The 9-5 Athlete Podcast

The 9-5 Athlete Podcast.

My name is Ryan Stirton. I'm 27 years old and live in a little town called Forfar in Scotland.

I'm an Online Coach. I have 5 years experience online coaching and personal training alongside a Strength and Conditioning Degree. I've worked with over 300 people of all ages, levels and experiences.

The mission of this podcast is to help "Team 9-5 Athlete" aka the guy or girl that has 10,000 different things on their plate. A family, a social life, fitness goals, career aspirations alongside many other things. It isn't easy to balance all these things. But i believe that with the right system and plan you can make it work. You are the vehicle to making all of these things in your life at success. But you may not have the answers right now...

That's why i created this podcast. To share lessons and insights from some of the industries leading athlete's and minds. As well as sharing some of my own experiences and mistakes along the way. Talking about things that aren't discussed enough in the fitness and health space.

I run "Team 9-5 Athlete" which is an Online Coaching Programme.

Follow the link for more info on what i can offer you - https://www.rlsstrengthandperformance.co.uk/

Mindset Fitness Sport Health & Fitness Health

Update frequency: every 6 days
Average duration: 39 minutes
Episodes: 123
Years Active: 2021 - 2024

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041 - Caffeine Is Killing Your Energy

How caffeine affects the brain?
Why might caffeine by ruining the quality of your sleep
Reducing your intake
How to utilize caffeine effectively

00:26:59 | Tue 20 Sep 2022

040 - Julia Shaw "Hormone Imbalance In Woman"

Why are my hormones all over the place?!
Enviroment
Food
Training

Find me on instagram @Ryan_StirtonPT or @https://www.rlsstrengthandperformance.co.uk/

Sponso…

00:32:53 | Tue 30 Aug 2022

039 - Recovery For Footballers

Why we've got our focus all wrong
The fundamentals
Nutrition/Hydration
Rest/Time
Preparedness
Why stretching is a lot of shit
The icing on the cake
What you can implement today

…

00:34:09 | Wed 24 Aug 2022

Short & Sharp Series - 038 - My Social Life Is Taking Over My Results!

00:16:59 | Wed 17 Aug 2022

Short & Sharp Series - 037 - Are you fed up of going backwards in life?

Raise standards now.

Don't accept a mediocre life.

00:12:12 | Thu 11 Aug 2022

Short & Sharp Series - 036 - Mark Strathern "Escape the hold of alcohol on your life"

A short series which will bring you 2 episodes a week for the next 4 weeks.

The first episode includes Mark talkin…

00:10:27 | Tue 09 Aug 2022

035 - How To Live Your Rich Life

Why more money does not = more happiness
How to find your rich life?
How to save more and reduce scarcity
Materialism and why you're pissing money up the wall

Find me on…

00:41:47 | Wed 03 Aug 2022

034 - How To Make Fat Loss Easy As F**k

How to calculate the calories you should be eating?
How fast should i be losing weight?
Diet breaks?
Output
How to stay full
How to stay sane and enjoy it
How to stay…

00:49:33 | Wed 27 Jul 2022

033 - How To Run Your First 5k, 10k and Half Marathon.

How to start running?
How to run your first 5k?
How to run your first 10k?
How to run your first half marathon?
Other considerations

Find me on instag…

00:46:18 | Wed 20 Jul 2022

032 - Mark Strathern "Self Acceptance & Your Own Self Worth"

Mark's story into coaching?
How to finally accept yourself for who you are?
Childhood Trauma?
Self Worth?
How do you stop self destructive beha…

00:50:57 | Wed 13 Jul 2022

Series 4 - 031 - Grace Cowan "Shift Workers & Fat Loss"

About Grace and her background
Why shift work is so difficult
Being a cop and getting in shape
Nutrition and hunger
Sleep and circadian rhythm
Fatig…

00:45:04 | Wed 06 Jul 2022

030 - Off-Season, Pre-Season and In-Season Training For Footballers.

How to train as a footballer in the off season, pre season and in season.

Off Season and Holidays.
How to identify your weaknesses an…

00:37:51 | Thu 09 Jun 2022

029 - How Do i Bevy And Still Get Results? 🍻

Expectations. Staying out until 5am or Staying in bed.
Tips and tricks for winning nights out.
A Higher purpose will keep you in.
Hangovers and Comedowns
Plan …

00:24:21 | Wed 01 Jun 2022

028 - Energy Zappers & Energy Builders

Intro and update
How do we quantify our daily energy?
Where is our energy being lost?
Not enough hours in a day
Up your daily energy
Values

00:39:06 | Wed 25 May 2022

027 - Sam Wardrop "The Identity Of A Footballer"

1. Background, Tik Tok, Football Career and Coaching.

2. What Sam does now? His Goals, Coaching, Studies.

3. Why did Sam stop playing football?

4. Part Ti…

00:47:31 | Tue 17 May 2022

026 - Chris Lowe "Nail Nutrition For Footballers"

1. Chris's work at Wasps Rugby and Reading FC as a nutrition consultant

2. How the professional athlete operates with nutrition

3. How an athlete can …

00:58:23 | Tue 10 May 2022

025 - Fitch Fitness "How To Become A Hybrid Athlete"

1. Fitch's journey from assisted bodybuilder to hybrid athlete.

2. What is "Hybrid Training?"

3. How to get started? Considerations?

4. Beginner to tr…

00:54:37 | Wed 04 May 2022

024 - Odhran McCorry "Training And Nutrition For Females"

024 - Odhran McCorry "Training And Nutrition For Females"

In this episode Odhran and I take a deep dive into training/nutrition for females specifically.

Big O is a coach of over 10 years. Born in irel…

00:42:05 | Tue 26 Apr 2022

Part 2 - 023 - Julia Shaw "Contraceptives - What Impact Are They Having On Women's Bodies" ?

023 - Julia Shaw "Contraceptives - What Impact Are They Having On Women's Bodies"?

1. Instagram Q+A

2. Contraceptives

- Implants
- Injections
- Mirena Coil
- Copper Coil
- The Pill

3. Coming Off Contracepti…

00:51:51 | Thu 21 Apr 2022

Part 1 - 023 - Julia Shaw "Contraceptives - What Impact Are They Having On Women's Bodies"?