The Captivatingly Confident Podcast
As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD.
Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.
She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 130
- Years Active
- 2018 - 2023
Episode 10 - I Have a Dream
Kim shares a little more of her vision for Captivatingly Confident and lays out some of your most common obstacles and how to overcome them.
Episode 9- Let's Talk About Tummy Troubles
Do you suffer from:
-Gas
-Bloating
-Burping
-Tummy aches
-Reflux
-Acidic feeling after eating
-Constipation
-Loose stools
-Days between bowel movements
If you have any of the following on a consist…
Episode 8- How to Be More Than OK With Your Body
Do you struggle with body image? Do you look in the mirror and instantly critique what you see? In this episode, Kim shares her top 10 ways to stop the body hate and move into body acceptance.
Thi…
Episode 7 - No More Guilt with Connie Baker LPC
Connie Baker LPC (Licensed Professional Counselor) has been helping men and women find freedom from religious abuse, trauma and personal issues for over a decade. Her heart for people is encased in c…
Episode 6- How to Feel Successful Getting Healthy
Getting healthy is HARD!!! There are many facets to this process which has no final destination. It's a marathon many are trying to sprint and wind up feeling guilty, burnt out and discouraged.
Let's…
Episode 5- 4 Reasons You Have Sugar Cravings
There are many reasons you may struggle with sugar cravings, but today we will cover the top 4 most often discussed in the community. Understanding why you have cravings will give you the ability to …
Episode 4- Back to Nutrition Basics
It's easy to get overwhelmed with the sheer volume of information available about nutrition. In this episode, we are taking a step back to briefly go over basic macronutrients and how to balance a me…
Episode 3- Make Peace With Your Pooch
99.9% of the females in the world have them (we won't even talk about the ones a lot of men have). They are the subject of our criticism, critique and loathing. We try to hide them with flowy shirts …
Episode 2- The 4 Power Stealing Roles of Food
You know how in life we all have roles to play? Well, food has roles too! And just like in life, those different rolls can take the power away from you, and makes you feel like you are unable to make…
Episode 1-Welcome to the Show!
Welcome to the brand new Captivatingly Confident Podcast!! Kim Ludeman is your Confidence Connoisseur here to help you find freedom from the Shoulds, end body shame and learn to love being YOU inside…