The Borealis Experience

Uhhhhh I’m so delighted to serve you season #8 of my beloved little podcast The Borealis Experience 

It is the fall/ winter season and soon xmas craziness will be upon us . I don’t know your stance on…

What is your NORMAL ?

It is crucial to ask this question at times, especially during fall/winter season when life naturally slows down.

Take the time, make the time to dive a little deeper with me and …

Who do you allow to be your advisor ?

Who do you let close to your dreams and your worries ?

The people who you let close to your heart might also give you advice at times. Make sure to know their poss…

Your expectations might be crippling or simply unrealistic.

Why do you cling so rigidly to your expectations and what happens if you let them go ?

Let's explore your relationship to attachment and you…

Making time to think is one of the strongest tools you can apply when making changes in your life, taking steps towards your goals and dreams. In this brand new episode you will learn how to:

Keep thi…

When life gets stressful

What’s the first thing that goes out the window ?

1.patience ?

2.peace ?

3.passion / intimacy ?

Or all of the above ?

When you choose your partner it's incredibly important to fi…

You are an entrepreneur if you are a dad, a spouse, single, a regular person

You organize, you take care of your needs and others, you plan etc.

You have dreams

You have expectations towards yourself …

Where are you at when it comes to people pleasing and feeling insecure ?

Learn about the dark side of people-pleasing.

Toxic traits that come out when people sense that you are too insecure of who you…

How to keep an open mind and have a deeper understanding of your environment 

Why is having an open mind more important than ever ?

What has travelling to do with it ?

How come we take things for grante…

Stress resilience- How does stress change who you are?

The longer you are stressed out the more you will change and most of the time we don’t change for the better when we are exposed to prolonged str…

Taking criticism gracefully

How do you react when somebody criticizes you ?

I feel the people who are compassionate and identify as empathic people, caregivers pretty much everybody who cares deeply ab…

Sometimes the discomfort is big and the situation requires fast and impulsive reaction.

Sometimes the inner voice is nagging and it is minor, not dramatic, not urgent.

Are you satisfied with the role …

"And? How have the last 2 years been treating you ?"

Isn't this sentence the latest and greated way to connect with people ?

Yo ! It's been quite a rollercoaster and those last couple weeks have been e…

Deep grieving / weight gain / weight loss

Deep pain/ grieving can haunt us and come up out of nowhere.

Sometimes you can even feel shame for your pain because of judgements you hold against it.

Are you …

This is for all the precious people out there who feel useless to society.

Are you 30+, single, childless, freshly divorced or simply a person who chooses himself/ herself over societal pressure BUT f…

Who do you talk to when you need that help ?

This episode was requested by a dear friend, I'm so excited!

First off let’s have a look at your attachments of being a leader. 

Why are you a leader and wha…

I read a beautiful quote today saying something along the lines of :

When life gets tough just get out of your head and be the moment !

After reading it several times it still did NOT resonate with my …

Do you have all your needs met or do you feel empty inside, barely functioning always on the hunt for someone good to come along to cling onto?

If you are single or in a relationships it is so incredi…

So often I see people linking their worth to the outside world.

As soon as you connect your worth to expectations, outcome, goal setting, other people, by comparing yourself YOU ARE GIVING ALL YOUR PO…

You are not your thoughts.

You are not your body.

You are not your emotions.

How do you feel about these statements?

Let's start with the first one:

You are not what you think.

How can this be?

Now, let's…