The Cabral Concept
The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!
- Update frequency
- every day
- Average duration
- 22 minutes
- Episodes
- 3602
- Years Active
- 2015 - 2025
3086: Add This 16-Minute Workout Once a Week to Your Routine (TT)
Often, we tend to overcomplicate health and exercise. Many people don’t realize that achieving excellent results quickly doesn’t require complex methods.
So today, I’d like to discuss sprint interv…
3085: Best Fix for Leaky Gut & LPS (Step-by-Step Proven Protocol) (WW)
It’s important to heal and seal the gut wall to prevent bacteria and toxins from entering the bloodstream, which can trigger an immune system reaction and inflammation.
One concerning issue when yo…
3084: 9 Hidden Preservatives to Stay Clear Of When Food Shopping (TWT)
We have discussed the "Clean 15" and "Dirty Dozen" lists to help you choose fresh fruits and vegetables wisely.
But what if you're buying something in a bag or jar?
I'm not saying you shouldn't …
3083: 5 Tips From “Couples That Make It” (MM)
An often overlooked topic when it comes to our level of happiness in life is how relationships can have a significant impact on our well-being…
Understanding what makes a relationship healthy and h…
3082: Healthy Pillow Options, Testing Schedule, Oura Ring Tracking, Probiotics & Antibiotics, Sunflower Seeds & Sunflower Butter (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Lara: Hi, …
3081: Protocol After Detox, Menstrual Cycle & Energy, Food Sensitivity Tests, Detoxing Mycophenolic Acid, Thoracic Pain & Tightness (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questio…
3080: New Flavorless Melatonin, The “Daily Laws,” 3D Health Monitors & Sweat, Internet Addiction & Adolescents (FR)
Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!
I’m looking forward to reviewing:
- New Flavorless Liquid Melatonin (product review)
- The Daily …
3079: 7 Popular Pharmaceuticals & The Nutrients They Deplete (TT)
More than half of adults in the United States regularly take some form of prescription medication.
While I'm committed to helping people uncover the root causes of their health issues, I recognize …
3078: Does Fasting Slow Your Metabolism? (WW)
Fasting has numerous benefits, including weight loss, blood sugar regulation, cellular repair, and more...
However, when done incorrectly, it can also cause unwanted damage to your metabolism.
So…
3077: The #1 Health Issue No One Is Talking About (TWT)
There is one health concern that research shows to be the true underlying root cause of diseases such as cardiovascular issues, blood pressure concerns, diabetes, Alzheimer's, cancer, depression, aut…
3076: Shoshin Mindset: You Don’t Need to Be Great to Get Started (MM)
One of the biggest hurdles you face when learning something new is the pressure to excel quickly.
In doing so, you often overlook that the process of learning is just as important, if not more so, …
3075: Coffee & PCOS, Food Combining & Sensitivities, Eating Charred Foods, Low AMH & Virus, Deep Sleep & Bedtime, Protein & Detox (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Kelsi: …
3074: Stopping SSRIs, Crossinology Brain Integration, European Shipping, Puberty-Related Gynecomastia, Natural Skin Care Products, Thick Phlegm (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questio…
3073: Hide-Away Exercise Bench, Neuro-Endo Immune System, AI & Medicinal Plants, Endotoxemia (FR)
Welcome back to today’s #FridayReview where I’ll be breaking down the best of the week!
I’ll be sharing specifics on these topics:
- Foldable Bench (product review)
- Neuro-Endo Immune System
- AI & M…
3072: How to Improve Your Cardiovascular Age & Vitality (TT)
Cardiovascular disease is the leading cause of death in almost all Western societies…
However, the good news is that it’s never too late to improve your cardiovascular health, and doing so can enha…
3071: Weight Loss & Health Tip: Take Advantage of Basal Autophagy for Better Results (WW)
We know that intermittent fasting is a powerful method for maintaining a lean and healthy body while also offering anti-aging benefits.
And on today’s show, I want to discuss an advanced fasting ti…
3070: Anti-Aging Medical Doctor Lists Top 10 Supplements for Longevity (TWT)
Living a long life never comes down to doing just one thing well…
Plus, life is more than just the number of years we live, but instead, the number of healthy ones we get to enjoy…
This is why it…
3069: The Best Way to Stay Positive When Not Seeing Results (MM)
Setting big goals often means that achieving the end result may take time.
Often, it can be overwhelming when looking at the big goal…
However, breaking it down into smaller, manageable steps can…
3068: PEA & Histamine Intolerance, Recurring UTIs & Yeast Infections, Staph Infection & Antibiotics, Post Exertional Malaise, Toddler Bowel Movements (HouseCall)
Thank you for joining us for our 2nd Cabral HouseCall of the weekend!
I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…
Ales: Dr. …
3067: Organic Corn, Vitamin D & B Injections, Topical Thyroid Hormone Cream, Alopecia Areata & Mold, Detox Reactions (HouseCall)
Welcome back to our weekend Cabral HouseCall shows!
This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!
Check out today's questio…