The Captivatingly Confident Podcast
As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD.
Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.
She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 130
- Years Active
- 2018 - 2023
Reveal Series #1: Deconstructing My Christian Faith
Welcome to the first episode of the Reveal Series! I am thrilled to be starting these monthly conversations about the struggles and challenges of tough topics like faith, sex, marriage, parenting, di…
Episode 109- Understanding Brainspotting, EMDR and Neurofeedback with LPC Esther Prelog
Trauma is not new, but it is definitely a hot topic in the mental health community right now. There is a huge movement in the recognition of just how much trauma affects individuals physiologically, …
Episode 108- Teach People How to Treat You Using Boundaries
Where are my people pleasers at?? If you feel:
-Taken advantage of
-Anxious/stressed about the holidays
-Worried about how others are feeling/thinking
-Trapped by traditions or expectations
Then thi…
Episode 107- Setting Yourself Up for Success with Rachel O'Rourke
We talk a lot about confidence on the show and Rachel O'Rourke embodies confidence that is contagious!! Rachel is a mom of four, a coach, founder, CEO, speaker, author and all around badass. In this …
Episodes 106- How to Actually Accept Your Body
The process is of body acceptance is not an easy one. It requires moving through the 5 stages of grief to finally achieve the freedom and peace that comes from accepting.
In this episode, I talk abo…
Episode 105- Why It's Important to Dress Your Body Now, Part 2
Episode 104- Why It's Important to Dress the Body You Have Now, Part 1
When I talk about personal style and dressing for confidence, I hear a lot of the same objections.
-I don’t know what my personal style is.
-I don’t have anything that fits right.
-I am in a style …
Episode 103- The Ultimate Stress Reliever (It's Not What You Think)
We all know about stress and the tips and tricks to manage it or reduce it. BUT what if you were to discover the one true source of your stress and ELIMINATE it??? How would your life be different …
Episode 102- Why It's So Hard to Ditch the Scale
As a Personal Trainer, it was my job to put my clients on the scale and track their "progress". The last ten years have taught me so much about what that does psychologically and emotionally to women…
Episode 101- The Newness High
Do you ever get that high excited feeling when you start something new?? Like a new diet, exercise program or habit? This high will always let you down because it's usually unsustainable and relies o…
Episode 100- You Are Meant For More
EPISODE 100!!!! WOOHOO!!!! It's taken 1 year, 3 weeks, but it's finally here!!!! I am so excited for this amazing milestone with you. In this episode, I share my story about how losing my mom to ca…
Episode 99- The MotherLover Paradox with Dr. Stephania Sciamano
Stephania Sciamano is a Doctor, Money Coach, and Spiritual Specialist who believes that women experience a specific set of symptoms in their health and money at higher levels of success; she calls th…
Episode 98- Empowered By Plant Magic with Colleen O'Bryant
Colleen O'Bryant is an herbalist and plant magic empowerer. She is pure magic when it comes to helping people actualize health and holistic wellness with the use of plants. She does one on one coachi…
Episode 97- Reveal Retreat 2020 Launch!!
Are you ready to stop hating what you see in the mirror and start appreciating your body? Do you want to heal your relationship with your body and be confident showing up as you are right now? Are yo…
Episode 96: How to Feel Worthy of Love, Acceptance and Happiness As You Are Right Now
You are worthy of love, acceptance and happiness which you know in your mind, but have trouble really letting take hold and sink in.
Your thoughts and beliefs impact your feelings and shape your act…
Episode 95: Let's Talk About Sex with Danielle Savory
We haven't had much discussion around sex on this podcast and I thought after 94 episodes that it was probably time. In this episode, I chat with Danielle Savory, master certified life coach and mi…
Episode 94: You Can't Hate Yourself Thin
How do you feel about your body? Like, really? For a lot of women, words like hate, loathe, disgust, frustration and longing come up. Feelings like this create a disrespect for your body which sabota…
Episode 93: Confident Parenting Series #6: Letting Your Kids Fail with Vibha Arora
This is the final episode of the Confident Parenting Summer Series featuring Life and Parenting Coach, Vibha Arora. Vibha brings a mix of Positive Discipline and Conscious Parenting techniques to par…
Episode 92- Amplifying Your Life and Business Using Moon Cycling with Mellisa Reeves
Mellisa Reeves is your resource and guide on the motherhood journey. She is an intuitive motherhood coach, holistic doula, sacred ceremonialist, mother to two earthlings plus three angels and the old…
Episode 91- 3 Ways to Think About Food Less
How much time each day do you spend thinking about food? For a lot of people, it's a LOT! So much mental and emotional energy can go toward thinking about food. It can be draining, exhausting and fru…