The Captivatingly Confident Podcast
As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD.
Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.
She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 130
- Years Active
- 2018 - 2023
Episode 50- What I'm Learning Lately
Being honest and real is something I deeply value and admire. I love learning from those around me. So I thought it would be fun to share some things that I am learning lately!
Episode 49- Honor Your Strengths
Why is it so much easier to admit our weaknesses than our strengths? In this episode we talk about how to start the shift and move into a place of self-awareness and appreciation of what makes you am…
Episode 48- Un-Becoming Who You Think You SHOULD Be
The Shoulds are the stories, beliefs and rules we pick up throughout our lives. These standards can make it impossible to embrace your true self and show up in your life how you want to. In this epis…
Episode 47- My Top 10 Nutrition Tips
These 10 tips are ones that I have found myself recommending to clients over and over again in the last decade. These are also practices that I use myself and have seen amazing results from. These ar…
Episode 46- Are You Hiding Your Best Self?
When we are afraid, we isolate and hide.
It's the hiding that is so devastating. It keeps you hidden from those who love you and want to know YOU. What would it be like to put down the mask, stop fa…
Episode 45- Trusting Yourself With Jamie Magdic, RDN
Jamie Magdic is a Registered Dietician Nutritionist who specializes in helping women who struggle with eating disorders, body image issues, disordered eating and those who want to heal their relation…
Episode 44- You Don't Have To Earn Rest
Do you feel like you are unworthy of taking a break? Do you feel like you have to earn rest? If so, then this is a must listen! You DESERVE rest. You are ENOUGH just as you are. You are WORTHY of put…
Episode 43- A New Weigh To Be YOU
What if you were to take all that time, energy, money and emotion you put toward losing weight and use it to practice self-acceptance and appreciation? Trying to lose weight from a place of self-loa…
Episode 42- 40 Reasons Why Losing Weight Is Freaking Hard
I have been a Personal Trainer and Nutrition Coach for 10 years now and I am here to tell you that losing weight is FREAKING hard! I'm sure you already know this, but I want to take away some of the …
Episode 41- Sugar Is Not A Treat
This month we are focusing in on what I like to call Confience Blockers- People, things or behaviors that keep you stuck. This stuck feeling is the worst because it also brings along feelings of hope…
Episode 40- How Using Adamant Assertions Can Change Your Life
Episode 40!!! Can you believe it?!? I am sooo excited for the growth this podcast has been experiencing thanks to YOU!! I want to give you a free gift, so make sure you listen to the end of the episo…
Episode 39- Expansive Journey From Shame To Pleasure With Karla Lancaster
"My coping mechanism was to hide and cover it up." Karla is a working mom, wife and host of the Fearless Freedom Podcast. Her mission in life is to help women find their pleasure triggers. In this …
Episode 38- The Goal Is Not To Tip Toe- How to Be YOU with Anita Hodges
"The goal of life is not to tip toe cautiously to a safe death!" Anita Hodges is a Profession Coach to entrepreneurs and is the founder of Impact Coaching and Consulting in Roseville, California. S…
Episode 37- 5 Minutes To Body Acceptance and Appreciation
Body dislike, hatred, loathing or disdain can bleed into all areas of your life and effect others besides just you. In this episode, we talk about a simple 5 minute practice you can do to start to br…
Episode 36- The Myth of the Super Mom With Dr. Raquel Muller
There’s never been a more challenging time to be a mom. As a coach, speaker, psychologist, wife, and a mother of two, Dr. Raquel Muller knows first hand how self-criticism, comparisons, and unrealist…
Episode 35- 2019: A Year To A More Confident You!
If you haven't snagged my 5-Step Road Map to Captivating Confidence yet (www.captivatinglyconfident.com/roadmap) you're going to want that ASAP. I am hosting a Live Class online on January 10th at 5p…
Episode 34- Sharing Space With Uncomfortable Feelings
Sharing space with uncomfortable emotions is, well, uncomfortable. Often we go to great lengths to avoid or distract from feelings that aren't positive or comfortable. We use food, social media, exer…
Episode 33- How To Have Confidence Without Losing Weight
When asked what the biggest obstacle to feeling confident was, 60% of women polled said WEIGHT.
When you try to lose weight (ie: Make yourself physically smaller) from a place of unawareness of what …
Episode 32- Stop Playing the Comparison Game
Comparison is the thief of joy and can keep you stuck in a shame/failure cycle that inhibits your ability to show up BRAVELY in your life. Let's chat about how to break the cycle and to say GAME OVER…
Episode 31- 5 Hidden Saboteurs That Fuel Anxiety
Stress and anxiety during the holidays is often fueled by uncomfortable emotions that we try to avoid or distract ourselves from. This can look like addictive behaviors, drinking, eating, shopping et…