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That Triathlon Life Podcast - Podcast

That Triathlon Life Podcast

Pro Triathletes Eric Lagerstrom, and Paula Findlay, team up with their friend and amateur triathlete Nick Goldston to hang out and answer questions about triathlon. https://www.thattriathlonlife.com

Fitness Sports Health & Fitness Running
Update frequency
every 7 days
Average duration
59 minutes
Episodes
183
Years Active
2022 - 2025
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Cleaning your bike in an apartment, traveling with your bike, triathlon quality/volume, and more!

Cleaning your bike in an apartment, traveling with your bike, triathlon quality/volume, and more!

This week we had a quick turnaround from last week, but we still somehow got enough triathlon questions to do an episode thanks to all of you. We did some bike tech with Eric, discussed what it takes…

00:43:04  |   Thu 30 Jun 2022
Paula is Canadian National Champion for the TT, Eric and Nick race, easy runs, what peak fitness feels like, and more!

Paula is Canadian National Champion for the TT, Eric and Nick race, easy runs, what peak fitness feels like, and more!

Everybody raced this past week, so Paula spends a little time talking about her TT Canadian national championship win, Eric talks about his epic mountain bike race, and Nick talks about his Sprint Tr…

00:56:14  |   Tue 28 Jun 2022
Nick visits Bend, triathlon workouts on Zwift, recovery times, power meters, and more!

Nick visits Bend, triathlon workouts on Zwift, recovery times, power meters, and more!

This week we got to record the pod in the same room! Nick visits bend to help shoot for Paula who is racing PTO Canadian Open triathlon. Questions about Zwift courses, and when to choose what.  Why u…

00:42:52  |   Thu 16 Jun 2022
Eric wins Escape From Alcatraz Triathlon, race recap, saddle discomfort, running out of the swim, and more!

Eric wins Escape From Alcatraz Triathlon, race recap, saddle discomfort, running out of the swim, and more!

This week we break down Eric's amazing performance and win at Escape From Alcatraz; one of the most storied and historic races in triathlon. We answer questions about side stitches and how we handle …

01:03:30  |   Thu 09 Jun 2022
Eric and Paula race IM 70.3 Chattanooga triathlon, Eric qualifies for world championships, heat acclimation, and more!

Eric and Paula race IM 70.3 Chattanooga triathlon, Eric qualifies for world championships, heat acclimation, and more!

This week we start by going into Eric and Paula's race in Chattanooga where Paula got 2nd, and Eric got 7th. Eric earned his spot for IM 70.3 World Championships, and a big jump in the PTO rankings. …

00:54:42  |   Thu 26 May 2022
Talbot Cox: Our first ever podcast guest. We talk triathlon media and growth with the legend himself!

Talbot Cox: Our first ever podcast guest. We talk triathlon media and growth with the legend himself!

We discuss Triathlon with the man who helped it become relevant off the race course. Talbot currently creates all of Lionel Sanders' YouTube videos, as well as compelling race week content for many o…

00:49:50  |   Thu 19 May 2022
Failing triathlon workouts, Ironman World Championships, open water, junk miles, and more!

Failing triathlon workouts, Ironman World Championships, open water, junk miles, and more!

This week we start by briefly talking about Ironman World Championships, then we get some rapid fire questions in. We do a deep dive into dealing with failing triathlon workouts and some questions ab…

00:55:38  |   Thu 12 May 2022
Triathlon upgrades, Paula wins St Anthony's Triathlon, coaches, sponsors, and more!

Triathlon upgrades, Paula wins St Anthony's Triathlon, coaches, sponsors, and more!

We start by doing a race recap from St Anthony's Triathlon where Eric got 5th, and Paula won! Then we move onto questions about how to spend money on some smart upgrades, what sponsors actually pay f…

00:55:08  |   Thu 05 May 2022
First triathlon memories, standard vs compact cranksets, IM World Championship predictions, coached vs self coached, and more!

First triathlon memories, standard vs compact cranksets, IM World Championship predictions, coached vs self coached, and more!

This week we start with some Bike Tech with Eric where he tells us when to change our chain, how to clean our bike, and who should use a standard vs compact crankset. After lightly roasting Eric, we …

01:01:56  |   Thu 28 Apr 2022
Triathlon and Zwift, 70.3 Oregon and PTO Canadian Open, river swimming, racing on hills, and more!

Triathlon and Zwift, 70.3 Oregon and PTO Canadian Open, river swimming, racing on hills, and more!

This week we start with a quick "Rapid Fire",  and then move into some questions about Triathlon. We talk about what makes zwift better that some competitors, Paula's Canadian accent, Alcatraz and LA…

01:01:19  |   Thu 21 Apr 2022
Triathlon training, TTL spelling bee, over hydrating on the bike, TTL group run, and more!

Triathlon training, TTL spelling bee, over hydrating on the bike, TTL group run, and more!

This week we start things off with the fan favorite "TTL Spelling Bee", then move straight into questions. We talk about training in metric vs imperial, long distance off road triathlons, lower back …

00:58:11  |   Thu 14 Apr 2022
Oceanside 70.3 triathlon post race talk, Nick's song wins a Grammy, rest and recovery, race questions, and more!

Oceanside 70.3 triathlon post race talk, Nick's song wins a Grammy, rest and recovery, race questions, and more!

What a weekend. Our first time recording the podcast in the same room! Well, technically we were in Eric and Paula's Van, but still. We start with Ironman 70.3 Oceanside race talk and get to hear wha…

00:43:12  |   Thu 07 Apr 2022
Ironman 70.3 Oceanside pre-race discussion, triathlon shoes, feeling good on the run, open water, and more!

Ironman 70.3 Oceanside pre-race discussion, triathlon shoes, feeling good on the run, open water, and more!

Eric and Paula are both racing in the Ironman 70.3 triathlon in Oceanside, CA on Saturday. We get a little into what that experience will be like for them, as well as some tips that other athletes ra…

00:39:07  |   Thu 31 Mar 2022
Our personal Triathlon relay lineup, waxed chains, strength training, Ironman, race nutrition, and more!

Our personal Triathlon relay lineup, waxed chains, strength training, Ironman, race nutrition, and more!

This week we start with some "This or That with TTL" to warm things up, and then go straight into questions. We touch on how we would structure an Eric, Paula, and Nick relay. We discuss the pros and…

00:53:18  |   Thu 24 Mar 2022
Our favorite Frankenstein Triathlon, draft legal racing for young-ins, sports psychologists, heat acclimation, cake or pie, and more!

Our favorite Frankenstein Triathlon, draft legal racing for young-ins, sports psychologists, heat acclimation, cake or pie, and more!

Back to our usual selves, Eric answers some questions in our segment "Bike Tech with Eric", we touch on how That Triathlon Life started, and then move onto questions sent it by TTL Nation. Clip on ba…

00:54:04  |   Thu 17 Mar 2022
Sleeping the night before a triathlon, PTO points, Inclusivity, world championships, our favorite bike, and more!

Sleeping the night before a triathlon, PTO points, Inclusivity, world championships, our favorite bike, and more!

This week we start off debriefing the Couples Triathlon that happened over the weekend, and then dive into some questions. We talk about how sleeping poorly the night before a triathlon effects your …

00:39:38  |   Wed 09 Mar 2022
Couples Triathlon pre-race discussion, getting lean, regrets, alcohol, spirit animals, and more!

Couples Triathlon pre-race discussion, getting lean, regrets, alcohol, spirit animals, and more!

Eric and Paula are racing in there first ever couples triathlon in a few days, so we go into the details about that, as well as answer some questions about getting lean on purpose vs by accident, wha…

00:46:26  |   Thu 03 Mar 2022
Triathlon indoor training tips, Bike tech tips, running again, watch data, race focus, and more!

Triathlon indoor training tips, Bike tech tips, running again, watch data, race focus, and more!

In this episode we touch on how to stay focused when training for triathlon indoors, as well as some bike tech tips from Eric, rapid fire questions, and many more triathlon questions. For more, head …
00:58:19  |   Thu 24 Feb 2022
Winter Olympics special! Triathlon, skiing, biathlon, and more.

Winter Olympics special! Triathlon, skiing, biathlon, and more.

We revisit Paula's London Olympic triathlon experience, as well as go into ethical questions about qualification, doping, and tons of other short form questions sent in about the olympics. For more, …

00:50:12  |   Thu 17 Feb 2022
Managing peak fitness, running shoe vs metal band, the pro triathlon lifestyle, naps, and much more!!!

Managing peak fitness, running shoe vs metal band, the pro triathlon lifestyle, naps, and much more!!!

We get into managing peak fitness as a professional vs amateur triathlete, the stresses of being a professional triathlete outside of training and racing, as well as introducing a new segment called …

00:51:56  |   Thu 10 Feb 2022
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