The 9-5 Athlete Podcast
The 9-5 Athlete Podcast.
My name is Ryan Stirton. I'm 27 years old and live in a little town called Forfar in Scotland.
I'm an Online Coach. I have 5 years experience online coaching and personal training alongside a Strength and Conditioning Degree. I've worked with over 300 people of all ages, levels and experiences.
The mission of this podcast is to help "Team 9-5 Athlete" aka the guy or girl that has 10,000 different things on their plate. A family, a social life, fitness goals, career aspirations alongside many other things. It isn't easy to balance all these things. But i believe that with the right system and plan you can make it work. You are the vehicle to making all of these things in your life at success. But you may not have the answers right now...
That's why i created this podcast. To share lessons and insights from some of the industries leading athlete's and minds. As well as sharing some of my own experiences and mistakes along the way. Talking about things that aren't discussed enough in the fitness and health space.
I run "Team 9-5 Athlete" which is an Online Coaching Programme.
Follow the link for more info on what i can offer you - https://www.rlsstrengthandperformance.co.uk/
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 123
- Years Active
- 2021 - 2024
119 - Hyrox Race Day - Strategy, Nutrition & Rules
A snippet from a education video i shared with my clients in the Hyrox Group Chat within Team 9-5.
We talk race day strategy, nutrition, rules and what to expect on the day...
118 - Fergus Alberts - Get To Know Team 9-5's Newest Coach
A chat with Fergus Alberts, Team 9-5's newest coach.
We chat about his late start to football and the success he hopes to have in the junior's and above.
His motivations to become a coach and be part …
117 - Marbella, Baby Swimming Lessons & Starting Your Own Business
Solo EP about the Marbella Fitness Retreat and why you should come to next years one in Portugal...
Why you should make your tuesdays more saturdayish...
And finally a little bit about how to start you…
116 - Keiran McLean "Kimmic" From The Royal In Forfar To Creamfields Main Stage
This weeks episode brings client Keiran McLean on. Keiran is one part of DJ pairing "Kimmic"
Keiran talks about how his "overnight success" was actually a 10 year grind. "Never Miss A Beat" got millio…
115 - Julia Shaw - Postpartum Training & Mum's Health.
Julia is back on the podcast for the 3rd time. A lot has changed for her as she now has a 10 month old Kayce and is getting married in Jan. She came on to talk about training and fitness consideratio…
114 - Ciaran McAninch - Life After Football, Mental Health & The Anti-Productivity Movement
Ciaran is a client of mine and we connected through instagram a while back, Ciaran has just came off the back of a season where he found himself in several Team of the year selects for Stirling Unive…
113 - Scott MacDonald - Running An Ultra Marathon Through The Amazon Rainforest
Scott returns to the podcast as promised back on episode 89. Scott has not long finished a 5 stage ultra marathon through the amazon rainforest. Where he came across 25ft anacondas, spiders, monkeys …
112 - Steven Robb - The Bee Inspired Story
I sit down with ex footballer and founder Steven Robb in his Dundee Bee Inspired store in the overgate to discuss a career that spanned over 200 games in the professional leagues in Scotland playing …
111 - Welcome Back The Pod
A blether about whats been going on in my life and what to expect next drom the podcast...
110 - My Followers 5 Biggest Challenges With Fitness
Comparing yourself?
Too much advice online?
How to balance a social life and your body/performance?
Guilty taking time off?
Injury?
These came up time and time again on the instagram poll. These were the…
109 - Why I'm Running A Marathon Without Training, Getting Aff It Is Not Easy & Whey Protein Ice Blasts
EP109 -
- Why I'm Running A Marathon Without Training
- Getting Aff It Is Not Easy
- Whey Protein Ice Blasts
108 - SPFL Transfer Special
I pick one transfer target for each of the 12 Cinch Premiership Clubs...
107 - Scotland Euro 2024 Special With Jonny Smith
107 - Scotland Euro 2024 Special With Jonny Smith.
Who should scotland take to the euros?
Who should start vs Germany on June 14th in the opening games?
Score predictions and ones to watch for Germany, …
106 - Q&A - Your Questions Answered...
- Where do you see the business going in the next 2 years?
- Is a whoop band worth investment?
- How did you manage to train for 24 hours circuit?
- Any relationship advice? 😂
- How do you get faster as a wing…
105 - How To Attack Pre-Season Head On
How to attack pre-season head on >
104 - Holiday Workouts, The Dark Side Of Fitness & Being A Dad.
104 - An episode with 3 interlinking subjects. How to approached my fitness on holiday in Croatia and how many calories i managed to consume in the buffet. The dark side of being obsessed with your f…
103 - How To Get In Shape For Your Summer Holiday
6 Quick and easy steps to get in shape for your summer holiday
102 - Bonus Episode "Fraser Morrison - 30 Half Marathons In 30 Days"
*You'll need to turn the volume up as this is recorded through Facebook Live*
Listen in to my facebook live video as i discuss my client Fraser Morrisons challenge to take on 30 half marathons in 30 d…
101 - The Biggest Questions Of The Year So Far
Blueberries, Concurrent Training, Eating *Real* Food, Alcohol, Being A Dad. Some of the biggest questions i've asked myself this year!
100 - Willers Fitness "How To Stop Sniffing Cocaine And Change Your Life"
Episode 100!! We've made it. Episode 100 is done. 3 years of the podcast and we're bringing you a big episode with Manchester Born ex DJ Sean Willers (The Willers Brothers). Sean has changed his life…