The 9-5 Athlete Podcast
The 9-5 Athlete Podcast.
My name is Ryan Stirton. I'm 27 years old and live in a little town called Forfar in Scotland.
I'm an Online Coach. I have 5 years experience online coaching and personal training alongside a Strength and Conditioning Degree. I've worked with over 300 people of all ages, levels and experiences.
The mission of this podcast is to help "Team 9-5 Athlete" aka the guy or girl that has 10,000 different things on their plate. A family, a social life, fitness goals, career aspirations alongside many other things. It isn't easy to balance all these things. But i believe that with the right system and plan you can make it work. You are the vehicle to making all of these things in your life at success. But you may not have the answers right now...
That's why i created this podcast. To share lessons and insights from some of the industries leading athlete's and minds. As well as sharing some of my own experiences and mistakes along the way. Talking about things that aren't discussed enough in the fitness and health space.
I run "Team 9-5 Athlete" which is an Online Coaching Programme.
Follow the link for more info on what i can offer you - https://www.rlsstrengthandperformance.co.uk/
- Update frequency
- every 6 days
- Average duration
- 39 minutes
- Episodes
- 123
- Years Active
- 2021 - 2024
059 - How To Create An Unbreakable Body & Mind
059 - How To Create An Unbreakable Body & Mind.
- Why you shouldn't eat raw chicken
- Float Therapy
- Raised In a War-Torn Country
- Confidence Is Not..
- Sharp Body, Sharp Mind
- Sleep And Human Growth Hormone
- Bleth…
058 - The Weird & Wonderful Things We Do For Fitness
058 - The Weird & Wonderful Things We Do For Fitness
Some of the strangest things i've done to lose a few kg's. I'm sure you'll be able to relate to a few of these things 😅
Geordie shore has a lot to a…
057 - A Dummy's Guide To Artificial Intelligence
057 - A Dummy's Guide To Artificial Intelligence.
Yes i just went full weirdo. This subject interests me a lot.
- What is AI? Is it a robot or what?
- How will it affect us and our jobs?
- What will the futur…
056 - Lucas Forrester "The 9-5 Athlete's" New Programme Design 👑
- Intro, who are you?
- Recovery from getting a kidney removed
- How did you get into coaching?
- Moving to Liverpool to do a masters in S&C
- Working with athletes and teams
- Coaching Philosophy
- What's next?
055 - GMC "Georgia Cardall" - Finding Inner Confidence
Episode 055 -
- Intro to Georgia and her programme
- What is confidence? And why its not just being loud and outgoing.
- Why are so many woman lacking confidence in the gym?
- How to train confidence
- Fear of ju…
054 - What Is "The 9-5 Athlete" All About?
054 - What Is "The 9-5 Athlete" All About?
053 - 10 Things I Would Do Tomorrow If I Was Just Starting My Fitness Journey...
053 - 10 Things I Would Do Tomorrow If I Was Just Starting My Fitness Journey
- Training Explained
- Daily Movement
- Reducing Stim
- Audit Food Intake, Should you track cals?!
- Plan Your Week, Lock In Appointment…
052 - How To Be Confident
052 - How To Be Confident - A podcast recording of one of the training's i produced for my clients a few months back.
051 - "Who's going to turn to a dude eating ice cream for health advice?"
51 - "Who's going to turn to a dude eating ice cream for health advice?"
050 - Client Spotlight - Rory Crighton
050 - Client Spotlight - Rory Crighton
- Who are you? Growing up? Career?
- Previous diets and training
- Your goals in the programme
- Bouncing back from injury two weeks out from a marathon and a sub 40 min 10…
049 - My Experience With Disordered Eating
049 - My Experience With Disordered Eating
- The difference between eating disorders and disordered eating
- How to know if you have a bad relationship with food/disordered eating
- My experience with disorde…
048 - Dan Reeve "Deca-Iron Man, Coaching 20 Years & Semi Pro Footballers"
048 - Dan Reeve "Deca-Iron Man, Coaching 20 Years & Semi Pro Footballers"
- Background
- Growing up playing football at Colchester and Norwich in the 90's
- Deca Iron Man... 10 Iron Mans B2B 🤯
- Coaching princip…
047 - How To Make Waking Up In The Morning Easier?
047 - How To Make Waking Up In The Morning Easier?
Spoiler Alert. Dont have a child or a dug.
Jokes aside. Il touch on 4 main points that have helped me find it easier to wake up in the morning, especi…
046 - Lean Lads Lifestyle "Getting Aff It"
046 - Lean Lads Lifestyle "Getting Aff It"
In this episode of the pod i speak with Grant and Ross about how to get aff it and stay aff it.
Gaffs until 7am, drugs and drink every weekend.
Do you really …
045 - Motivation Struggles As It Gets Colder/Darker..
045 - Motivation Struggles As It Gets Colder/Darker..
1. Hacks to make getting up and going easier when its dark in the mornings
2. Must buys for winter fitness
3. Where do i find motivation?
4. A plan t…
044 - Truth And Facts About Alcohol's Effects On Your Health
044 - Truth And Facts About Alcohol's Effects On Your Health
043 (Part 2) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey"
043 (Part 2) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey"
043 (Part 1) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey"
043 (Part 1) - Client Spotlight- Johny Smith. "The Tartan Army, A double knee displacement and an incredible journey"
"F**k it i want to be a Powerlifter""
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042 - Client Spotlight - Rachel Miller "I just want to lose some fat", to > "F**k it i want to be a Powerlifter"
The story of how my client Rachel has overcome many challenges with body dysmorphia, been dragged into the world of extreme fat loss and has come out the other side now wanting to take on a powerlift…