Strength For Endurance Podcast

Progressing your strength training is essential if you want to keep meeting the demands of your running goals. 

As you increase duration, intensity and distance in your running, if you don’t have the…

Gone are the days where strength training was kept just for the off season, we all know the importance of having a year round approach.

However this shouldn’t be the same approach all year round. You…

We all know that freak accidents and injuries can happen as a result of a slip, trip or fall. But the majority of injuries sustained by endurance athletes are chronic, overuse injuries that can often…

Something that many of us will have experienced in the past is having an injury in the lead up to a race or goal event.

Training is going well and then within weeks of the finish line, you’re struck …

It was a great priviledge to sit down with todays guest on the podcast, Matt Dixon from Purple Patch Fitness. 

Matt has been at the forefront of triathlon coaching for many years. Based in San Franci…

In todays episode Kriss sits down with Sport and Exercise Psychologist, Stu Holliday.

With 15 years experience of training and professional practice Stu has worked with a wide range of sporting indiv…

When it comes to strength training, some of the best benefits aren’t talked about enough.

In fact, there are some you might not have even considered!

Listen in as Kriss shares 5 benefits that you can…

This week Kriss sat down with Lawrence Van Lingen, a Movement Specialist who helps individuals in high performance environments to move better and understand their injuries. He has worked with some o…

The goal with periodisation is to maximise your results, whilst reducing the risk of injury and staleness of your program over the longterm.

But what does this really look like?

Is it something you c…

What does it take to be great at Ultra distance running? For those who have tackled that sort of distance, there are highs and lows and many surprises, no matter how prepared you feel going into the …

How do you establish your training parameters? Heart rate, power zones, rate of percieved exertion? 

How do you then use these to set your programming? For many that’s where a coach comes in. 

But wh…

It's official Tickets are now on sale for our inaugural Endurance Speak Series!

We're so excited to bring you not one, but six amazing opportunities to learn, understand and apply topics that are goi…

Todays episode is for the cyclists amongst you. Whether it’s road, track, trail, downhill, in a group or riding solo - our common desire is to ride to the best of our ability. 

But we can’t escape th…

As we approach a new year, Kriss shares a invaluable tip to take forward if you want to get the most out of your training.

Subjective feedback……What is it? What does it look like for you? and How imp…

In todays episode Kriss answers the question 'Why we don’t showcase more of our endurance programming?"

Nowadays, the endurance world is saturated with template programs more than ever; whether it be…

Today Kriss is joined by Alison Rose and Claire Merrett from CSPC Physiotherapy in Leeds, who share their experience and expertise on both Pre and Post Pregnancy considerations for athletes. 

Working…

The term RED-S or 'Relative Energy Deficiency in Sport' is fairly well known within the endurance community. Previously termed the Female Athlete Triad, it's name now better represents an issue that …

One of the draws to trail running is the ability to just get out there. Out into the mountains, forests, countryside, whatever your chosen environment. It’s easy... you can just put on your shoes and…

When it comes to injury, we often focus alot on the physical; from symptoms and pain, to surgery and rehabilitation. But what if we we're to put as much emphasis on the psychology around injury. What…

Whether you’re doing one sport or three, finding time to fit strength sessions in to your weekly schedule on a consistent basis often leaves poeple feeling overwhelmed and thats before we even factor…