The Borealis Experience

Welcome to your sanctuary for self-discovery and growth.
I'm Aurora—a certified NLP Master Practitioner and Sex, Love & Relationship Coach. Use this space to recharge, expand, and reconnect with your authentic self. Through genuine, raw, and transparent conversations, I guide you toward a more peaceful state of being, where you can embrace your true essence.
Whether you're navigating relationships, seeking personal growth, or simply yearning for a deeper connection with yourself, this space is for you.Cultivate emotional intelligence and self-awareness
Experience true love with yourself

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Update frequency: every 5 days
Average duration: 19 minutes
Episodes: 303
Years Active: 2021 - 2025

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ep.38 Meditation #17 For deep relaxation. [self-care]

unwind, relax, reflect with me. Meditations for people who don't like to meditate. Love Aurora

00:12:17 | Tue 02 Feb 2021

ep.37 For men- Attractiveness and confidence [self-worth]

Hey guys and thanks for being here todayWhy is there so many guys out there with low self esteem ?Let’s talk about what might make you feel insecure.I want you to feel good in your skin and see what …

00:11:32 | Mon 01 Feb 2021

Ep.36 Meditation #16 For when you need a break.

hey there, Do you feel drained or do you just need a break from everything for a moment?Then this is the perfect meditation for youTake just 10min out of your busy day and relax into your body and so…

00:12:40 | Sun 31 Jan 2021

ep.35 The connection between boundaries and resentment.

Ep. 35 boundaries/ resentmentSetting boundaries is hard for so many people. ( me included :) )Fear of feeling rejected or abandoned after setting a boundary is often the case.Is it worth it to hold a…

00:13:15 | Sat 30 Jan 2021

ep.34 How resilient are you?

Hey There,how resilient are you ?what is resilience and how can we be more resilient ?the covid confinement has been a huge challenge for so many.I find it extremely timely to talk about our ability …

00:19:16 | Fri 29 Jan 2021

Ep.33 The power you have over other people.

Todays episode is about the impact you have on others. Are you aware of your power you have ? i was not for the longest time...why mental health is such an important topic for me to talk aboutwhy sel…

00:12:42 | Thu 28 Jan 2021

ep.32 Emotional pain and aggression.

Hey There,warning: strong languagetodays episode is very dear to me.aggression is my go to emotion when I feel powerless or too sad for too long.It is the most misunderstood emotion ever, as I find.I…

00:19:11 | Wed 27 Jan 2021

Ep.31 For the ladies out there. [feminine energy]

Hello ladies And Thank you Dionne for your precious support . You are so precious and such a warm loving soul. Wow!!! Today’s episode is for the ladies out there Appreciate your body and watch your t…

00:15:18 | Tue 26 Jan 2021

Ep.30 For men only. [masculine energy]

Hey guys . Thanks so much for being curious about my podcast. Today I want to address men’s mental health. I feel there is a deep need to talk about it. Check out joe Rogan and Jordan Peterson 2 awes…

00:27:50 | Mon 25 Jan 2021

Meditation for starters (reposted)

this is meditation 2 from the sweet beginnings of the Borealis Experience. We will be sitting in silence together. I will make space for you. Observe your thoughts but don’t follow them. Stay with y…

00:12:44 | Mon 25 Jan 2021

Ep.29 Meditation #15 for when you struggle with insomnia.

Hey !! very excited to announce that I am currently researching and working on a website. My vision is to communicate with you and to lift the Borealis experience to the next level. I want to create …

00:17:25 | Sun 24 Jan 2021

Ep. 28 Meditation #14 quick morning meditation.

Hey there. This morning set an intention for your day. Let’s make it effortless and flowing with ease. May nothing shake or brake you and if something irritates or upsets you may you feel resilient e…

00:08:46 | Sat 23 Jan 2021

Ep.27 Meditation #13 for when you feel good.

Today’s meditation is for when you feel good. Relish in the good feeling and use this positivity to feel more resilient in difficult times :) enjoy with love Aurora and bonnie barking in the backgrou…

00:11:08 | Fri 22 Jan 2021

Ep.26 Meditation #12 For when you feel completely run down.

Allow yourself to feel weak for a moment . This meditation will make you feel better already. Love Aurora

00:13:31 | Fri 22 Jan 2021

Ep.25 What sucks the life out of you? [energy vampires]

Let’s cover the areas in your life that might be draining your energy without you noticing . Sending my love out there . Spoil yourself to a little meditation if you feel drained .

00:14:10 | Thu 21 Jan 2021

Ep. 24 Do we need men in our lives? [society]

What a question to ask but I’ll do it anyways ..Do we need men in our lives ?A question I’m burning to ask women especially the hardworking independent ones Hey there in today’s episode of the Boreal…

00:14:51 | Wed 20 Jan 2021

Ep.23 Are you allowed to say no? [setting boundaries]

Hey there, Boundaries ...A huge thing in relationships that many people like to avoid talking about at all cost ..So let’s talk about it :) Love A

00:12:46 | Tue 19 Jan 2021

Ep.22 Meditation #11 set an intention for your day.

Hello there Join me for a morning or midday meditation today Set an intention for the day and whatever happens- come back to this peaceful state of being Something might trigger you or eff you up but…

00:10:31 | Tue 19 Jan 2021

Ep.21 meditation #10 for when you feel lost and confused

accidently posted twice haha

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00:13:36 | Mon 18 Jan 2021

Ep.20 Meditation #9 For when you feel lost and confused.

Med 9 Hello there Today’s meditation is for when you feel lost and confused Strong powerful re-connection to your body. Your best friend that is serving you at every second of your life Feeling lost …

00:13:28 | Sun 17 Jan 2021

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