The Art of Living Well Podcast®
Welcome to The Art of Living Well Podcast® — your go-to resource for longevity, women’s health, functional medicine, biohacking, hormones, gut health, mindset, and holistic wellness.
Hosted by board-certified integrative health practitioners Marnie Dachis Marmet and Stephanie Potter, each episode features expert interviews, actionable tips, personal stories, and proven strategies to help you unlock your vitality, optimize your health, and age with strength and confidence.
Whether you’re navigating midlife, looking to balance hormones, improve gut health, prevent chronic disease, or simply live a vibrant, healthy life, this show empowers you to take control of your health with real science, real stories, and real results.
Join our thriving community of women who are prioritizing well-being, building resilience, and discovering their Art of Living Well.
Subscribe for new episodes every week covering:
•Longevity & Anti-Aging
•Women’s Hormones & Menopause
•Gut Health & Nutrition
•Functional Medicine Insights
•Biohacking for Energy & Vitality
•Stress, Sleep & Mental Health
•Mindset & Personal Growth
•Cutting-Edge Wellness Trends
Let’s rewrite the rules of aging and wellness — together.
Marnie and Stephanie do not diagnose, treat or cure in any manner any disease, condition or ailment of the body. They serve as trainers, educators, coaches, mentors and guides who provide training, education, support, resources, guidance and information.
- Update frequency
- every 7 days
- Average duration
- 50 minutes
- Episodes
- 311
- Years Active
- 2019 - 2025
E146: Finding joy and laughter in simple, everyday rituals with Marnie and Stephanie
In today's episode Marnie and Stephanie discuss finding joy and laughter in everyday rituals, plus they both share what's new and good in their lives. The Art of Living Well Podcast is celebrating …
E145: How to raise kids in a digital world with Tracy Foster Co-Founder and Executive Director at Screen Sanity
We are excited to introduce today's guest, Tracy Foster.
Tracy is the Co-Founder and Executive Director at Screen Sanity, an international nonprofit that equips families to maximize the benefits of t…
E144: How to eliminate acne by changing your skin microbiome with Dr. Yug Varma
We are excited to introduce today's guest, Dr. Yug Varma, PhD, Cofounder & CEO of Phyla, the world’s most advanced probiotic acne system. Dr. Varma has 10+ years of microbiome research experience inc…
E143: How to use food as medicine and personalize your healthcare with Adam Southam, founder of GoNo Food Finder App
Adam Southam is a broad-based strategic thinker with more than 35 years of leadership, innovation, strategy, invention, business start-up, branding, and marketing excellence. He has conceived several…
E142: Learning to trust your body and yourself intuitively in a diet obsessed culture with Marnie and Stephanie
In today's episode Marnie and Stephanie discuss body image and the importance of trusting your body and yourself intuitively.
In this episode you will learn:
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How to tune into what you need
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How t…
E141: A deep dive into PFAS (forever chemicals) and tips to reduce toxins from your everyday life with Leah Segedie, founder of Mamavation
We are honored and excited to introduce today's guest, Leah Segedie, who helps women make safer consumer choices for their families. She’s a consumer watchdog, author, activist, community organizer, …
E140: Tips to unleash your relationship potential to new heights of romance and intimacy with Alicia Davon
We are thrilled to introduce today's guest, Alicia Davon, who supports singles and couples in having thrilling love (and sex) lives!
Alicia, along with her husband Erwan, has become the go-to experts…
E139: Exploring your relationship with alcohol: learn to become “sober curious” and how to create a fun alcohol free social experience with Jen Gilhoi
We are thrilled to introduce today's guest, Jen Gilhoi. Jen is an event experience strategist and founder of Sparktrack, (sparktrack.com), where she’s been focusing on event experiences, the follow-u…
E138: Tips to schedule meal planning and prep while engaging your busy family in the process with community member Holly
We are very excited for this month's Health Transformation Audit with our community member Holly.
Today's episode is all about guiding Holly to:
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Visualize her ideal day and what's holding her back …
E137: Conversations about racism and creating a more humane world with President and Founder of Racially Conscious Collaboration™, Tony Hudson
We are excited to welcome today's guest, Tony Hudson. As President and Founder of Racially Conscious Collaboration™, Tony Hudson helps leaders and organizations explore how race matters and assists …
E136: How to use the power within you so YOU can be in charge of your own well-being with Acupuncturist and Qi Gong Healer Siu Ping Negrin
We are excited to welcome Siu Ping Negrin, an acupuncturist and energy healer for over 20 years. Siu Ping created a revolutionary health and wellness online program called Heal From Within©. Its mis…
E135: What is microdosing and how a medicinal mushroom can become an integral part of your healing journey with Alison Crosthwait
We are thrilled to bring you today’s amazing guest, Alison Crosthwait.
Alison spent 15 years as a trader and researcher in capital markets followed by a decade as a psychotherapist in private practic…
E134: Creating a clean tequila made by women for women with founder of Inspiro Tequila Mara Smith
We are excited to welcome Mara Smith, a former attorney, corporate strategist and stay-at-home mom who is the founder of Inspiro Tequila. Mara began her legal career at a large law firm in Chicago b…
E133: Tips to create more calm & peace by prioritizing self-care and "do less" in your day with community member/co-host Stephanie
We are very excited for this month's Health Transformation Audit with our very own co-host Stephanie.
Today's episode is all about guiding Stephanie to:
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Visualize her ideal day and what's holding h…
E132: Making mental wellness approachable, accessible and appealing to young people with co-founder of Diall App Jonah Salita
We are excited to welcome Jonah Salita, entrepreneur, creative consultant and a co-founder of Diall, a mental wellness platform. Jonah is also the creator and creative force behind Vasco Creative, an…
E131: How to reduce chronic pain & stress to change the trajectory of your health with Dr Breanna Tivy
We are excited to welcome Dr. Breanna Tivy, a chiropractor based in Minnetonka, MN, who is driven to help people continue doing what they are passionate about for a lifetime, whether that be performi…
E130: Tips to reduce social media consumption & to incorporate more protein into your diet with community member/co-host Marnie
We are very excited for this month's Health Transformation Audit with our very own co-host Marnie!
Today's episode is all about guiding Marnie to:
- Visualize her ideal day and what's holding her back…
E129: Headtrash: The leading killer of human potential with Renie Cavallari
Known as a “dynamo who colors outside the lines and is called “the no bullsh*t coach”, Renie Cavallari is an award-winning organizational anthropologist and member of the prestigious National Speaker…
E128: Tips to use ketone esters to support mental clarity, athletic performance, and metabolic health plus learn how to optimize your health on a keto diet with Michael Brandt, co-founder of HVMN
Everything Michael Brandt does is fast and intense. Aside from cruising through marathons at a cool 6-minute mile pace, he and fellow Stanford alumni co-founder, Geoffrey Woo, have scaled H.V.M.N. in…
E127: Tips to Break free from codependency, perfectionism and people-pleasing to reclaim your joy with Victoria Albina
Victoria Albina is a Certified Life Coach, UCSF-trained Family Nurse Practitioner and Breathwork Meditation Guide with a passion for helping women realize that they are their own best healers, so the…