Strength For Endurance Podcast

What an inspiring episode we have for you today. We checked in with SFE client Laura off the back of her fantastic 106mile race at Ultra-Trail du Mont-Blanc (UTMB). However, it’s Laura’s back story t…

You might be hitting all your sessions during the week and doing them well, but you’re still struggling to see the results from your work or get over a frustrating injury? As endurance athletes, we k…

The bottom line is that if you want to race and perform with quality, you have to train with quality too. Unfortunately many of us in endurance sports get caught up with what others are doing and the…

In this weeks podcast we look a little closer at hip and knee dominant strength exercises. What the differences are between the two, the benefits of performing both and the key coaching cues and piec…

Kriss is joined this week by our in-house physio at SFE - Sophie, as they sit down to look a little closer at injuries. Often athletes are missing the bigger picture when it comes to injury and worki…

We always try to strip back the unnecessary noise when it comes to strength training in an attempt to make it less overwhelming to athletes, who’d honestly prefer to be spending their time out on the…

A question for you….”Do you have the strength to go the distance?” To keep doing what you want session after session, race after race, year after year, with complete confidence in your body. It’s key…

With so much information available to us, it can be tempting to try and challenge ourselves with exciting exercises and new pieces of equipment. But could this actually be the thing that is holding y…

It's not uncommon to have a dominant side when it comes to everyday tasks such as writing, kicking a ball or throwing. But what about when it comes to our strength training and applying it to our spo…

Whether you’re looking to master the front squat or it’s completely new to you then listening in to todays podcast is a must! Kriss shares his key tips for getting the most out of this complexed exer…

Ever wanted to know how to make an exercise easier or make your progress move a bit quicker? Today Kriss shares 5 (plus a bonus 4) training aids that he uses with clients to help their training progr…

With an abundance of information and access to research, many of us go in search of optimal performance by looking at the stats and the outcome of research studies. But as individuals with different …

Today Kriss is discussing an issue that he comes across on a daily basis; athletes who are struggling with injury yet can’t seem to get get past it and back to performing how they’d like to. Does thi…

Are you nervous about increasing your weights in the gym? Do you have a hesitancy to particular exercises or pieces of equipment? If this is you then listen in to todays episode as Kriss shares 5 key…

Today Kriss is joined by Sophie who came onboard several months ago as our consulting Physiotherapist. As a keen endurance athlete herself, Sophie both understands and has experienced first hand the …

This week Kriss shares his thoughts regarding some common myths and misconceptions many endurance athletes have when it comes to their training approach. He shares 5 common outdated beliefs that he r…

Kriss is back this week discussing a common problem and often a misconception amongst athletes, that strength training stops as soon as your race season commences. He explains why it's so important f…

We've got a great guest on todays podcast in the form of Sport & Exercise Psychologist, Steffi Dampney. With psychology being such a fundamental element to consider when it comes to athletes, we were…

Kriss is joined by one of his Austrailia based clients for this episode, who whilst training for a trail marathon up in the mountains suffered a significant ankle injury. As many of you know whilst …