Strength For Endurance Podcast
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition.
From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts.
Ultimately we look to answer the question ‘How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'….
To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 212
- Years Active
- 2021 - 2025
Are you doing the right strength training for your sport?
With the abundance and variety of training options we have access to these days, it can be easy to fall into the trap of wanting to try everything.
But is this smart if you have specific goals you wa…
How to cope when faced with a setback
Whether it's injury, a health problem or a life-changing event, being told you can't participate in your sport for any length of time is a tough thing to hear and process rationally.
But others hav…
Can you train strength and endurance effectively at the same time?
For most endurance athletes time is a precious commodity.
Regularly clients approach us who are training upwards of 15-20 hours a week, whilst also trying to hold down a full-time job and spend time …
Why You Might Be Stuck In The Endless Injury Rehab Cycle
In this episode, Kriss looks into the possible reasons that you might not be addressing, what you can do to make positive change and get back to doing the sport you love.
Tom Craggs - UK Marathon Coach
We're really excited to bring you today's podcast episode with the incredibly knowledgeable England Athletics Running Coach Tom Craggs.
As the England Athletics Road Running Manager & Marathon Lead…
3 variables to transform your training
Do you sometimes think that because you aren't competiting at an elite level in your sport that it's not necessary to worry about certain performance variables?
Well ironically this could be what's…
Esther Goldsmith
Todays guest is Sports Physiologist Esther Goldsmith who works as part of an expert multi-disciplinary team at Orecco, a world-leading company supporting elite sportsmen and women to optimise their h…
Generalist vs Specialist : Ensuring you get the training that you need
Is your training approach currently serving you as well as it could be? Do you train individually or in a group setting?
This is the topic of today's discussion and a very relevant topic for host Kri…
5 Key steps to help you get back on track with your strength training
In this weeks 'bitesize' coaching episode Kriss is back to help you reignite your strength training habits.
Whether it's been a brief break a lengthy hiatus or you're coming in completely new to the …
Mark Threlfall - Transitioning from Professional Athlete to GTN Presenter
Many listeners on the Triathlon scene will know Mark Threlfall as presenter of the ever-growing Youtube Channel - Global Triathlon Network (GTN).
But as an incredibly talented athlete in his own righ…
What makes a great strength program?
Whether you're working with a coach or doing things solo a successful strength program needs to include several fundamental factors if it's going to bring you the results you desire.
So what's the se…
What We've Learnt From The Endurance Community
Welcome to our first episode of the Strength For Endurance podcast.
We thought we'd take this opportunity to begin by sharing our story, why Strength For Endurance started, what we've learnt along …