The 9-5 Athlete Podcast
The 9-5 Athlete Podcast.
My name is Ryan Stirton. I'm 27 years old and live in a little town called Forfar in Scotland.
I'm an Online Coach. I have 5 years experience online coaching and personal training alongside a Strength and Conditioning Degree. I've worked with over 300 people of all ages, levels and experiences.
The mission of this podcast is to help "Team 9-5 Athlete" aka the guy or girl that has 10,000 different things on their plate. A family, a social life, fitness goals, career aspirations alongside many other things. It isn't easy to balance all these things. But i believe that with the right system and plan you can make it work. You are the vehicle to making all of these things in your life at success. But you may not have the answers right now...
That's why i created this podcast. To share lessons and insights from some of the industries leading athlete's and minds. As well as sharing some of my own experiences and mistakes along the way. Talking about things that aren't discussed enough in the fitness and health space.
I run "Team 9-5 Athlete" which is an Online Coaching Programme.
Follow the link for more info on what i can offer you - https://www.rlsstrengthandperformance.co.uk/
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 123
- Years Active
- 2021 - 2024
078 - How To Gain Control Of Bad Habits
078 - How To Gain Control Of Bad Habits
077 - Paul Brand "Chief Analyst At Manchester Utd"
077 - Paul Brand "Chief Analyst At Manchester Utd For Over 10 Years"
- Intro
- Educational Pathway
- Hibs > Blackburn > Utd. Luck is just an opportunity you take.
- What does the job of chief analyst involve at …
076 - How To Achieve Optimal Health (Without Becoming A Robot)
076 - How To Achieve Optimal Health (Without Becoming A Robot)
The Four Pillars Of Optimal Health
- Sleep
- Movement
- Nutrition
- Mental Wellbeing
How do you take yours from a 2 to a 3, a 7 to an 8?
Without becom…
075 - 5 Tips From 3 Years Of Running A Self Employed Biz
5 Tips From 3 Years Of Running A Self Employed Biz
074 - Who Is Ryan Stirton? + Insta Q&A
074 - Who Is Ryan Stirton? + Insta Q&A -
- Why do you do what you do?
- Why do you kick a ba?
- Travel
- You're Everywhere
- Public Speaking
- Favourite food/Death Row Meal
- Best own goal
- Morning Routine
- Long term biz …
073 - Fitness With F*ck All Time
How do you get in shape, get fit and feel good with little to no time on available? Answers in this podcast!
072 - The Angry Man & The Mexican Fisherman
072 - The Angry Man & The Mexican Fisherman
071 - Rating Recovery Modalities 1-10
071 - Rating Recovery Modalities 1-10
1. Foam Rolling/Massage Guns
2. Cold Water Therapy
3. Sauna
4. Stretching
5. Strength Training
6. Supplements
7. Sleep
8. Nutrition
9. 0/10 List
10. Extras
070 - "How Do You Do It?"
Have you ever asked the question to someone you see as a high performer, how the hell do you do it?
Are you ever confused about how these people stay so consistent and continue to smash it over and ov…
068 - How To Get Out Of The "Small Town Mentality"
Small Town Mentality is something that we all struggle with in Angus and the surrounding areas. Not much to do, so we all end up at the pub every weekend.
But it doesn't have to be like that. And it …
067 - Cheat Meals Are Banned.
Why The Phrase Cheat Meal Is Damaging Your Relationship With Food.
How do we improve our relationship with the binge restrict cycle?
066 - All My Lessons For Footballer's Over 65 Episodes.
- Supplements for footballers
- Why footballers should sprint more
- Fat Loss Mistakes For Footballers
- Match Day nutrition
- Identity Crisis for footballers
- Pre Season Plan
- Football Mindset
065 - What Is Hyrox? And Why You Should Do One. + A Free Training Plan.
What is Hyrox?
Why is it now the biggest mass participation event in fitness?
Why you should do one!
And a Free Training Plan. All you need to do is send me a DM.
064 - Jen Rolwich "Behaviour Change Expert"
064 - Jen Rolwich "Behaviour Change Expert"
Jen Rolwich is a coach and a behavior change expert.
Jen's story about her own change and journey with trauma is so interesting.
Expect to learn so much about…
063 - John Johnstone "Improving Your Football Mindset"
063 - John Johnstone "Improving Your Football Mindset"
John Johnstone is a football mindset coach. He works with professional footballers in improving the psychological side of the game.
He's worked wi…
062 - Andrew Findlay "How To Get Stuff Done With A Busy Bastard"
062 - Andrew Findlay "How To Get Shit Done With A Busy Bastard"
The first in-person RLS Podcast
- Andy's background and life
- Juggling training goals, family, work and social life
- Football management
- Runni…
061 - The Dangers Of Bodybuilding/Competing
061 - The Dangers Of Bodybuilding/Competing
- The positives of bodybuilding
- My journey
- The side effects of pushing your body to its limits
- Comparison
- What are you motivations?
060 - Ryan Quinn - "Wealth Management"
060 - Ryan Quinn - "Wealth Management"
- How to save/budget money
- Values & Money
- Why do you view money the way you do?
- Impulse Buying
- Investing