Strong + Unfiltered

Don't try and put this woman into a box.  She isn't…

Sit back.  We talk about it all in thie espiode whether its controversial or not.  Politics, reli…

First + foremost NO shame to anyone who has implants or any kind of plastic surgery. Y'all do you, I support you. 

My goal with this episode was to educate + inform the general public how prominent t…

Jenna Longoria is a Board Certified Functional Nutrition Practitioner (FDN-P) passionate about women’s hormonal health. Through her own struggles with PCOS + endometriosis + not getting any answers e…

Sara Hayes was a high level high school and collegiate cross country runner. Feeling unsatisfied in her 9-5 she turned her passions for movement and mindfulness into her full time job. 

Sara works wi…

Melissa Vasikauskas is a Registered Dietitian who specializes in helping individuals who fall somewhere on the disordered eating spectrum find peace with food + body image.

She describes disordered e…

Brenna Davey was popular. So popular I brought her back for an impromptu episode.  Y'all may be hearing from her semi-regularly!

We go deep into the second and third order effects of COVID with menta…

Janene Borandi is a doctor of acupuncture medicine and one of my dearest friends. We met randomly snowboarding about two years ago now and instantly connected over our passion for wanting to help peo…

This conversation blew me out of the water and is one of the most favorite episodes I have recorded and I think I made a friend for life in Brenna Davey. 

Brenna and I connected through the good old …

Joelle Cavagnaro is the founder + CEO of level 10 coaching. Joelle is an incredibly knowledgable human on MANY topics in the health, wellness + fitness space. 

Today we sit down + talk all about how …

I FINALLY sit down and talk about my preparation and experience on the JMT.  This episode is great for anyone who feels overwhelmed with either pursuing the JMT or just their first overnight backpack…

Tom is the midwestern dad you need, but didn't know you were missing in your life! 

Seriously though Tom is an awesome human. He is currently a strength and conditioning coach with Level 10 coaching …

Brooke Czarnecki is a newly minted registered dietitian and she is GOLD. She is all about fueling athletes and humans to do badass activities and providing top notch education along the way! 

Audio q…

Sarah Emma is BACK! We had so much fun recording this episode mostly about mental health.  Trauma, boundaries and how both influence our health and fitness goals a progress.

There is so much more to …

Ashley Ball is BACK. She will always be Ashley Broderick to me.  If you're my friend you keep your maiden name FOREVER :) 

Today we talk about everything from what it looks like to have healthy bound…

Solo episode that I tried out doubling as an instagram live so you will hear some dialogue.  I chat about how we need to be present to what we are doing with each of our days, taking action and adjus…

Aaron Owens Mayhew is a registered dietitian and ultralight long-distance backpacker with nearly 20 years of experience as a hiker and nutrition expert.  In 2017, she quit her job and began preparing…

Dr. Nicole Lussier, PT, DPT is a Physical Therapist and the owner/founder of Body in Motion, LLC, a digital health and wellness coaching platform. Given  her unique background she is a coach who spec…

Cassy Aguirre is the co-founder of Women in Rescue and a huge advocate for getting women into the great outdoors.  She is also a a teacher and an overall rad human. 

We talk obviously all about the o…