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The Cabral Concept - Podcast

The Cabral Concept

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Mindset Motivation Alternative Health Fitness Kids & Family Health Health & Fitness Wellness
Update frequency
every day
Average duration
22 minutes
Episodes
3604
Years Active
2015 - 2025
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2568: How to Use a Binder Properly to Maximize Results (TT)

2568: How to Use a Binder Properly to Maximize Results (TT)

What is a binder?

What should the ingredients be?

Who should use it?

 

Today’s topic comes to you by popular demand because there are numerous questions surrounding binders, what they do, and the bes…

00:22:07  |   Thu 16 Feb 2023
2567: How Soda & Energy Drinks Ruin Your Health (WW)

2567: How Soda & Energy Drinks Ruin Your Health (WW)

I know I try to get this point across a lot, but a calorie is not just a calorie…

 

We have to understand why the quality of food we put in our body matters and how over time the added toxins and sub…

00:20:17  |   Wed 15 Feb 2023
2566: 3 Powerful Tips to Increase Growth Hormone While You Sleep (TWT)

2566: 3 Powerful Tips to Increase Growth Hormone While You Sleep (TWT)

Boosting your growth hormones naturally is very easy to do and there is almost no downside…

 

Many people, however, do not take into consideration just how important it is.

 

If you are looking for a…

00:19:14  |   Tue 14 Feb 2023
2565: Discover Your Personality Dosha Type (MM)

2565: Discover Your Personality Dosha Type (MM)

We know that the first recorded history of Ayurvedic medicine was 6000 years ago, but it has been around for much longer than that!

 

Today I want to dive a little deeper into the Psychology branch o…

00:23:48  |   Mon 13 Feb 2023
2564: Tourette's Syndrome, Chronic Cough, Hair Loss, Lowering A1C & Blood Glucose (HouseCall)

2564: Tourette's Syndrome, Chronic Cough, Hair Loss, Lowering A1C & Blood Glucose (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Zach: H…

00:21:26  |   Sun 12 Feb 2023
2563: Home Water Filtration, Laser Skin Resurfacing, High Starch Diet, Reactions to Weather, No Thyroid (HouseCall)

2563: Home Water Filtration, Laser Skin Resurfacing, High Starch Diet, Reactions to Weather, No Thyroid (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:21:47  |   Sat 11 Feb 2023
2562: Early Cancer Detection Test, True Age, Black Pepper Research, Natural Sunscreen (FR)

2562: Early Cancer Detection Test, True Age, Black Pepper Research, Natural Sunscreen (FR)

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week, as well as reviewing these topics:

 

  • Free EquiLife Vitamin D3
  • Grail (product review)
  • True Age (book revie…
00:22:05  |   Fri 10 Feb 2023
2561: The Twice a Week Fasting Schedule (TT)

2561: The Twice a Week Fasting Schedule (TT)

Intermittent Fasting has gained popularity in recent years due to the profound benefits it can have…

 

Some people may be reluctant to try it however because it seems overly complicated or too hard.

00:17:57  |   Thu 09 Feb 2023
2560: Small Daily Cheat or 1x a Week Big Cheat Meal? (WW)

2560: Small Daily Cheat or 1x a Week Big Cheat Meal? (WW)

I love a good debate and this is one that I see often.

 

Is it best to integrate some small cheats into your daily diet or is it more beneficial to have one big cheat meal a week?

 

On today’s show, …

00:18:26  |   Wed 08 Feb 2023
2559: Why Doctors & Nurses Are Leaving Medicine (TWT)

2559: Why Doctors & Nurses Are Leaving Medicine (TWT)

I think the philosophy behind conventional medicine has to change…

 

I am all for it when it comes to acute-based medicine and life-saving measures but overall it has become focused more on sick care…

00:20:07  |   Tue 07 Feb 2023
2558: There Are Only 2 Paths in Life (MM)

2558: There Are Only 2 Paths in Life (MM)

One thing is certain, life is always moving forward…

 

There has been a lot of disconnect and discomfort over the past few years and that can leave people feeling lost and depressed.

 

And the key to…

00:18:44  |   Mon 06 Feb 2023
2557: Tahini & Seed Cycling, Natural Menstrual Cycle, Postnatal Glucose Intolerance, Cellulitis, Non Hormonal Contraception, Remove Mycotoxins (HouseCall)

2557: Tahini & Seed Cycling, Natural Menstrual Cycle, Postnatal Glucose Intolerance, Cellulitis, Non Hormonal Contraception, Remove Mycotoxins (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Mariana…

00:18:51  |   Sun 05 Feb 2023
2556: Atypical Linear Scarring, Scalloped Tongue, Mega Dose Vitamin Therapy, Clean SkinCare Products, Fasting & Supplements (HouseCall)

2556: Atypical Linear Scarring, Scalloped Tongue, Mega Dose Vitamin Therapy, Clean SkinCare Products, Fasting & Supplements (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:17:50  |   Sat 04 Feb 2023
2555: Longevity & AntiAging SkinCare, Universal Binder, Antibody Testing, Future of Type-1 Diabetes (FR)

2555: Longevity & AntiAging SkinCare, Universal Binder, Antibody Testing, Future of Type-1 Diabetes (FR)

Welcome back to this week’s #FridayReview where we’ll be covering the very best of the week including reviewing these topics:

 

  • OneSkin (product review)
  • New EquiLife Universal Binder (product review…
00:30:32  |   Fri 03 Feb 2023
2554: How Long to Brew Tea & At What Temperature for Optimal Health (TT)

2554: How Long to Brew Tea & At What Temperature for Optimal Health (TT)

Tea is a favorite drink to many due to its wide variety of health benefits.

 

Many people, however, just add hot water to their tea without understanding that the wrong temperature can destroy some o…

00:21:45  |   Thu 02 Feb 2023
2553: Why You Should Be Careful of Guru Diets (WW)

2553: Why You Should Be Careful of Guru Diets (WW)

It’s hard to know who to trust and what information is safe these days…

 

Many online gurus want to tell you exactly what to do, or what they did to achieve certain results and are all in on believin…

00:23:25  |   Wed 01 Feb 2023
2552: How Histamines Increase Estrogen & Vice Versa (TWT)

2552: How Histamines Increase Estrogen & Vice Versa (TWT)

When dealing with estrogen dominance and high histamine levels you might see more of the following:

 

  • Headaches
  • Migraines
  • Fatigue
  • Brain Fog
  • Hives
  • Gut Based Issues
  • Bloating
  • Skin Rashes

 

Many people…

00:15:58  |   Tue 31 Jan 2023
2551: 7 Healthy Habits to Become Addicted To (MM)

2551: 7 Healthy Habits to Become Addicted To (MM)

I tend to go all in when I set my mind to learning something new…

 

But if I am not careful with what I choose this could easily lead to developing unhealthy habits and an addiction to certain things…

00:28:16  |   Mon 30 Jan 2023
2550: Mouth Itching, Prevent Weight Loss During Detox, Calm the Mind Pre-Bed, Coffee Storage, Alopecia Areata, Adding Clean Protein (HouseCall)

2550: Mouth Itching, Prevent Weight Loss During Detox, Calm the Mind Pre-Bed, Coffee Storage, Alopecia Areata, Adding Clean Protein (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Natasha…

00:21:32  |   Sun 29 Jan 2023
2549: AMPS, Peri-Menopause Belly Fat, Salicylates & Deficiencies, Fever & Antibiotics, C-Section & Ulcers (HouseCall)

2549: AMPS, Peri-Menopause Belly Fat, Salicylates & Deficiencies, Fever & Antibiotics, C-Section & Ulcers (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:18:03  |   Sat 28 Jan 2023
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