Strong + Unfiltered

Rich Schoonmaker is a doctor of chiropractic medicine and I have known him since he was a freshman in College.  Let me just say I am SO proud of the human he has become. 

This episode includes everyt…

Grace Chamberlin is a 22 year old who is taking life by storm and anyone listening can benefit from her mindset and outlook on life. She is wise WELL beyond her years and I am honored to call her a f…

Courtney Thomas is a current nutrition coach with level 10 coaching and certified health coach with a background in nursing. 

We sit down and talk about ALL KINDS of health and wellness information. …

Solo episode today.  I didn't have anyone lined up so some life updates and a TON more.

The saga of trying to get a JMT permit continues. I also talk about how I do all of the things I do (spoiler a…

THIS episode has so much goodness in it! My friend Bri is back to give us all kinds of good nuggets on emotional intelligence, becoming superior to your circumstances, embracing change, living the li…

Continuing stories from listeners and followers. My guest today talks about her experience being in an abusive relationship, signs to watch out for, why she stayed and what finally gave her the stren…

Lissa and I connected through instagram and I could tell quickly we were kindred spirits. When I asked for volunteers to tell their life struggles she jumped right on the bus!

You cannot listen to he…

Ashleigh Hubbard is the founder of A-Hub Nutrition and the oldest soul at the age of 23 that I know! She developed an early passion for fitness and nutrition. She dove head first into weightlifting a…

Ash is back, back again! My friend Ashley Broderick is back and we are talking about how to make healthy habits last a lifetime.  So many times in our careers we hear individuals say "it worked until…

Sal Di Stefano is one of the hosts of the #1 fitness podcast Mindpump. He has been in the fitness space for over 20 years and is one of my favorite people to hear interviewed.

In addition to fitness …

Ariana Golchin is a physician assistant who works in acute care psychiatry and who shares my passion for mental health and wellness. She is brave, intelligent, kind and a FIERCE individual. 

I am pro…

Amy Ben-Horin is the executive director of The Wander Project and an absolutely stellar human being.  We sit down and talk about TWP- what it is and how it is serving communities of the athletes who …

Marcus and I sat down to talk about some of the biggest things we wish we would have known when we were choosing colleges, majors and careers.  We also get into a big discussion about finances!

Finan…

My friend Erin Troup is BACK (and by popular demand!)

Erin earned her masters in counseling psychology from Chatham University and BA in Psychology and Child Development from IUP.

She is the owner an…

Ashley Reaver is a Registered Dietitian (2 t's NO C!) who has previously worked in both inpatient and outpatient health care, currently teaches at UC Berkley and also worked full time for inside trac…

Solo episode today!  I sit down and talk about all of the landmarks of how to gauge your health! 

1. Sleep 2. Stress Management 3. Movement 4. Nutrition 5. Relationships 6. Menstrual Cycles/Male Horm…

Today I sit down with one of my best friends Doug Mennen.  He is the husband of Cassidy Mennen from episode 12! We sit down and talk about how important it is for men to be dope fathers, the expectat…

My better half and I sit down and talk about our first experience skydiving! Hear all of the nonsense and get some tips if you're thinking about going for the first time!

Also we give some exciting l…

Adam DeRito is a former firefighter, EMT and search and rescue technician from New Jersey. He was a member of the Air Force Academy Class of 2010. 

During his time in the Air Force Academy he persona…

Nicole Jardim is a Certified Women’s Health Coach, writer, speaker, mentor, and the creator of Fix Your Period, a series of programs that empower women to reclaim their hormone health using a method …