The Borealis Experience

Surrendering to a couple really good questions. 

Today I’m on the hot seat. 

The one and only Troy Vincent fellow Coach and dear person in my life is asking me deep questions.

Surrendering is the only w…

What is it that holds you back?

What is it that makes you procrastinate?

Why do you not feel deserving?

Why does it sound like a lot of effort to start a new habit?

Let's dive a lil deeper and find out…

Your inner strength

Do you know how your inner strength feels like ?

Is it a muscle you need to strengthen ?

When and in what situation did you feel your inner strength ?

Were you in conversation with so…

Do you beat yourself up for things that happened in the past ?

is your heart still carrying shame and guilt from years ago ?

does your body feel weary ?

join me today to explore a little further

with mu…

Do you really give yourself a break at times ?

Empty your mind. 

This is part of one of Bruce Lee’s most famous quotes

How much stuff do you have going on?

How much noise is there inside of you ?

How much…

Your opinion means nothing.

Your opinion means everything. 

Your opinion can build relationships. 

Your opinion can destroy relationships.

Have you ever noticed how attached you can become to an opinion?

…

Attractiveness 

Feeling attractive for yourself 

OR to be more attractive for others ????

We have to distinguish  !!!!

In a nutshell 

Have a look at people that are really good at something. 

They are not …

There is things in life that we can't escape. they are just part of life.

There are things in life that are not controllable. can you handle it ?

or does it drive you crazy ?

What I have learnt in recen…

We all perceive life differently. 

We all feel different emotions.

We all have different reactions to specific situations.

Take a moment and observe yourself and the people around you. 

Can you make spac…

How clean and spacious is your living room and don't get me wrong; the size of the room doesn't matter.

How comfortable do you feel in your bedroom ?

What does your space look like? feel like.

How does…

This episode has nothing to do with New Years resolutions, I promise :)

I’m happy to be spending some time with you and to share with you what I will be focussing on in the new year

Playfulness.

Being p…

What is it you need more of in your life?

No matter what it is .. you deserve it !

Find out what it is you want more of in your life with me and let go of 2021.

In the year 2022 we will focus on how to …

Supporting men. Raising strong also vulnerable men will make our society stronger.

This episode speaks for itself!

A powerful message for men and women out there from Kaleem Sikandar a spiritual heale…

We are slowly but surely getting closer to the end of the year.

I love to ask myself these questions:

What do I want more of in my life ?

what do i want to let go of ?

where do I see myself within the ne…

In times of change and distress:

Can you be your best friend ? 

Being patient with yourself?

Believing in yourself?

Holding space for your emotions and not judging yourself ?

I feel this is the hardest th…

Self-image.

What do you see when you look in the mirror ?

Do you meet acceptance, excitement, love, genuine smiles ?

or

Do you meet disappointment, rejection, pain, disgust, anger ?

What has shaped your…

I feel it's so important to talk about fights, arguments, disagreements because it says a lot about a person 

When you were little what did you learn about your aggression and fighting in general ?

Was…

Todays episode I’ll publish in a couple hours and for the first time I’m nervous

It’s cause I care too much I guess

Abusing yourself to health and happiness

I’ve been waiting for a long time to publi…

Being at war with women ..

Many of us are at war with our feminine side.

Stay with me :) I won't get too spiritual here, i promise.

How can we make peace with ourselves.

How can we appreciate ourselves.…

Difficult people.

We all have them in our life :)

How can we deal with people who are in our life but constantly make us feel uncomfortable ?

You can't cut them out because you are in a relation with t…