The Baggage Reclaim Sessions

In this episode, Natalie talks about what we can learn from our stuckness with our career, shares questions and ideas to help you get your self-care routine up and running, and talks about her intent…

In this episode, Natalie shares the key lessons she learned in 2016, sharing stories and anecdotes on subjects including how she had her first drama-free Christmas and New Year for the first time in …

In this episode, Natalie talks about what interdependence means, the factors that affect our bounce-back rate, and how family’s attitude towards ‘borrowing’ money is a lesson about remembering to wal…

Abbie thought that her heart was healing when a few months after her devastating breakup, a guy at work was devoting himself to her and telling anyone who would listen that she was 'The One'. One yea…

This week, Natalie talks about why romance isn’t the same as intimacy, why we don’t have to get stressed over our uncomfortable dreams, and shares tips for avoiding being catfished. This week’s liste…

Taylor and Greg’s 18-month relationship ended when she boiled over with resentment about his lack of effort and his unwillingness to address anything while at the same time insisting that he didn’t w…

This week, Natalie talks about what to do about having more ideas than time, shares tips to ensure that you don't get drawn into the same drama with a family member, and explains why having too much …

Natalie talks about the benefits of a social media diet, how to use a Stop, Start, Continue to inspire change when we’re self-critical, and why we don’t need to turn simple decisions into life decisi…

When Tim told Stéphane during their first deep conversation that he has a condition that causes him to disassociate from his feelings and yet he kept feeling compelled to be around her and act differ…

Natalie talks about why we’ve got to stop making snap judgements about who’s ‘nice’, how to respond to loved ones whose opinions differ from ours from a place of love, care trust and respect, and why…

In this 'Why Did We Break Up?' episode, Joanne is still wounded after her brief involvement with her longtime crush ended after they slept together. She thinks that it was her having the STD that he …

Natalie talks about why we need to stop criticising ourselves for not being more self-disciplined in areas where we’ve had to give up something or make a big change, plus she talks about some of the …

In this 'Why Did We Break Up?' episode, Zoe was devastated after her partner of six years went to visit family for a few weeks, cut contact and secretly started a relationship with an old girlfriend …

In this episode, Natalie talks about why so many people feel so triggered during these fraught times, shares tips for calming anxiety about family arrangements during the holiday season, and explains…

Why Did We Break Up? is back! In this episode, Hannah felt guilty about having fallen for her engaged co-worker and living a lie, so she broke it off with her boyfriend of four years. Her co-worker, …

In this episode, Natalie talks about why expecting people to be mind readers is damaging to our self-esteem and our relationships, why people being shady or not meeting our expectations is not about …

In this episode, Natalie talks about the things that we need to consider if we're going to sext with a stranger, plus she talks about the importance of distinguishing between the experiencing and rem…

In this episode, Natalie talks about the things we need to consider when we opt to take a break from our relationship, what intimacy is and five key habits that are a block to it, and how we avoid an…

In this episode, Natalie talks about preferences versus programming, why driving is a metaphor for life and the importance of noticing what's going on around you so that you can broaden your perspect…

In this episode, Natalie talks about being motivated to move in with a partner for financial or practical reasons or because you're trialling out whether you want to commit to that person. Plus, Nat …