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The Borealis Experience - Podcast

The Borealis Experience

Welcome to your sanctuary for self-discovery and growth.
I'm Aurora—a certified NLP Master Practitioner and Sex, Love & Relationship Coach. Use this space to recharge, expand, and reconnect with your authentic self. Through genuine, raw, and transparent conversations, I guide you toward a more peaceful state of being, where you can embrace your true essence.​
Whether you're navigating relationships, seeking personal growth, or simply yearning for a deeper connection with yourself, this space is for you.​Cultivate emotional intelligence and self-awareness
Experience true love with yourself

Society & Culture Relationships
Update frequency
every 5 days
Average duration
19 minutes
Episodes
303
Years Active
2021 - 2025
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Ep.38 Meditation for when you feel confused.

Ep.38 Meditation for when you feel confused.

hey there,

It’s perfectly normal to feel confused at times

It's a big part of being a human being

So let's not panic and trust that the right decisions will be made and that everything will be alright

Co…

00:12:30  |   Sun 14 Mar 2021
Ep.37 Let things flow, don't cling. [lifestyle]

Ep.37 Let things flow, don't cling. [lifestyle]

hey there,

Today’s episode is about letting things flow a little more..

Try it out today, tomorrow, the next day and maybe the day after :)

Does life feel a little less rigid. Does everything go a littl…

00:11:59  |   Sat 13 Mar 2021
Ep.36 The most powerful person in the room. [social life]

Ep.36 The most powerful person in the room. [social life]

hey you,

Who do you look up to?

Who is a person in power in your life?

There is all kinds of powerful people out there but are they really respected by others or is there lots of fear, submission, intim…

00:10:28  |   Fri 12 Mar 2021
Ep.35 Introvert, Extrovert, Social anxiety. [self awareness]

Ep.35 Introvert, Extrovert, Social anxiety. [self awareness]

hey there,

Ever heard of the term extrovert or introvert ?

Ever experienced social anxiety ?

I felt like an introvert for the longest time until I was

Introduced to the “wounded extrovert” concept.

An out…

00:10:33  |   Fri 12 Mar 2021
Ep.34 Do you feel comfortable being alone?

Ep.34 Do you feel comfortable being alone?

hey there,

Do you feel comfortable being with yourself ?

For most people it's a hard thing to do.

Be there without Tv, Phone or other distractions

Is your mind super active when you try to go to sleep or…

00:11:50  |   Wed 10 Mar 2021
Ep.33 Your ego and your monkey mind. [self awareness]

Ep.33 Your ego and your monkey mind. [self awareness]

hey there

and Hello haello to India

USA Germany France UK and Russia.

message me if i missed your country :)

today's episode is about your monkey mind

Who is it?

What is it?

What does it do and how can yo…

00:11:41  |   Tue 09 Mar 2021
Ep.32 Positive timeout. Clear communication.

Ep.32 Positive timeout. Clear communication.

We all run out of energy at times.

Sometimes we wait too long and then burn a fuse or run into a burnout

and sometimes we notice the little red flags soon enough to take a positive timeout from life

e…

00:11:03  |   Mon 08 Mar 2021
Ep.31 How do you problem solve? [productivity,mental health]

Ep.31 How do you problem solve? [productivity,mental health]

hey there,we all encounter situations that are super annoying, energy draining and frustrating to the max. the feel like major setbacks and sometimes even like punishments..what can we do to not let …
00:12:20  |   Sun 07 Mar 2021
Ep.30 Not proud of our behaviour w/ Sean Dustin.

Ep.30 Not proud of our behaviour w/ Sean Dustin.

hey there, we all have done stuff in life that we are not a 100% proud of or even ashamed ofMy friend Sean and I thought i'd be important to talk about some "stuff"Talk about it and make sense of you…
00:47:16  |   Sat 06 Mar 2021
Ep.29 Tame your monkey mind. [ self- discipline ]

Ep.29 Tame your monkey mind. [ self- discipline ]

hello hello,Is your mind tiring you out ?do you have troubles sleeping at night because your mind keeps you awake and makes your body feel restless as well ?here is some tricks I'm using to keep my b…
00:10:30  |   Fri 05 Mar 2021
Ep.28 Feeling triggered! [self-empowerment]

Ep.28 Feeling triggered! [self-empowerment]

hey there,next time you feel triggered or annoyed by something or someone .. just let it go.see what happensobserve how your anger can dissolve and you can feel relieved after letting go of something…
00:11:01  |   Thu 04 Mar 2021
Ep.27 Meditation to fulfill your dreams. [self empowerment]

Ep.27 Meditation to fulfill your dreams. [self empowerment]

hey there,sometimes we feel like we are miles away from our dreams how can be bring them closer ?how can we believe in them, hold on to them and have faith that one day we will arrive at this happypl…
00:10:21  |   Wed 03 Mar 2021
Ep.26 Your identity, Your believes [self image]

Ep.26 Your identity, Your believes [self image]

hey there,Check out this book the five levels of attachment , toltec wisdom for the modern world by Don Miguel Ruiz JR.Which attachments are you fiercely clinging on to ?Being too attached to believe…
00:11:07  |   Mon 01 Mar 2021
Ep.25 Conditional love is not a bad thing.

Ep.25 Conditional love is not a bad thing.

hey you,happy to have you herehow kind are you with yourself ?how do you care about yourself?are you harsh?is your inner critic constantly present ?lets have a look at it :)with love aurora
00:10:58  |   Sun 28 Feb 2021
Ep.24 Do this and it'll change you and your environment.

Ep.24 Do this and it'll change you and your environment.

hey there,if we learn to appreciate the little things in life we can have a better grip on our present and future contentment.plusdeeper more meaningful relationships and a better connection to yours…
00:11:32  |   Sat 27 Feb 2021
Ep.23 Frustrated, burned out, suicidal men. [trigger alert]

Ep.23 Frustrated, burned out, suicidal men. [trigger alert]

Hey man,(woman highly encouraged to listen as well :) )Do You feel replaced ? Cheated on ? or still feeling so resentful towards a woman from your pastYour girl might have left you/disappointed you b…
00:10:28  |   Sat 27 Feb 2021
Ep.22 Ranting about 'Women's circle' experience. [what a joke]

Ep.22 Ranting about 'Women's circle' experience. [what a joke]

Hey you,And hey girl :)what does it mean to be feminine nowadays ?You are not aware of your beauty, are you ?What is beauty and how can you feel beautiful from the inside :)Yes, you can allow yoursel…
00:13:24  |   Fri 26 Feb 2021
Ep.21 Emotionally drained. Emotional healing. [emotional health]

Ep.21 Emotionally drained. Emotional healing. [emotional health]

hey...maybe you know these moments where someone is friendly with you or wants something from you and you got nothing inside of you that wants to connect or respond or even be there..As a parent, a p…
00:12:06  |   Thu 25 Feb 2021
Ep.20 Your truth. Your perspective. [self awareness and communication]

Ep.20 Your truth. Your perspective. [self awareness and communication]

Hey you,What is your truth and how honest can you be with the people around you.The more honest you are the deeper your relationshipsYes, some people might not like your truth at all but this is a ri…
00:14:54  |   Wed 24 Feb 2021
Ep.19 You. Today it's all about you, my dear.

Ep.19 You. Today it's all about you, my dear.

hello there,what makes you upwhat do you identify with ?I think it's so cool and important to know yourself in order to be healthy and have healthy relationships.enjoywith warmthAurora
00:09:47  |   Tue 23 Feb 2021
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