The Baggage Reclaim Sessions

In this episode, Natalie delves into the topic of trust and being discerning about who we let into our Circle of Trust. 

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In this episode, Natalie delves deeper into this season's topic of 'closing the gap' by explaining roles, including why we adopt them, how they play out within families, and in turn how they keep us …

In this episode, Natalie reflects on why she’s felt a little wobbly about turning 40 and why she’s approaching life with an attitude of adventure.

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In this week's episode, Natalie talks about how we can inadvertently find ourselves turning people and things such as romantic partners, co-workers, bosses, friends, money, our job or business, into …

In this week's episode, Natalie explains why life keeps serving up the same lessons until we're ready to heed them and move on. 

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In this episode, Natalie talks about rejection, namely five scenarios where we have this sense of indignation that someone is saying no to us and what we want. 

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In this episode, Natalie talks about how a pattern of neglect causes us to settle for far less than what we need, desire and deserve. 

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In this episode, Natalie talks about why we sometimes struggle to recognise that we're interested in somebody because we're primed to feel attracted in the way that we have before, even though it has…

In this episode, Natalie talks about the difference between someone who just wants to know that they can get your attention versus someone who wants to love you and be loved by you. 

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In this episode, Natalie talks about what to expect from season 3 of the podcast and touches on some of the core Baggage Reclaim philosophies. 

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After six weeks of taking time to grieve, Natalie gives an update on where she's at and what's been going on. 

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In this episode, Natalie gives some insight into where she's at after losing her father. 

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In this episode, Natalie asks whether we really need space in the form of a casual relationship or something else altogether, draws the line on being too nice for our own bloody good, and talks about…

In this episode, Natalie talks about why books can be an important part of our emotional journey, explains some of the reasons why we don't seem to recognise that we're maxed out with stress, and tal…

In this episode, Natalie talks about why we get put in the Friend Zone and how to dodge it, plus explains why some people don’t do apologies, and why breaking up with someone also means breaking up w…

In this episode, Natalie talks about why we can be fearful of allowing ourselves to be ‘too happy’, the over-apologising, and shares a couple of questions we can ask ourselves about whether love is t…

In this episode, Natalie talks about #relationshipgoals, what it means when we acknowledge that we're the common denominator, and why whether we want to be in a relationship or not, we must choose it…

In this episode, Natalie talks about the importance of considering how your future self would respond to a situation that you're in right now, plus talks about how to have better boundaries with love…

In this episode, Natalie talks about the importance of acknowledging your progress by acknowledging personal anniversaries of big decisions, 3 key areas where you can make big strides in changing you…

In this episode, Natalie talks through ten key reasons that more than justify breaking up, shares how she navigated her way out of negative feelings, and why it's important to hug yourself. This week…