The Baggage Reclaim Sessions

The original episode that went live on 27/09/16 has been replaced. In this episode of Why Did We Break Up? Natalie shares some universal lessons that apply to all breakups. 

Email: podcast@baggagerec…

In this episode, Natalie shares tips for ensuring that you don’t undervalue you when it comes to salary or charging the right rate/price with clients, knowing when to fold, and means ‘mean’ goals ver…

In the latest episode of Why Did We Break Up?, Sandy and Rick got off to a flying start after being introduced via a mutual friend. They saw each other a few times a week, seemed to thoroughly enjoy …

In this episode, Natalie talks about how to start building your self-esteem, why you shouldn’t get too hung up on your ex moving on before you or with someone you think is ‘better’, and why there’s n…

In the latest episode of Why Did We Break Up?, Molly and Steven met in their late teens at the start of their careers and 14 years, 2 kids, marriage and a business that they had to declare bankruptcy…

In this episode, Natalie talks about finding making new friends daunting and shares tips for being more open to it, plus she shares 10 questions for discerning whether your partner is emotionally ava…

In the latest episode of Why Did We Break Up?, Katie is still reeling after ending a 21-month affair with a married man who doesn’t seem to grasp why him not leaving his wife is a deal-breaker. Natal…

In this episode, Natalie talks about the unnecessary apologising and backtracking habit, how getting your stuff in order can help you to clear out mentally and emotionally, and the importance of feel…

It's the year 2000 and Steve and Danielle meet via mutual friends at a club in London. She's fresh out of a relationship with someone she calls "cold" and "emotionally abusive" and he feels as if he'…

In this episode, Natalie talks about going on holiday/vacation on your own and shares stories and tips from her own adventure. Plus, she shares ten tips for conflict resolution when you’re in a relat…

In this special edition of the show, which also marks the one-year anniversary, Natalie introduces the new offshoot, Why Did We Break Up?, where she explores one breakup in depth and answers the ques…

In this episode, Natalie talks about why a relationship needs to have purpose and direction if you want it to grow (or for you to feel happy), how to deal with narcissistic co-workers, family and par…

In this episode, Natalie talks about resistance to taking time off and fear of using holiday allowance, trying to make every relationship fly by being in love or seeing a future with every date and p…

Natalie shares some of the themes of her 38th year, talks about why being self-critical creates a vicious cycle where you end up being around people that validate and increase negative feelings, and …

This week, Natalie explains why being too passive can send the wrong message in a relationship, shares 5 questions to help you figure out your values, and talks about why passive-aggressive gifts rea…

This week, Natalie explains why decluttering exes and dates from your phone makes good relationship and emotional business, talks about the problem with family secrets, and revisits "You complete me"…

In this episode, Natalie talks about pretending to like something when we don't as a means of fitting in or to come across as more appealing to a potential mate. She also explains the 7 types of tric…

In this episode, Natalie follows up ep. 33 (baggagereclaim.co.uk/33) where she talked about personality and character not being the same by exploring one of the subjects within this--why someone bein…

In episode 33, Natalie talks about the importance of distinguishing between personality and character, why some of us are over-responsible' and how we can start to address it, and why we don't need t…

In episode 32, Natalie talks about gratitude and why shifting the focus of what you think about can have a big impact on your day plus she explains deal-breakers and why we all need to have some thin…