The Borealis Experience

Hello there lovelies,

Negative and anxious thoughts are common experiences for human beings, and they can be challenging to manage at times.

It's important to acknowledge that negative and anxious thou…

Hello there and welcome to a new episode.

Human emotions are complex and diverse, ranging from joy and love to sadness and anger. It is essential to recognize that all emotions serve a purpose and con…

Hello there beautiful and handsome

THis is a weird thing to grasp or think about. Are you a person who is addicted to drama, stress and chaos ?

First people reject this idea but then upon learning more…

Today's episode is all about your readiness to commit.

How ready are you to commit to your dreams coming true?

Did you ever experience this? You have a dream or goal after some time you reach it and th…

Time for wonder and reflection

How do you experience your life :

On a timeline

Ticking off lists of Accomplishments

feeling pressured to fulfill societal expectations

Experiences you gather througho…

Hello there,

today's episode will support you to understand your mind and decision making on a deeper level.

Sometimes we desperately want and need something but 'things' keep getting in our way. WHat …

Hello there dear friend,

What is the difference between external and internal triggers ?

All too often we blame the external world for our triggers and we feel righteous about it because we can physica…

hey there darling

no matter where you are at in life- especially if you are in a place where you don't feel yourself at ease - commit to you journey.

Learn more in this episode about :

• How to find ease…

Hey there Luv,

so good to have you here!

I highly encourage you watching the movie called "Yes-Man" with Jim Carrey.

Notice where you feel resistance in your life and become curious about it. Next time …

Feeling exhausted from always having to be the crutch for others ?

Well, my dear friend here is what you can reflect about and can do

• do you identify as a healer and rescuer ?
• did you grow up in an env…

Happy Easter!!

Talking to a couple friends today I realized:

Most people are nervous before family gatherings and relieved after the weekend is over.

For one reason or another i feel we can all learn t…

I'm just blown away by the magic and mysterious powers of human connection.

How can one person who you barely know make you feel so calm, empowered and help you shift your attitude in a way that life …

Hello there,

this beautiful guided meditation has truly helped me in the last little while.

Tune in and make sure you are in a comfortable seat or laying down. Not recommended to listen while driving o…

Hello there dear,

Last episode I talked about the importance of keeping an open heart.

In today's episode I want to share with you my experience with little and steady reminders on keeping an open hear…

Hello there dear friend,

I'm so happy to connect with you through this podcast here.

Today enjoy an episode recorded on a black sandy beach in Mexico.

Learn why it is so important for your mental and em…

Taking things personal

The conclusions you make after having gone through pain define how content and fulfilled you can be in the future.

When we are little and very impressionable every feedback/ reac…

Hello there,

Let's make some time and reflect about some stuff that we might be very un-aware of.

We all go through pain and trauma/ suffering. It's a given .. now.. let's ask ourselves this question:

T…

It probably doesn't come as a surprise to you that we all grief in different ways.

How did you deal with grief and loss in the past ? It's so scary to experience how easy it is to abandon yourself whe…

International Men’s day

TRIGGER Alert

Have people around you celebrated you as a man this weekend ?

I find it very very very interesting how we as a society still struggle with masculinity. 

Do we confus…

Explicit Meditations and a serious inventory check for your wellbeing

Join me this week for a couple minutes of intentional togetherness

with love and much respect

Aurora

I’m very excited to guide you cl…