Strong + Unfiltered
Bringing stories and experiences of grit, strength, humor + hope to help others live the life they've imagined through strength in mind, body and soul. Weekly discussions from medicine, fitness, nutrition, love, loss, overcoming adversity and everything in between.
Danielle is a board certified physician assistant, certified nutrition coach and former counselor and personal trainer. Her passion lies in bringing information and content forward in conversation to help others live without limits and inspire them to know they can do difficult things.
She is a partner, fur baby mom, lover of the outdoors + adventure, a fitness and nutrition enthusiast and a woman who isn't afraid to speak her damn mind.
- Update frequency
- every 7 days
- Average duration
- 83 minutes
- Episodes
- 218
- Years Active
- 2020 - 2025
EP162 Wet slaps, snow white, lyme, sibo and more
This week's guest is Meghan Thomas, a client of empowered mind + body.
She is a first time Mom to a wild toddler, a wife, a Strength Coach and a business owner. She and her husband, Corey, own their …
EP 161 hair breakage, blindspots + getting unstuck
Linsey specializes in revealing limiting beliefs and subconscious narratives that dictate and shape behavior, relationships and health.
As humans we all live within limiting blind spots that hold u…
EP160 Bananas, black market berkey filters + bear spray
Courtney is a certified nutrition and fitness coach who has a huge passion for helping others get to the root cause of autoimmune, hormone and gut issues. She truly believes working with the body, in…
EP159 Mind, body, spirt + energy
I am so very excited for you all to get to know my friend, chiropractor + partner in crime for the wellness retreat, Melany Bates. Sign ups are NOW LIVE + we only have 6 spots left. Grab your spot …
EP158 Retreat announcements, breasticles, VHS tapes + mambo number 5
Brenna is a native New Yorker + clinician with over 18 years of experience. She holds an Associates Degree in Criminal Justice, a Bachelors Degree in Forensic Psychology and a Masters Degree in Socia…
EP157 Functional movement, unnecessary surgeries and opossum facts
EP156 Smarty pants and rants
EP155 Trauma, people pleasing and walking wounds
Amanda is a licensed therapist who specializes in healing trauma, anxiety and depression. She runs a private practice from her farm in North Carolina, holding sessions outside with her dog and farm a…
EP 154: Neurospicy, ACOTAR spoilers, piper farts + big announcements
EP153 Roller coasters, perimenopause andfinding your joy
Laini Gray is a dedicated Functional Health Practitioner specializing in women's hormones and gut health. She holds a Master's Degree in Holistic Nutrition and is a Certified Functional Diagnostic N…
EP152 Metabolic health, environmental toxins and finding a qualified practitioner
EP151 Grime layers, nervous system regulation, ozempic + birth control
Callie Exas, MPH, MS, RDN, CPT is a women’s health and nutrition expert.
As a Registered Dietitian Nutritionist & Fitness Expert, it is her mission to help women feel empowered in their bodies. In he…
EP150 planet fitness, how to find a good coach and working out as a parent
Tom is a Certified Athletic Trainer (AT) and Certified Strength and Conditioning Specialist (CSCS).
Throughout his twelve years as an AT he has been passionate about injury prevention methods. This l…
EP149 Perinatal Body Image, fertility and how we stop diet culture
Melissa Vasikauskas is a Registered Dietitian Nutritionist who earned her Bachelor of Science degree in Nutrition-Food Science at CUNY Brooklyn College. She completed her dietetic internship at Stony…
EP148 LMNT, poop bags and what it's like working with me
EP147 Faeries, pospartum, nuance and drive in your own lane
EP146 Hormones aren't a root cause, action figures on cars and healthcare burnout
Jenna Blake is a Family Nurse Practitioner, women’s health coach, and a Functional Hormone Specialist through the IAFHH.
In her virtual practice, Her Rooted Wellness, she specializes in helping women…
EP145 Silica balls, autoimmune disease, trauma and warning signs of under eating
Ep 144 Perinatal, mental health, body image in pregnancy, and water all over the floor.
Dr. Nicole Kumi is the CEO and founder of The Whole Mom, a maternal wellness organization specializing in perinatal transitional coaching, assisting mothers with preparing their mental health as they…
Ep 143 Wet avocados, bedside or bust and abuse in healthcare
Michaela Robertson - a RN by degree, Board Certified Nurse Coach and RRCA certified run coach.
She hosts the Built to Be You podcast and co-host the Strides for Strength podcast.
She's multi passiona…