Where do your thoughts come from and what do emotions have to do with it ?

What comes first: emotions or thoughts? and what does your body has to do with it ??

Enjoy today's episode where you will lear…

The split second you have before you react is worth A LOT !!!

Learn how to use the seconds you have before reacting to a trigger to your advantage.

This lesson is so extremely valuable and dear to my …

Being nervous or even anxious is perfectly normal.

Sometimes though our anxious feelings are taking over a situation and we start feeling out of control.

Today:

Learn how to use the resources you have t…

Every person I have met so far goes through anxious feelings at times. You might feel anxious in a social setting, you might feel anxious at work, you might feel anxious because of some news you just…

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what steps…

Abandonment Issues

A story I'm deeply ashamed of

It is important to become aware of your own behaviour. To reflect about my own abandonment issues several years ago was one of the most painful growth p…

Anger management

How to deal with your anger and other people's anger.

EP-13-season-7-20-202022-06-06-207-26-20PM

Summary

• Managing anger and emotional growth. 0:07
• Aurora offers coaching on anger manageme…

Welcome to the Borealis Experience Podcast and Aurora Eggert Coaching. 

This is a place where you can recharge your batteries, reconnect to yourself, 

really get to know yourself and find out what step…

Hello there dear listener,

in this episode you will learn why it is of utmost importance for you to train your mind.

Nobody can do it for you and this is great news because you having to go through thi…

Why do the work of self-discovery? To feel good. To be impactful. To celebrate your purpose here on planet earth!

Enjoy this new podcast episode today for you :) 

listen here or on #spotify #applepodca…

This podcast episode is all about your mental health and relationships.

We are as healthy as our relationships are.

We are as happy as our mind is.

One thing that I have noticed is that people are quick…

This Podcast episode is for you If you seek to find out what you are made of.

The better you know yourself the better decisions you will make.

These decisions will impact not only your life but the lif…

There is no way around self-awareness.

Taking ownership of your past has to be a priority.

Stepping out of victim-mentality and blaming people from the past or past circumstances and into self-empowe…

"I don't want to feel all these feelings"

"my feelings always get in my way"

"I have a focussed mind and then all of a sudden my anxiety takes over"

"I always get so nervous that i want to escape and le…

This episode is for you if you struggle with disappointment and if you can't make sense of repetitive negative thoughts.

Let me guess your monkey mind is pretty active and tells you all kinds of stuff…

How do you destress ?

Do you feel how stressed you are ?

Do you feel the build up in tension inside of you ?

Does it creep up slowly or does it come out of nowhere ?

Tension and feeling stressed can have…

Are you abandoning yourself ?

Self-abandonment - where does it start and where does it end ?

Do you believe old distorted beliefs about yourself ? Do you believe other people opinions about you more th…

Hey there,

How is it for you ? do you enjoy getting up in the morning to go to work ?

Do you go to work to get your paycheck and then that's it ? you are only trying to get something out of it ?

or

Do yo…

Are you an entrepreneur , single mum, single dad, awesome individual who struggles at times ? I mean the more than average struggle, today ?

thoughts never to share when you are a life coach:

yes, life…

Your Nervous system is there to protect you , no doubt!

Sometimes it is trying to protect you from something that is actually not a harmful threat to you but just novelty.

So often I hear stories about…