The 9-5 Athlete Podcast
The 9-5 Athlete Podcast.
My name is Ryan Stirton. I'm 27 years old and live in a little town called Forfar in Scotland.
I'm an Online Coach. I have 5 years experience online coaching and personal training alongside a Strength and Conditioning Degree. I've worked with over 300 people of all ages, levels and experiences.
The mission of this podcast is to help "Team 9-5 Athlete" aka the guy or girl that has 10,000 different things on their plate. A family, a social life, fitness goals, career aspirations alongside many other things. It isn't easy to balance all these things. But i believe that with the right system and plan you can make it work. You are the vehicle to making all of these things in your life at success. But you may not have the answers right now...
That's why i created this podcast. To share lessons and insights from some of the industries leading athlete's and minds. As well as sharing some of my own experiences and mistakes along the way. Talking about things that aren't discussed enough in the fitness and health space.
I run "Team 9-5 Athlete" which is an Online Coaching Programme.
Follow the link for more info on what i can offer you - https://www.rlsstrengthandperformance.co.uk/
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 123
- Years Active
- 2021 - 2024
099 - Rory Crighton "Ultra Marathon, Hyrox Pain & A 24 Hour Last Man Standing"
Rory Crighton comes on for his 2nd appearance on the podcast to talk about his past 12 months taking on some of the biggest challenges he's ever faced. Moving away from Forfar down to Edinburgh with …
098 - A Podcast With My Fiancée Elly.
An interesting first appearance on the podcast for my fiancée Elly! We got a few questions through on instagram that we answered and just had a general blether about her very difficult pregnancy and …
097- The Struggles Of Being A Part-Time Footballer
The high's, the low's. The struggles of being a semi-pro/part-time footballer. Holding down a fulltime job, training twice a week, playing 2 games a week sometimes, alongside trying to balance family…
096 - How To Be A Hybrid Athlete
Hybrid Athlete... A phrase thrown about willy nilly nowadays.
So what does it actually mean? Are you already one? What does it take to be successful? Can you actually run and lift concurrently with s…
095 - How To Stop Getting Injured
Solo episode on how to stop the % chance of injuries. We are all very good at addressing these problems when they happen but not doing the work before hand to stop them happening. I talk about why th…
094 - Darragh McGurn - GAA, A 72 Hour Fast & Traveling To Bali
Darragh is an online coach and Gaelic Football player. He currently has over 40,000 followers on instagram and shares some amazing content for athletes. We talk about his journey in GAA, what that ac…
093 - Ben Wright "Skill Acquisition In The Gym"
Ben Wright is a friend and a mentor. He is a coach and personal trainer based in Glasgow. This man is second to none when it comes to coaching on the gym floor and i've learned so much from him in a …
092 - Why Mental Health In The UK Is Getting Worse..
Mental health in the UK has been getting worse since COVID progressively. It's such a hard subject to talk about and i make sure to not step out with my lane here but i think it's important to help p…
091 - How To Get Serious Results In 2024
This episode will explore how to challenge your mindset this year differently to any other year. The past few years you may have set intentions to achieve this, that and the next thing. But it may no…
090 - 10 Lessons From 2023
10 Lessons from 2023 that have changed the way i live forever. Some small but some monumental.
We talk about how alcohol may be the single biggest thing holding you back, the postman interrupting me …
089 - Scott Macdonald "25ft Anaconda's, Self-Belief & Ultra Marathons"
How do you go from being a complete gym beginner 5 years ago to now completing the "Hardest Race In The World" across the Sahara Desert? Learn how Scott was able to build the self belief he can achie…
088 - Team 9-5 Athlete 2024 Plans!
What's happening over December and in to next year?
What do you get as being part of Team 9-5 Athlete?
Looking for someone to become part of Team 9-5 Athlete?
087 - Improve Your Sleep
How to improve your sleep? Possibly the most important thing their is when it comes to health and fitness. Sleep. We sleep 1/3 of our life, so we best get it as close to being good as we can. We know…
086 - Kieran Sauboorah "How A Near Death Experience Can Change Your Now"
This just went into my top 3 podcasts out of all 86 i've ever done!
In this week's episode of the podcast i sit down with Coach Kieran Sauboorah from North London. Kieran's experiences and learnings h…
085 - Get Wintered (How To Stay Motivated Over Winter)
An episode on how to "Get Wintered" Aka stay motivated and progress during this challenging time of the year. It's certainly not easy, but im certain that with some strategies and a change in how you…
084 - How To Achieve Long Term Change For The 9-5 Athlete (In-House Zoom Training)
This episode of the podcast is a podcast recording of a live zoom that i provided in house for my clients within the 9-5 athlete. Its a little bit more straight down the line and aggressive so apolog…
083 - Danny Norton "The Non-League" Footballer Coach
Danny is a PT and online coach. He talks to us about his football career when he was younger, getting picked up from spurs to then getting released and moving through the leagues in the non-league se…
082 - An Honest Convo About Mental Health w Client Scott Wilson
A conversation about mental health with my client and friend Scott Wilson. Scott is so open and honest about his struggles and shares some things he's used to get through the difficult times in his l…
081 - Outwork Your Lack Of Self-Belief
New season of the RLS Podcast is here. This first episode touches on why we lack self belief, how our formative younger years effect what we believe about ourselves now and how we can overcome these …
080 - 8 PSYCHOLOGICAL Tricks That Get Played On You Every Day
8 PSYCHOLOGICAL Tricks That Get Played On You Every Day -
- Sky Scanner
- Uber is the best idea ever
- Goldilocks
- Rat, Mouse & Cheese
- Tricks of the food industry
- Friction Creates Value
- Social Media
- Cognitive Biase…