Strong + Unfiltered
Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between.
Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things.
She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.
- Update frequency
- every 7 days
- Average duration
- 83 minutes
- Episodes
- 218
- Years Active
- 2020 - 2025
EP 203 South America tried to kill me, high low buffalo and hair loss
Tune in for Danielle and Jess Cahill's wild ride to South America and the Galapagos. There's nothing we don't talk about in this episode + nothing off limits.
EP 201 Ready fire aim, organic chemistry and a balanced nervous system
Stephanie Darby is a registered dietitian, functional nutrition practitioner, mom of 2, and 8x marathoner. She specializes in helping busy women nourish their bodies and fuel their lives well using f…
EP 200 Hows your dash going, radial ownership, neignborhood cats and endometriosis
Steph is the founder of Empowered Roots Nutrition and a Nutrition and Dietetic Technician, Registered (NDTR), with a bachelor’s degree in Nutrition and Dietetics. She is set to complete her master’s …
EP199 Gut instincts, david goggins and trying to conceive
Cheyenne Fernandez has been a practicing nutrition coach for a little over a year. After her own reverse dieting journey in 2021, she’s made it her life’s mission to help other women discover the tru…
EP198 The universe has your back, streams of conscioiusness and freedom.mp3
EP 197 our shared brain cell, having zero chill and breastfeeding conundrums
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science…
EP 196 Pulsating Aortas, grippy sock university and all about my hair breakage and gallbaldder flush journey
Tune into another episode of the Strong and Unfiltered podcast. Jess Cahill is back on this week's episode. We hope you love listening to us talk about life, health, the good, the bad, the ugly and …
EP 195: Gigi pets, 18 minute voice memos and butthole puckering
Jess Cahill is back on another episode of the Strong + Unfiltered podcast. Tune in as Danielle and Jess dive into:
- Social media and business - Behind the scenes special glimpse ;) - Updates to em…
EP194 Accidental poisionings, sky cars and airport disasters
Grab your favorite mug, pop in your headphones, lace up those walking shoes, or buckle up for the ride—it’s time to tune in for another episode with your favorite duo, Danielle and Jess! Join them as…
EP 193 Chilis, scams and taking messy action
Jess is an adventurous entrepreneur who spent eight winter seasons traveling the country in her van. Fueled by her Type 7 Enneagram spirit for new experiences she is a passionate dirt biker and mount…
EP 192 Blueberries, butthole puckering and bunnies swimming
In this episode we talk about:
- Breakdown of Jess’s Cats
- Blueberries in my teeth
- Jess is a r…
EP191 Kevin Bacon, walking pads and rigidity is death
GM Kayes has been teaching women how to eat in an educated and intentional way since 2006. She has helped hundreds of women reach their health, performance and aesthetic goals all while still living …
EP190 Candy corn, crescent city and synchronized swimming
Liz Rodriguez is an ordinary human being passionately pursuing an extraordinary life. She finds small ways to help people live their best lives.
She is a Certified Enneagram Coach, and through unders…
EP 189 Butt Clenching, Birth Control, Breast Feeding and Recovering From Macro Counting
Dr. Ellyn Halley is a chiropractor, doula and coach. She is deeply passionate about women’s health and is a pelvic health enthusiast.
She has been in the strength and conditioning world as a coach fo…
EP188 Teenage Pregnancy, The 4th Trimester and Fitfluencer BS
Laura Ligos is a registered dietitian who resides in Albany, NY. She believes in a food first approach and focuses on optimizing the health and wellness of active women. She has a Bachelor of Science…
EP 187 Running myths and the most overlooked important parts of your training
Michaela is a nurse by degree, certified run coach, and cofounder of Strides for Strength run coaching.
She is passionate about combining her science knowledge and passion for health and well-being b…
EP 186 It Depends, Flare Calmers and Over Stimulation
Dr. Jen is endlessly fascinated by how we can reduce the (mostly negative) mental chatter we tend to experience life through.
She is a dentist and was extremely burnt out and disconnected from hersel…
EP 185 Fitfluencers, Halo top and Shiny object syndrome
Brooke Czarnecki is a registered dietitian + founder of Intentful Nutrition. She specializes in helping women recover from disordered eating, eating disorders + fuel properly for endurance sports. …
EP 184 Romantasy, Taylor Swift and BAMF
EP 183 back meat, banff and maybe via ferrata
Jess Cahill, travel + adventure host, is back on the Strong and Unfiltered podcast.
In this episode, Jess and Danielle discuss travel, adventure trips, connecting off screen, bucket list travel pla…