The 9-5 Athlete Podcast
The 9-5 Athlete Podcast.
My name is Ryan Stirton. I'm 27 years old and live in a little town called Forfar in Scotland.
I'm an Online Coach. I have 5 years experience online coaching and personal training alongside a Strength and Conditioning Degree. I've worked with over 300 people of all ages, levels and experiences.
The mission of this podcast is to help "Team 9-5 Athlete" aka the guy or girl that has 10,000 different things on their plate. A family, a social life, fitness goals, career aspirations alongside many other things. It isn't easy to balance all these things. But i believe that with the right system and plan you can make it work. You are the vehicle to making all of these things in your life at success. But you may not have the answers right now...
That's why i created this podcast. To share lessons and insights from some of the industries leading athlete's and minds. As well as sharing some of my own experiences and mistakes along the way. Talking about things that aren't discussed enough in the fitness and health space.
I run "Team 9-5 Athlete" which is an Online Coaching Programme.
Follow the link for more info on what i can offer you - https://www.rlsstrengthandperformance.co.uk/
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 123
- Years Active
- 2021 - 2024
RLS Podcast Update
Short One Week Break - Some technical difficulties in the podcast this week, so a short update to take you on to next week.
Update on guests coming up on the pod + A little bit of info on the "9-5 Ath…
022 - "What I Wish I Knew On Day 1 Of Deciding To Be A Coach"
Episode 022 - "What I Wish I Knew On Day 1 Of Deciding To Be A Coach"
A podcast i wish i had heard 5 years ago before starting out in the coaching/personal training industry
1. What i wish i knew start…
Series 3 - 021 "10 Fitness Hacks You Can Implement Tomorrow"
Series 3 - 021 "10 Fitness Hacks You Can Implement Tomorrow"
1. Wake & Sleep Times
2. Hydrate before you caffeinate
3. Daylight first thing
4. Dopamine Detox
5. Pencil In You Time
6. Volume Eating
7. Hybri…
020 - Julia Shaw "The Female Menstrual Cycle And How It Affects Training And Nutrition"
020 - Julia Shaw "The Female Menstrual Cycle And How It Affects Training And Nutrition"
Julia is a personal trainer and online coach. She has a specific interest in menstrual cycle, hormones & contrac…
019 - Goal Setting, Creatine, Recovery Interventions & THAT MAGALUF STORY.
Episode 19 - Goal Setting, Creatine, Recovery Interventions & THAT MAGALUF STORY.
1) My Goals
2) Goal Setting Approaches
3) Big F**cking Goals
4) Fear Based Change
5) Recovery Interventions
6) Magaluf Stor…
018 - Lewis McFarlane "Gut Health & Digestion"
Episode 18 - Lewis McFarlane.
In this episode i speak with Lewis McFarlane. Lewis is an online coach from Ayrshire. We talk about gut health and digestion in depth.
We talk the issues that can arise fr…
017 - Ben Heron "How To Take Charge Of Your Life And Level Up"
Episode 17 - Ben Heron "How To Take Charge Of Your Life And Level Up"
We talk about Ben's move from Belfast to Dubai.
The journey he's been through to get here today.
3 Things he wish he knew starting h…
016 - Joe Parish "The Coaches Coach"
Episode 16 - Joe Parish. The Coaches Coach.
We talk Joe's background growing up playing Football at Torquay United.
Just missing out on a professional contract.
A move from Devon to Stirling after an e…
015 - Ryan Braes/Braes Fitness "Nutrition and Fitness In The Army Is Not What You Think"
Chat with Ryan Braes about his time in the army and the transition back to civvy street.
1. Why did you join the army?
2. Fitness requirements
3. Gym & Nutrition is not what you think in the army?
4. Jum…
014 - Adam Lusby "Enhanced Sports Performance" UFC, Football S&C And De-Loads.
Adam Lusby Aka Enhanced Sports Performance - Strength & Conditioning Coach. Adam works with various different athletes including footballers, MMA fighters, boxers and others. He has notably been work…
013 - 8 Things We Should Leave In 2021
Solo Episode - 8 Things we should leave in 2021.
1. Hustle 24/7 Culture
2. Somatotypes
3. Half Rep Rogers
4. 6 Week Shreds
5. Covid
6. Short Term Chimp Mindset
7. Thinking You Cant
8. Influencers Advice
Series 2 - 012 - Match Day Nutrition for Footballers
Welcome to Series 2. In this solo episode I'll talk about how footballers should best prepare for match day in terms of nutrition.
1. The basics
2. The importance of carbohydrate
3. Nutrition around tra…
Coach > Iron Man”"
class="size-20 sm:size-28 rounded">
011 - Kristian Hill "Military > Coach > Iron Man”
Episode 10 with Kristian Hill (Coached by KDH) Kristian runs the "Project Level Up Coaching Program" and hosts the KDH Podcast. I've followed him for a long time on instagram and he's on the top of h…
010 - Joel Harris "The Strength Solution"
A chat with Joel Harris, Welshman, S&C Coach and rugby player. Joel runs the "Strength Solution" Coaching program. He essentially gets people strong as F. We chat his journey in Rugby, how to train i…
009 - Troy Nixon "Your Highest Values & Travelling The World"
In this episode of the podcast i speak to Troy Nixon. Head of high Performance within the "High Performance Coach". This was my favourite podcast to record so far! Troy is an absolute operator and ve…
008 - Rachel Miller (Client Spotlight) - "Restricted to Unstoppable"
A client spotlight podcast with my client Rachel Miller. The transition Rachel has went through since April has been astounding. From a heavily dieted, overtrained individual to now, having a great r…
007 - Holidays and 2022 Goals.
005 - Soutar Strength Performance "As a footballer, how can i be fitter, faster and stronger?"
A chat with Cameron Soutar (Soutar Strength Performance)