The Captivatingly Confident Podcast
As a Certified Brainspotting Practitioner and Coach, Kim Ludeman doesn’t just help people feel good. With more than 10 years of health & fitness coaching experience, she's passionate about helping people create lasting change. Kim holds space for her clients stop hiding and live the life they WANT rather than one they think they SHOULD.
Kim found a passion for helping people to stop hiding after losing her mom to cancer when Kim was 19. Her message of body and self-acceptance has moved thousands into taking a more loving approach to their bodies and hearts.
She brings a fresh perspective on body image, self-acceptance, and mindset. She helps you uncover what dulls your sparkle so you can SHINE! You can find out more at www.kimludeman.com.
- Update frequency
- every 5 days
- Average duration
- 31 minutes
- Episodes
- 130
- Years Active
- 2018 - 2023
Episode 70- Moving From Reactive/Impulsive to Responsive/Intuitive
Everyone does it. You react to food, your kids, work, stress- you name it, there is an impulsive reaction to be found. However, living in this state can cause a ton of shame, guilt and frustration.
…
Episode 69- How Self-Compassion Saved My Life with Julie Allen
Julie Allen has been in remission from her eating disorder for nearly 10 years. In that time, she started her own clothing business, Mary Rose NW Boutique with an online shop and brick and mortar. Sh…
Episode 68- Conscious Parenting and Positive Discipline with Vibha Arora
Episode 67- Be Done With Failing and Start Finding
Failing is all about how you fall short. It's based on your inability to complete a task or feel successful. But how is that serving you?? SPOILER ALERT: It's not!!! In this episode, we take a deep…
Episode 66- The Cost of Thinness
No one told me that when I had the perfect body that I would be unhappy, obsessed, terrified or insecure. No one told me that it would demand a ton of my time, mental and emotional energy and happine…
Episode 65- What I Want To Do
This episode is a little bit vulnerable. I am sharing my hearts desires and longings with you. Please proceed with compassion and patience as I practice what I preach.
Episode 64- Stress, Adrenal Fatigue and What You Can Do About It with Dr. Kristine Newman
Dr. Kristine Newman is an incredible wealth of information, application and inspiration. After a rock climbing accident left her severely injured, she decided to leave her private practice and pursue…
Episode 63- Why You Think You Need Motivation To Make Changes
Do you ever feel like you just need to find the motivation to make the changes you want to? Are you frustrated and confused as to why you can't seem to make changes that last? In this episode, we di…
Episode 62- What the Heck is Confidence Anyway?
We hear all the time that we should be confident, but what does that even mean? How do we get confidence? Is it a static state or more fluid than that? Why is it so darn hard to get and keep ahold of…
Episode 61- Let Go of Perfection
One of the biggest AHA moments I have had lately has been the realization that I often strive for perfection and that striving keeps me stuck. In this episode, I talk about how finding freedom from t…
Episode 60- Realizing Your Power to Shape Your Reality with Mary Hyatt
I am beyond thrilled to introduce you to Mary Hyatt, Life/business coach, doTERRA Presidential Diamond and Body Love promoter. I have been a huge fan of Mary's message and mission which is to help wo…
Episode 59- Find Outer Confidence Through Personal Styling
Personal Styling was one of my favorite aspects of the LuLaRoe world for me. I loved helping women find confidence in how to dress their bodies in ways that helped them show up more authentically in …
Episode 58- Be YOU Bravely
In this episode, I invite you to begin a journey of self-discovery. Becoming aware of the lies, stories and beliefs about what you think you SHOULD be is the first step in uncovering what makes you Y…
Episode 57- How To Create and Find More Time For Healthy Living
In this episode, we take a deeper look at how operating from a lack mindset when it comes to time and money can hold you back from happiness and doing what you enjoy. We discuss 7 different ways that…
Episode 56- Boost Your Body Image In 5 Minutes or Less
- What you believe about your own appearance (including your memor…
Episode 55- Expanding My Confidence With Boudoir Photography
Pleasure. Sensuality. Up until the last year, these were words and feelings that I felt shame around. I felt uncomfortable thinking of myself in these terms which was a result of a conservative upbri…
Episode 54- Modeling Positive Body Image and Health Starts with YOU
We all want our kids to grow up with a healthy self-esteem and positive body image. We want them to value being healthy and taking good care of themselves. However, by not doing and modeling that for…
Episode 53- PCOS, Paleo, Keto and Finding Your Feel Good Weight with Stefani Ruper
Stefani Ruper is a full time philosopher at the University of Oxford in England who moonlights as a health and fitness personality. She is the author of Sexy by Nature, co-author of Coconuts & Kettle…
Episode 52-Uncovering Disordered Eating
Disordered eating isn't talked about all that much. It's a series of behaviors that involve food labels, rules and shame that keep you feeling stuck when it comes to getting healthy or changing the w…
Episode 51- The Climb For Your Life
The journey of confidence is like climbing a mountain. It's intimidating, daunting, hard work, exhausting and often fraught with perils. But once you get to the summit and see the 360 view of what yo…