The Baggage Reclaim Sessions

Natalie delves into the topic of jealousy and envy in friendships, including recognising the difference, some of the reasons why they show up, why they're not 'bad' emotions, and what we can do to mo…

In this episode, Natalie explains how if we desire a mutually fulfilling relationship where our emotional needs can and will be met, we need to be, recognise and seek out four qualities. 

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In the second in a series of episodes this autumn on friendship, Natalie explores how and why some of the expectations we have lead to pain. It turns out, we often expect a friend to be, say or do so…

In this week's episode, Natalie talks anxiety and intuition, and why we're bound to feel anxious in any situations where we've routinely ignored our intuition and pretended to be something we're not.…

They say our friends are the family we'd choose for ourselves, but so many people who struggle with friendship tolerate unsatisfying relationships the way they suffer through family they can't escape…

In this episode, Natalie explores why so many people experience pain over receiving (or not receiving) an apology. From feeling unworthy due to how someone has responded to their wrongdoing, to feeli…

Chatted with somebody online or been on a first date that seemed so promising, only to experience crickets or hear that they don't feel the same way? Natalie explains why we find these situations so …

Ever kicked yourself for missing out on something, convinced that it was the perfect person/job/house/opportunity only to discover later that you dodged a bullet? Recently, Natalie found out that the…

In this episode, Natalie talks about confronting her fear of failure, fear of success. 

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This week, Natalie explores the tricky subject of distinguishing between help and support so that we can maintain the healthy boundaries we need to enjoy mutually fulfilling relationships and take of…

In this week's episode, Natalie explains the concept of recognising your bandwidth so that you can take care of your emotional, mental, physical and spiritual well-being. 

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Natalie is back with The Baggage Reclaim Sessions. What do you do when you have a grand plan? Discover that life might have other ideas in store for you. In this episode, Natalie gives the cliff note…

In this final episode, Natalie talks about big decisions, why we get stuck, and why we can't see what lies up ahead but we've still got to take the leap anyway. She also shares why she's decided to e…

Warning: This episode includes references to incidences that some listeners may prefer not to hear about or they may find triggering if they’ve experienced it themselves. In this episode, Natalie sha…

In this week's episode, Natalie talks about why focusing is about being discerning and committing, and why we allow ourselves to get busied up in all manner of distractions because we are afraid of p…

In this week's episode, Natalie shares what she's learned from ten months of being on a social media diet. What started off as temporarily deleting Facebook from her phone so that she could finish he…

In this episode, Natalie talks about what ambiguity is, the types of situation that can result, and how we can use our participation in an ambiguous situation to get more clear about ourselves and to…

In this episode, Natalie talks about how despite exceeding our own or other people's expectations for us, it's as if we don't dare to believe it, instead grappling with Imposter Syndrome and waiting …

In this episode, Natalie talks about how to recognise when we're not exactly being truthful with ourselves, what causes us to do things like denying, rationalising, minimising, excusing and justifyin…

In this episode, Natalie shares a story about a relatively new relationship to illustrate why we mustn't ignore code amber/red warnings. 

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