The Baggage Reclaim Sessions
All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low point, experience a health crisis, or recognise that we're in a painful pattern with our relationships or how we feel about and treat ourselves.
Natalie Lue expands her popular blog Baggage Reclaim into podcast form with a weekly show about how to live and love with more self-esteem by unpacking, decluttering and tidying up our excess emotional baggage. It's time to reclaim yourself and experience more love, care trust and respect.
- Update frequency
- every 9 days
- Average duration
- 45 minutes
- Episodes
- 311
- Years Active
- 2015 - 2025
Ep. 11: Confronting Issues vs Confrontation?
In this episode, Natalie talks about the difference between confronting issues and confrontation, why we sometimes need to get mad before we can feel grateful and recognise the lessons, and why it’s …
Ep. 10: F-F-F-F-Future Faked?
In this episode, Natalie talks about when somebody fakes a future with you and whether they’re doing it deliberately, why we close off our options when we encounter issues with a family member, and w…
Ep. 9: How many dates does it take to be exclusive?
In this episode, Natalie asks, Why do we want to be break up ’nicely’?, talks about why we don’t listen to our inner voices and digs into the topic of figuring out the “right” time to be exclusive. T…
Ep. 8: Guilty or Not Guilty?
In this episode, Natalie talks about those inappropriate and insensitive comments and questions that singles contend with, whether we ‘get over’ abandonment and abuse that we experienced in childhood…
Ep. 7: Are you keeping score?
In this episode, Natalie talks about why keeping score isn’t good for our relationships, why we need self-care practices and even a routine in order to survive and thrive, and how we often get annoye…
Ep. 6: Are you using worrying to focus on what you don't want?
In this episode, Natalie talks about why asking for help is good for our relationships, why too much worry impacts our well-being, and why it's important not to judge you or your friend when they go …
Ep. 5: Are tricky co-workers draining your mojo?
In this episode, Natalie delves into the pitfalls of trying to be liked by everyone and includes suggestions for detangling you from the habit. She also talks about why we get so stressed out by tric…
Ep. 4: Is Facebook the boss of our self-esteem?
In this episode, Natalie asks why we take Facebook so seriously and explains some of the ways that the social network has impacted on our psyche as well as the way that we engage with each other. She…
Ep. 3: Who's afraid of the big bad criticism wolf?
In this episode, Natalie discusses the role of the very critical parent and how it significantly influences our relationship with criticism and why boredom can be code for fear of having to spend tim…
Ep. 2: You complete me?
In this episode, Natalie explains what’s behind the baffling behaviour of somebody who tells you that they’re not interested yet they keep seeking attention from you, plus she talks about why “You co…
Ep. 1: Are you doing it for the right reasons?
In this first podcast I cover:
- How do you know when you’re ready to date?
- The self-care practice of Unsent Letters.
- How do you know if you’re doing something for the wrong reasons?
- Listener Questio…