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The Cabral Concept - Podcast

The Cabral Concept

 Dr. Stephen Cabral

The Cabral Concept by Dr. Cabral was created for you, the health conscious individual looking to discover the little known factors to ideal wellness, weight loss, and anti-aging. We uncover the root causes of why you're feeling stuck and unable to attain your goals and the action steps needed to live the life you always dreamed of. Plus, every day I answer your natural health wellness, weight loss, mindset, product review, and longevity questions. By following the Cabral Concept of "Change Your Body - Change Your Life," our community believes that by first rebalancing your body and mind, you will then be motivated to conquer any goals you set for yourself in life. I look forward to sharing these real world, proven, holistic strategies with you straight from my Boston Naturopathic, Ayurvedic, and Functional Medicine practice!

Fitness Health & Fitness Alternative Health Motivation Health Kids & Family Mindset Wellness
Update frequency
every day
Average duration
22 minutes
Episodes
3603
Years Active
2015 - 2025
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3107: Reversing Nonalcoholic Fatty Liver (NAFLD) (TT)

3107: Reversing Nonalcoholic Fatty Liver (NAFLD) (TT)

Over 30% of adults in the United States and 25% of people worldwide have Nonalcoholic Fatty Liver Disease (NAFLD).     What is it, and what can we do about it?     Today, I want to dive deeper int…
00:17:55  |   Thu 08 Aug 2024
3106: Do Vegetarian Diets Work Better for Weight Loss? (WW)

3106: Do Vegetarian Diets Work Better for Weight Loss? (WW)

There is always debate in the health and wellness space about which diets are most effective…     Recently, someone shared research comparing vegetarian and conventional diets when it comes to weigh…
00:14:11  |   Wed 07 Aug 2024
3105: How to Eliminate Hormonal Bloating (TWT)

3105: How to Eliminate Hormonal Bloating (TWT)

What is hormonal bloating, and why does it occur?     There are many underlying causes that can explain this, and it’s important to understand them before we can work on alleviating the symptoms.   …
00:13:22  |   Tue 06 Aug 2024
3104: How to Forgive Yourself & Move Forward Confidently (MM)

3104: How to Forgive Yourself & Move Forward Confidently (MM)

Many of us give up on our hopes and dreams because past attempts didn’t work out…     Our ego tells us we made mistakes and we’re afraid of making more.     However, by viewing failure differently …
00:17:01  |   Mon 05 Aug 2024
3103: Reverse ED, Chelated Metals, Overdoing Supplements, Behçet's & Root Cause, Preventing Bowel Obstruction (HouseCall)

3103: Reverse ED, Chelated Metals, Overdoing Supplements, Behçet's & Root Cause, Preventing Bowel Obstruction (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

me in over the past few weeks…

 

Michael: Are there ways to reverse ED? I’m 51, very active, weight training, jiu jitsu. Tha…
00:19:38  |   Sun 04 Aug 2024
3102: Recurring Yeast Infection, Contact Lenses & Blue Light, Depression, Supplements & Brain Fog, Cortisol & VO2 Max, Sauna & Breastfeeding (HouseCall)

3102: Recurring Yeast Infection, Contact Lenses & Blue Light, Depression, Supplements & Brain Fog, Cortisol & VO2 Max, Sauna & Breastfeeding (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:15:10  |   Sat 03 Aug 2024
3101: Heavy Metals in Tampons, Healthy Alternatives to Tampons, Psychotherapy & Pain Research (FR)

3101: Heavy Metals in Tampons, Healthy Alternatives to Tampons, Psychotherapy & Pain Research (FR)

Welcome back to this week’s Friday Review.     Today I’d like to share with you the best of the week, reviews & research on:    
  • Weekly Podcast Recap 
  • Heavy Metals in Tampons (research)
  • Healthy…
00:17:55  |   Fri 02 Aug 2024
3100: The 3 Top Supplements for a Healthy Heart (Powerful Research) (TT)

3100: The 3 Top Supplements for a Healthy Heart (Powerful Research) (TT)

Heart disease is the leading cause of death worldwide…     But taking care of your heart can help you enjoy a long, healthy life well into your 70s, 80s, and beyond.     Today, I’m excited to share…
00:17:36  |   Thu 01 Aug 2024
3099: The Psychology of Weight Loss (Mind over Matter?) (WW)

3099: The Psychology of Weight Loss (Mind over Matter?) (WW)

You can be doing all of the right things…     Eating right, exercising, staying hydrated etc.     But if your mind is not in the right place it can drastically impact your results when it comes to …
00:15:01  |   Wed 31 Jul 2024
3098: Understanding Hormonal Bloating: 7 Causes & Main Symptoms (TWT)

3098: Understanding Hormonal Bloating: 7 Causes & Main Symptoms (TWT)

A woman’s menstrual cycle can seem complex when it comes to all of the major hormones and natural fluctuations that take place each month-     The rise and fall of specific hormones all play a delic…
00:12:20  |   Tue 30 Jul 2024
3097: Top 10 Ways to Pull Yourself Out of a Slump (MM)

3097: Top 10 Ways to Pull Yourself Out of a Slump (MM)

We've all experienced slumps—whether in relationships, work, or health…     You're not alone; it happens to everyone.      However, once you recognize you're in a slump, it's important to take a st…
00:13:53  |   Mon 29 Jul 2024
3096: Morning Detox Routine, CBO Foods, Chronic Vaginitis, Ashwagandha Warning, Pressure During Period (HouseCall)

3096: Morning Detox Routine, CBO Foods, Chronic Vaginitis, Ashwagandha Warning, Pressure During Period (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

Tonja: …
00:19:24  |   Sun 28 Jul 2024
3095: Fermented Fruits, Reishi Mushrooms, Heavy Metal Detox Concerns, Lowering Testosterone, Phosphatidylserine Use (HouseCall)

3095: Fermented Fruits, Reishi Mushrooms, Heavy Metal Detox Concerns, Lowering Testosterone, Phosphatidylserine Use (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:16:39  |   Sat 27 Jul 2024
3094: Health Coaching Certification, New Shower Head Filter, You Become What You Think, Vitamin K2 & Heart Health, Processed Meat & Diabetes (FR)

3094: Health Coaching Certification, New Shower Head Filter, You Become What You Think, Vitamin K2 & Heart Health, Processed Meat & Diabetes (FR)

Welcome back to this week’s #FridayReview where I can’t wait to share with you the best of the week!     I’m looking forward to reviewing:    
  • IHP Health Coaching Certification
  • Canopy Filtered S…
00:19:10  |   Fri 26 Jul 2024
3093: Do You Have These Signs of Low Testosterone (Quiz) (TT)

3093: Do You Have These Signs of Low Testosterone (Quiz) (TT)

When possible, I always opt for the Stress, Mood & Metabolism at-home lab testing -      It's crucial to understand the root cause(s) rather than just covering up the symptoms.     Simply prescr…
00:10:42  |   Thu 25 Jul 2024
3092: Protect Your Skin from the Sun Naturally (WW)

3092: Protect Your Skin from the Sun Naturally (WW)

The sun isn’t something we should be afraid of. 

 

It plays a crucial role in improving our health by aiding in detoxification, enhancing circulation, providing Vitamin D, supporting hormone balance,…

00:16:26  |   Wed 24 Jul 2024
3091: 4 Fixes for Migraines & Headaches (New Research) (TWT)

3091: 4 Fixes for Migraines & Headaches (New Research) (TWT)

When we work with clients experiencing migraines, our focus is on identifying toxicities and deficiencies in their bodies.

 

Understanding what they have in excess or what they lack can provide cruci…

00:15:28  |   Tue 23 Jul 2024
3090: Do You Struggle with Anxiety or Depression or Mood Swings? (MM)

3090: Do You Struggle with Anxiety or Depression or Mood Swings? (MM)

Depression, anxiety, and mood swings can stem from physical causes and it is important to get to the root cause of these issues.

 

However, what is equally vital when exploring mood imbalances is exa…

00:18:08  |   Mon 22 Jul 2024
3089: Water Ionization, Micro Needling for Hair Loss, Listening to Podcasts at 2X, High Hematocrit & Hemoglobin, Supplement Timing (HouseCall)

3089: Water Ionization, Micro Needling for Hair Loss, Listening to Podcasts at 2X, High Hematocrit & Hemoglobin, Supplement Timing (HouseCall)

Thank you for joining us for our 2nd Cabral HouseCall of the weekend!

I’m looking forward to sharing with you some of our community’s questions that have come in over the past few weeks…

 

Kelly: Hi …

00:17:37  |   Sun 21 Jul 2024
3088: Celery Juice Detox, Histamine Intolerance, Sleep Quality & Menstrual Cycle, Joint Swelling, Winter Tea (HouseCall)

3088: Celery Juice Detox, Histamine Intolerance, Sleep Quality & Menstrual Cycle, Joint Swelling, Winter Tea (HouseCall)

Welcome back to our weekend Cabral HouseCall shows!

This is where we answer our community's wellness, weight loss, and anti-aging questions to help people get back on track!

Check out today's questio…

00:16:31  |   Sat 20 Jul 2024
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