Strong + Unfiltered

Derrick Ball is back for a victory lap. Derrick is the co-founder of Ballistic Performance and the man in charge of my fitness. We sit down and talk about the importance of why women need to bulk, ho…

THIS episode is so incredibly important. My friend Ingrid who I have known since 2008 sat down with me to talk INCREDIBLY candidly about her experience, struggle and recovery with alcohol addiction. 

Shelby and I sit down and talk all about our paths to becoming physician assistants, the ugly truths about school/work, being a new grad, getting a job etc etc. 

We also talk about how to develop new…

Courtney Thomas is BACK! I could literally chat with Courtney FOREVER. I love ALL of the level 10 gang and everything their CEO is doing with the company. 

We chat about everything from health strugg…

Mackenzie + I connected through the good old instagram and I quickly realized she was also an unfiltered soul. We also share a love of the outdoors + doggos!

Marine Veteran, future DPT + newly minted…

Buckle up on this one. I met Chelsey through instagram and we became quick friends and bonded over our similar experiences with fitness and nutrition. 

We talk about everything from babies, marriage,…

Last minute impromptu episode this week. For a couple of months now I haven't had any alcohol.  Not because I think it is the demon, or drinking is bad or anything. But I noticed I've slept REALLY we…

Diana Licalzi, MS, RD, is a registered dietitian and holds a master’s degree in Nutrition Science and Policy from Tufts University and is also a certified diabetes educator.  She is the co-founded R…

Today I sat down on a whim with my friend Ashley Broderick and we just talked all things womens health. This episode was also released on their platform (hence the intro).

We talk everything from how…

Kylie Gamelier is an old friend as well as a nutrition coach.  In fact Kylie got into the nutrition game LONG before it was well established on instagram. 

Today we sit down and talk all about her pr…

It took me 51 episodes to bring someone on with dirt back to my college days on me.  Chris was my college roommate my senior year of college. I guess with the picture preview cat is out of the bag th…

EPISODE 50 is here! And so are all my instagram giveaways! Go check them out @danielle.kepics on IG.

Jamie Wiesner was my second nutrition coach who evolved into someone who while she doesn't have an…

Allison is the found of She Dreams of Alpine where she works as an outdoor educator and empowerment coach. She teaches women how to become safe, confident and self sufficient backpackers.

She is the …

If you're an OG listener you know Ashley Broderick.  She is co-founder of Ballistic Performance and also one of my best friends. 

We talk about her and Derrick QUITTING their jobs to pursue Ballistic…

Sarah Emma is an incredibly qualified strength and nutrition coach. She currently works as a coach with level 10 coaching. She is a former water polo player and has spent 10+ years coaching high scho…

My friend Grace and I sit down and have some fun. We talk about things we do in therapy, preparing for PA school, precepting a student, organizing our lives and so much more. This one is pretty light…

Marcus is of course my boyfriend, but also an incredibly skilled martial artist. He recently opened his own martial arts + self defense school Warrior Meets Scholar (website). 

We sit down and talk a…

Today I sat down and talked about some of the most difficult and emotional energy consuming conversations I have as a family practice provider.  Busting myths of how 1200-1600 calorie diets are compl…

Bethany Cora Taylor is the epitome of a strong + unfiltered individual. 110% unapologetically herself, Bethany is the founder of Iron Soul Wellness where she empowers women to live big lives and get …

Nina Lim is a Registered Clinical Counselor based on British Columbia where she runs her own private practice, Haven Counseling.  When I started my instagram account I QUICKLY latched on to Nina's @w…