The Baggage Reclaim Sessions

In episode 31 of The Baggage Reclaim Sessions, Natalie explains why procrastinating isn't about laziness, talks about the myriad of emotions you experience when an absent/estranged parent is ill, and…

In episode 30, Natalie dedicates the show to answering listener questions.

1. Can I stand up to my disrespectful colleague? This listener was told to "shut up" by someone who she thought was a friend a…

In episode 29, Natalie talks about finding the middle ground between expecting people to be 'perfect' and not having standards and boundaries in your relationship. She also shares on her recent exper…

In episode 28, Natalie talks about life plans, emotional availability, and why it’s not fair when people shame us for not wanting to be friends or not being ready to move on just yet. This week’s lis…

In episode 27 of The Baggage Reclaim Sessions, Natalie talks about No Contact and Low Contact at work, fear of failure and why she’s glad she stopped looking for what she used to look for. This week’…

In this episode, Natalie questions whether we can really blame someone's inability to commit on whether they're just not that into us. Mr Unavailable and the Fallback Girl http://bit.ly/mrfbg In the …

In this episode, Natalie explains the key reasons for the breakdown of a relationship and how bottom line, they're all the same reason—incompatibility. Understanding Why Some Relationships Don’t Work…

In this episode, Natalie offers up some suggestions for dating as a single parent, explores the difference between help and support, and explains The Debit and Credit Trust System. This week’s listen…

In this episode, Natalie delves into the tricky subject of name-calling and swearing at someone in an argument and whether this is really ‘OK’, plus she shares three key admissions - admitting where …

In this episode, Natalie talks about why we get stressed out by Valentine’s Day and includes suggestions for putting things back into context plus she talks about why trying to get someone else to ch…

In this episode, Natalie explains why you shouldn't write off the year if it hasn't started out as you envisioned, why some of us struggle with decision-making and what we need to make healthy decisi…

In this episode, Natalie questions whether a couple would really get divorced over leaving a glass out after reading a blog on the subject (http://bit.ly/MustBeThisTall), as well as explaining the 8 …

In this episode, Natalie explains why someone else’s partner isn’t the person for you, why change and happiness isn’t going to come from following rules that you’ve made based on guilt and fear, and …

In this episode, Natalie explains why sarcasm backfires sometimes and why you need to be mindful of using it on dates, as well as talking about how to let go of ‘woundedness’, and why consistent acti…

In this new year special, Natalie takes you through her 2015, sharing the lessons she learned from her bumpy but also joyful ride. In the second part of the show she talks about new year’s resolution…

In this episode, Natalie explains why people who treat others as a means to an end have a booty call mentality, talks through regret and why it’s connected to our inner critic, and explains Show Pony…

In this episode, Natalie explains how indecision over our boundary lines can cause us to accept the unacceptable, why we don’t need to keep overspending to prove our worth, and explains the connectio…

In this episode, Natalie talks why some people find long-distance relationships attractive because it allows them to limit their vulnerability, why broaching a conversation with a parent where you pa…

In this episode, Natalie talks why it’s a bad idea to be an emotional airbag, the factors that influence how long it will take for you to get over a breakup, how the core theme from challenges can be…

In this episode, Natalie talks about the 12 weeks of self-esteem torment which runs from mid-November until just after Valentine’s day, why having a type causes you to have a blind spot, and a key re…