The Captivatingly Confident Podcast
As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD.
Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.
She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 130
- Years Active
- 2018 - 2023
Episode 30- From Insurance Agency Owner to Lifestyle Entreprenuer with Kareen Mills
Kareen Mills is an author (The 6th Sense- How Ordinary People Can Transform Into Extraordinary Entrepreneurs) and host of the podcast Mothering the World With Real Motherhustlers. She shares her stor…
Episode 29- The 5 Point Safety Harness to Keep Fear in the Back Seat
In episode 28 we talked about the 5 fears that keep you feeling stuck. This episode dives deeper into how to get put the fears you feel in the back seat so YOU can drive the car to get where you want…
Episode 28- 5 Fears That Keep You Stuck
There are five fears that hold you back from getting into the Flow of growth. In this episode, we dive into what those fears are and how you can start to quiet those fears and get into the flow of mo…
Episode 27- Get Your Needs Met This Holiday Season Without Being Needy
The holidays can be fraught with anxiety, loneliness, grief and struggle. However, that doesn't mean it HAS to be that way. You can still have your feelings and advocate for yourself too! In this epi…
Episode 26- How to Feed Your Family and Feel Good About It with Amy Vig
Amy Vig is a mom of 2 busy boys and the founder of Healthy Foods for Busy Families. She is also a co-host of the popular podcast, A Very Full Plate: Real Food talk with Real Parents. She has so much …
Episode 25- What to do with Your Grief, Loss and Longing
Nobody likes the uncomfortable feelings around grief, loss and longing. But what lengths do you go to to hide your feelings from others? Do you use food, shopping, alcohol or other coping skills to k…
Episode 24- Being YOU Bravely with Lindsey Gunsauls
Lindsey Gunsauls is a mother of three incredible kiddos and a doTERRA Diamond! She runs her household and business with confidence that comes from knowing who she is. Lindsey talks about her faith sh…
Episode 23- What Is a Healthy Weight?
I get asked all the time "What is a healthy weight?". What I hear underneath the question is "how do I let go of numbers and find peace with my body" and that is exactly what we discuss in this episo…
Episode 22- My 7 Tips for Working With Anxiety
These are my top 7 Go-To's for working with my anxiety the last 18 months. Anxiety is a very real and prevalent problem among women and I want to provide some realistic, simple and affordable ways to…
Episode 21- Weight Loss VS Fat Loss- It's Not What You Think
It's easy to think that living a weight or fat loss "lifestyle" is a way to finally get the body you want. However, it's far more complicated than that. What if you were to let go of weight/fat loss …
Episode 20- Balance Your Busy Life with Feeling Healthy
Often times it feels overwhelming to try and balance being healthy with a busy life. In this episode, we will talk about how to re-define what health looks like emotionally, spiritually, physically, …
Episode 17- Talking Anxiety with Toni Hammer, A Mom Who Never Wanted the Job
Toni Hammer is a mom of two and a woman on a mission! She uses her wit, humor and insight to make motherhood more realistic and to create a community of women who want to share this journey of mother…
Episode 18- It's Not Your Fault Diets Fail
Often times you may feel like a failure in your attempts to get healthy or practice body love. It may feel like the odds are stacked against you and you will never be able to rise above or move forwa…
Episode 19- 8 Ways to Beat the Midday Slump
Do you ever get to 3pm slump? You crave sugar and caffeine and you feel like you will never make it through to the end of the day. Here are 8 different suggestions and ideas to help keep your energy …
Episode 16- Top 10 Tips for the Best Sleep Ever
Getting 8 hours of sleep means nothing if it's not quality sleep. Kim talks about her top 10 tips for improving the quality of sleep and falling and staying asleep.
Episode 15- What Do You Do When You Don't Like What You See in the Mirror
What do you do when you look in the mirror?
Do you like what you see? Do you instantly start to criticize yourself or your body? Do you pinch, pull or attack yourself?
Learn how to move from a plac…
Episode 14- 3 Morning Must Do's For All Day Awesomeness
Reboot your mornings and change your whole day!
What is the first thing you do in the am?
Phone, email, tv, music, kids?
Use this time to breathe, stretch, drink water, focus on gratitude. Wake u…
Episode 13- How Your Search for Health Can Actually Hurt You
Often we hear so much conflicting advice about what we SHOULD be doing to get healthy. You need to eat right, exercise and practice self-care. But what does that even mean?? Let's discuss how practi…
Episode 12- The Whole Story
Do you hide from your life? Do you hide behind a camera, baggy clothes and busyness? Kim shares a deeply personal story of loss and hope that can inspire you to stop hiding and BE You Bravely!
Episode 11- Quit Exercising
Exercise is a loaded word in out current diet and fitness saturated culture. It often comes with limiting beliefs, fears and loathing relying on willpower and struggling to bust through predictable p…