The Captivatingly Confident Podcast
As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD.
Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.
She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 130
- Years Active
- 2018 - 2023
Episode 90- Confident Parenting Series #5: Getting Rid of Mom Guilt With Vibha Arora
Conscious Parenting and Positive Discipline Parenting Coach Vibha Arora is back on the show for the 5th installment of the Confident Parenting Summer Series!!!
Join us as we discuss how mom guilt ho…
Episode 89- Leaving the Space of Scarcity with Maddy Moon
Episode 88- The Philosophy of Motherhood with Danielle LaSusa
Dr Danielle LaSusa has a Ph.D in Philosophy and has been a passionate teacher and coach for the past thirteen years. She loves helping people use their philosophical thinking to transform their lives…
Episode 87- Breathing in Self-Compassion with Tressa Yonekawa- Bundren
Tressa is a former neurocognitive pathologist specializing in the psychology and neuroscience of interdependent function and communication. She is a published author of developmental cognition and la…
Episode 86- Confident Parenting Series #4: Using OATMEAL for Mistakes
Helping your kids move beyond saying just "sorry" is what OATMEAL is all about!! Join me as I team up with Life and Parent Coach, Vibha Arora, for our fourth installment of the Confident Parenting Su…
Episode 85- Bear Poop, Glaciers and Letting Go of Guilt
You may be wondering what bear poop, glaciers and guilt all have in common. In this episode, I share my harrowing near-death story (ok, not exactly near-death, but it felt like it) of overcoming anxi…
Episode 84- Fertility: The Connection Between Trusting & Knowing Yourself with Tara McCann
In this episode, Tara McCann, Fertility Coach, shares with us not only her own moving story of struggling to get pregnant for two years, but also her incredible insights into what it means to trust y…
Episode 83- Confident Parenting Series #3: How to Handle Lying & Tattling
Vibha Arora is back on the show for the third episode in our Confident Parenting Summer Series!! She is an amazing Life and Parenting Coach who utilizes Positive Discipline and Conscious Parenting to…
Episode 82- Making Yourself Over From the Inside Out with Candis Hickman
Candis Hickman is on a mission to help you overcome your fear, activate your magic and get paid to be YOU! She is a Personal Branding Coach and Host of the Becoming Known Podcast, a talk show that hi…
Episode 81- (W)holistic Health Testing with Jenn Malecha
The (W)holistic Health Boss, Jenn Malecha, supports busy, health-mind professionals in taking back control of their health by giving them access to the right lab tests and resources so they can find …
Episode 80- What If Food Had No Labels?
A big part of the war with food is started by the labels and Shoulds we use around them. Good/Bad, Healthy/Unhealthy- these trigger the inner rebel and steal away your power to make choices about foo…
Episode 79- Confident Parenting Summer Series #2
And we're back with episode two of six in the Confident Parenting Summer Series with Life and Parenting Coach, Vibha Arora. In this episode, we tackle the tough topic of Mom Guilt. Vibha dives straig…
Episode 78- Stepping Into Money Confidence With Megan Hale
Megan Hale is a leadership coach, integrity expert, and founder of Wild & Holy® providing mindset and energetic wisdom mixed with business strategy for women entrepreneurs to show up braver, go all i…
Episode 77- Confident Parenting: Summer Series Special
Confidence in parenting is a struggle felt by nearly all parents no matter how many kids you have. I am partnering up with Vibha Arora, Life and Parenting Coach, to bring you the Confident Parenting …
Episode 76- Body Love Is Out, Body Acceptance Is In
Body love is often touted as something that we should all do, despite years of conditioning and being told that our bodies are unlovable unless they meet societal standards of perfection. It can be a…
Episode 75- Stop Projecting Your Insecurities and Wear the Freaking Tank Top
What part of your body do you cover because you feel insecure about it? What would happen if you were to wear clothing that revealed it to the world? In this episode, we talk about how it's time to s…
Episode 74- Confidence and Calming Your Central Nervous System with Abby Beauchamp
Confidence doesn't always come naturally and my guest today, Abby Beauchamp, shares with us what her journey has looked like. She is a best selling author of the book Reverse Button: What Doctors Won…
Episode 73- Get Rid of "The Shoulds" by Practicing B.R.A.V.E
The should are beliefs/thoughts/stories you have picked up along the way in life that can keep you stuck in a pattern of self-sabotaging behaviors. The "shoulds" inhibit your ability to show up confi…
Episode 72- How to Stop Cravings In Their Tracks
Do you ever feel powerless against your cravings? Do you feel like you are always fighting against what you “shouldn’t” have? In this episode, we talk about how to stop a craving in it’s tracks so yo…
Episode 71: 5 Ways to Boost Your Confidence and Reveal Your Radiance
This episode is FIRE!!! Get ready to holler "amen" to this one! We talk about my 5 tips for boosting your confidence and stepping into your radiance.