1. EachPod

That Triathlon Life Podcast - Podcast

That Triathlon Life Podcast

Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com

Fitness Sports Health & Fitness Running
Update frequency
every 7 days
Average duration
59 minutes
Episodes
183
Years Active
2022 - 2025
Share to:
IM 70.3 Oceanside debrief from the TTL Van, Triathlon bike position acclimation period, slow running, and more!

IM 70.3 Oceanside debrief from the TTL Van, Triathlon bike position acclimation period, slow running, and more!

This week we recorded all together in the TTL van, where Eric and Paula talked about their race experiences at IM 70.3 Oceanside as well as the weekend as a whole. After talking about the race, we go…

00:44:34  |   Thu 06 Apr 2023
TTL X On, IM 70.3 Oceanside Triathlon LIVE podcast featuring Ironman world champion Chelsea Sodaro

TTL X On, IM 70.3 Oceanside Triathlon LIVE podcast featuring Ironman world champion Chelsea Sodaro

Our first ever live podcast! Thank you so much to On for partnering with us to put on this incredible event. We had the honor to have our friend Chelsea Sodaro here with us talking about triathlon, r…

00:24:51  |   Fri 31 Mar 2023
Triathlon race tapering, saddle sores, run frequency, and more!

Triathlon race tapering, saddle sores, run frequency, and more!

This week we are all together in Santa Monica, CA! Next week Eric & Paula are racing Ironman 70.3 Oceanside, so we are getting all psyched up together. The TTL Devo team is officially announced and t…

00:53:29  |   Sat 25 Mar 2023
Triathlon wind tunnel testing, swimming only once a week, cold therapy, and more!

Triathlon wind tunnel testing, swimming only once a week, cold therapy, and more!

This week we start by talking a bit about our experience in the Specialized Win Tunnel, and how we got more aero and efficient. We then answered your questions about what to do when accidentally drop…

01:01:36  |   Thu 16 Mar 2023
TTL development team and TTL Tri kits, intermittent fasting in triathlon, when to upgrade your bike, and more!

TTL development team and TTL Tri kits, intermittent fasting in triathlon, when to upgrade your bike, and more!

This week we are all together on the same bed in a hotel room, right near the Specialized Win Tunnel, where Eric and Paula are getting their race positions dialed in. We also are very proud to announ…

00:53:38  |   Thu 09 Mar 2023
Triathlon bike position, race pace in training, avoiding sickness, and more!

Triathlon bike position, race pace in training, avoiding sickness, and more!

This week we start by talking through Eric and Paula's lab testing on the bike, and then move onto your questions about saddles designed for women, river swims, rollers, and more! To help support the…

01:09:17  |   Thu 02 Mar 2023
Paula moves up to #3 female long course triathlete in the world, understanding the PTO points systems, Power pedals, swim skins, and more!

Paula moves up to #3 female long course triathlete in the world, understanding the PTO points systems, Power pedals, swim skins, and more!

This week we start by discussing the new PTO points and ranking system which has  put Paula as the #3 female long course triathlete in the world! We then move onto questions about vegan diets and per…

01:04:42  |   Thu 23 Feb 2023
Racing and training for triathlon as a woman, average FTPs for men and women, Road bike vs TT bike power, and more!

Racing and training for triathlon as a woman, average FTPs for men and women, Road bike vs TT bike power, and more!

This week we finally get into a topic of great importance, women's health in sport. Paula shares her experience as a young female athlete, and how pushing herself beyond healthy limits had mental and…

01:03:13  |   Thu 16 Feb 2023
Triathlon Swimming, swimming in the cold, flip turns, masters swimming, and more!

Triathlon Swimming, swimming in the cold, flip turns, masters swimming, and more!

This week we focus on swimming and get Eric and Paula's professional perspective on some questions you all sent in about swimming. We also answer a few bike and run questions about wind and soft surf…

01:03:33  |   Thu 09 Feb 2023
Are long triathlon brick runs worth it, dressing for cold weather running, compression boots, and more!

Are long triathlon brick runs worth it, dressing for cold weather running, compression boots, and more!

This week, as usual, we talk triathlon. We get into questions about TT bikes vs Triathlon bikes, counting calories as professional athletes, open water swim safety, and much more! To submit your ques…

01:05:16  |   Thu 02 Feb 2023
Paula signs with On, Triathlon bike fits, switching to Wahoo, shin splints, and more!

Paula signs with On, Triathlon bike fits, switching to Wahoo, shin splints, and more!

This week we start by discussing Paula's new shoe sponsor, On! We then play some This or That, and get into your questions. We touch on the Norwegian method, run speed cadence, and much more. To subm…

01:03:34  |   Thu 26 Jan 2023
Running speedwork in triathlon, Deboer wetsuits, donating blood as an athlete, all around bikes, and more!

Running speedwork in triathlon, Deboer wetsuits, donating blood as an athlete, all around bikes, and more!

This week we, as usual, answer your triathlon related questions. This week about treadmill running and how it translates outdoors, swimming gallops, how to address niggles, and much more. Thanks so m…

00:50:02  |   Thu 19 Jan 2023
Triathlon bike fits, flying with tubeless tires, cleat position, coaching, first bike upgrade, and more!

Triathlon bike fits, flying with tubeless tires, cleat position, coaching, first bike upgrade, and more!

All together in the same room again this week! We started with some Bike Tech with Eric, and then straight into your questions about triathlon swim technique, cleat positioning, electronic shifting, …

01:03:28  |   Thu 12 Jan 2023
Triathlon Coaches, Sinky legs, Stairs in races, socks vs no socks, and more!

Triathlon Coaches, Sinky legs, Stairs in races, socks vs no socks, and more!

Happy new year! We're all together in Bend, OR this week to record the podcast and work on some new fun projects. This week we get Eric to try and spell Italian coffee vocabulary, and then get right …

00:58:52  |   Thu 05 Jan 2023
Diagnosing triathlon injuries, carrying nutrition for Ironman, Swim drills vs fast lanes, year review, and more!

Diagnosing triathlon injuries, carrying nutrition for Ironman, Swim drills vs fast lanes, year review, and more!

This week we have our last podcast episode of 2022, so we wanted to reflect on what this year was like as athletes. We also got to talk about how ultra marathons can help with triathlon training, fee…

00:57:01  |   Thu 29 Dec 2022
Triathlon holiday gifts, foot numbness, vacation races, cycling bibs for a TT bike, and more!

Triathlon holiday gifts, foot numbness, vacation races, cycling bibs for a TT bike, and more!

Happy holidays everyone! This week we start off with 10 potential gift ideas for a triathlete, and what makes them good/bad. A lot of the questions this week were centered around the off-season, so w…

01:01:58  |   Thu 22 Dec 2022
Triathlon off-season

Triathlon off-season "structure", losing fitness , Whoop vs Oura ring, swim fins, and more!

This week Eric and Paula begin their off-season, so we get some insight from them on how to go about handling the ups and downs of temporarily pulling back from sport. We also have our first legitima…

01:04:04  |   Thu 15 Dec 2022
Paula races Ironman 70.3 Indian Wells triathlon, race shoes, clipless vs flat pedals and more!

Paula races Ironman 70.3 Indian Wells triathlon, race shoes, clipless vs flat pedals and more!

This week we started with Paula's riveting recap from Ironman 70.3 Indian Wells,  and then we move onto your questions about swimming faster, running shoes,  breaststroke swimming in a race, and more…

01:01:14  |   Thu 08 Dec 2022
Triathlon training away from home, sweat tests, Peleton bikes, and more!

Triathlon training away from home, sweat tests, Peleton bikes, and more!

Next week Paula, and maybe Eric, are racing Ironman 70.3 Indian Wells. We talk a little bit about that, and answer your triathlon questions! Questions about fueling on the bike for a good race, favor…

00:53:06  |   Thu 01 Dec 2022
High end triathlon bikes, tubeless pressure loss, carbon frames, treadmill accuracy, and more!

High end triathlon bikes, tubeless pressure loss, carbon frames, treadmill accuracy, and more!

We recorded this on thanksgiving day, and we are all very thankful for all of you listening to the podcast! This week we spend a huge chunk of time answering bike questions on "Bike Tech with Eric". …

00:56:24  |   Fri 25 Nov 2022
Disclaimer: The podcast and artwork embedded on this page are the property of That Triathlon Life. This content is not affiliated with or endorsed by eachpod.com.