The Chase Life Podcast

New year, new you! We've heard it all before and coming into January we've all set our resolutions and goals and are full speed ahead… then Christmas hits and it's two belligerent weeks of decadence …

Episode 55 is all about personal growth, self-development, business growth and the hard stuff that comes along the way.

Rachel welcomes friend and successful business owner Tara Rose Kidd to the show…

Do you find yourself:

• Stressed, overwhelmed and unable to cope? • Running from task to task unable to relax until everything is done? • Always putting others first and unable to say no... even thou…

Are you someone who suffers from:

• Painful periods? • Horrendous bloating? • Pelvic pain? • Postpartum issues? • Gut problems? • Back pain? • Pain during intercourse or even just peeing your pants w…

Want to know what really motivates you and lies at the heart of the destructive behaviours holding you back?

Want to know the role that past conditioning and environment have played in shaping your b…

Are you sick and tired of making goals, not reaching them, or worse, achieving them and feeling desperately empty on the other side?

Are you tired of having good intentions and a plan of action… yet …

Episode 50 is all about relationships, and in particular… How to help your partner navigate tough times when you find it emotionally draining and exhausting yourself. How to support and help the ot…

If you are someone who has tried everything, from therapy, to countless diet and exercise plans, to yoga and mindfulness and even romantic candlelit baths for one all to no avail… then this is YOUR e…

Are you one of those people that no matter what you do, no matter how perfect you are with your diet and exercise, you still can't lose weight?

Are you someone who can only lose weight if you drop be…

Why is it that so many smart, busy, intelligent, professional women struggle so much with a poor relationship with food?

Why do so many women get home after a long day of work, exhausted, frazzled an…

We all have blindspots. You don’t know what you don’t know… and how long is it going to take for you to find out what you don’t know?!

Want to compress decades of experience, insights, trial & error,…

With so much of our livelihoods, our businesses and our self confidence absolutely desiccated post covid, this episode deals with the professional and personal struggles the vast majority of us are c…

One of the most informative and educational episodes to date!

Rachel and David cover everything from the best way to lift weights if fat loss and getting toned is your goal, the biggest and most comm…

You’re either on a fat loss plan or you’re socialising...

NONSENSE! No one is asking you to become a nun, shack up in a convent and shun all social engagements in favour of a nice night in (with your…

While you can’t have your cake and eat it if you want to look and feel your best all year round (yeah, sorry!) you certainly DON’T need to count every grain of rice, quinoa or god forbid, couscous, t…

Are you great at spotting everyone else’s dysfunction but absolutely rubbish at catching your own?

Are you searching for your other half, you know, that one special someone who is just out there wait…

Episode 40 looks at comparison and how, amongst others, one of the very common symptoms of comparison issues is secretly wishing for the demise and downfall of others! However, before you start bera…

Less faff from the fitness industry and more stuff that works! Why you need to Marie Kondo the hell out of your emotional fitness and emotional management if you want to lose weight, get in shape or …

In this special guest episode Rachel asks Dr Ruba some of the most common questions when it comes to looking good for your age. What treatments are available, where to start and Dr Ruba’s approach to…

Interpersonal conflict is one of the biggest sources of stress and emotional turmoil for many people – whether it be professional, social, or in your romantic relationship.

In this episode we discuss…