Strength For Endurance Podcast
The Strength For Endurance Podcast explores the wins, challenges and lessons experienced in the pursuit of successful endurance performance.
Each episode your host and owner of Strength For Endurance Kriss Hendy discusses what it takes to truly reach your potential and stay injury free, whether your sights are set on your first 10km or elite competition.
From strength and conditioning to injury rehabilitation and preventing overtraining, Kriss is regularly joined by inspiring guests, from clients and coaches, to lecturers and research experts.
Ultimately we look to answer the question ‘How can we achieve long-term successful endurance performance, whilst maintaining optimal health and lifestyle-balance?'….
To find out more about training with Kriss at Strength For Endurance, head over to www.strengthforendurance.com
- Update frequency
- every 7 days
- Average duration
- 26 minutes
- Episodes
- 212
- Years Active
- 2021 - 2025
Ultra Trail Runner & Pro Athlete Lucy Bartholomew - "Stress + Rest = Growth"
Whilst many Ultra-runners progress to the longer distances at a some what 'more mature' age, todays guest ran her first 100km when she was just 15 years old. Since then Lucy Bartholomew has gone on t…
The McGill Big 3, training junior athletes & cycling strength with Coach Menacham Brodie
Today Kriss speaks with Menacham Brodie who for the last 9 years has been living and working in Isreal with the Isreal National Track Cycling Team helping to develop their up and coming talent. As we…
From Tibial Stress Fracture to Running Ultra's: Jon's Story (Client Hotseat)
Today's podcast guest and SFE client Jon, loves nothing more than getting out on the trails and navigating the mountains, but when he decided to tun up the pace from hiking to faster trail running go…
When letting go of rules can actually help you move forward: Ramya's story (Client Hotseat)
We're joined today by a fantastic client of ours Ramya. Despite being a busy student doctor Ramya has shown that with the right approach and a huge amount of consistency it was possible to regain the…
Why aren't you Integrating S&C across your whole training year?
If you are someone who only strength trains in the winter months or during your off season, not only are you potentially skimming the surface of your potential but you're also risking having a very s…
Building Stronger Athletes with coach Kevin Purvis
Standing on the startline with confidence: Amy's Story (Client Hotseat)
It's a pleasure to share todays episode with you where Kriss talks to Amy about her journey, from living with an eating disorder to now being strong enough to train for a sub 3 marathon and 100km tra…
The importance of upper body strength training for runners
Do you include it in your training program?
Is all you work focused on your lower body?
So many runners miss out on the benefits of having a strong upper body. So today Kriss explains why it is so im…
Taking control - from Menopause & Osteoporosis to Stronger than Ever (Client Hot Seat)
We're so excited to share this weeks podcast with you as we hear from a wonderful client of ours Christine.
There is so much in Christines story that will especially resonate with female listeners wh…
Angelo Gingerellie: Finish Strong - Resistance Training for Endurance Athletes
We had engaging and insighful conversation this week with Angelo Gingerellie, coach and co-author of the recently published Finish Strong - Resistance Training for Endurance Athletes.
Alongside Richa…
The 5 steps to bulletproofing your ankles
A common integration into many of our clients pr…
Are you tight or are you just weak?
But rather than lack of flexibility being to blame, have you considered that you're sympt…
Run Gait, Bike Fit, Swim Analysis - Are You Getting The Most Out Of Them?
This can be an expensive bu…
How To Prevent Getting A DNF This Year
There is no sugar-coating it. Getting a DNF (Did Not Finish) marked next to your name in the results table sucks!
But it's something that many of us have experienced and will likely experience again.
…
Are you listening to your body? with Dr Ruth Wilde
As athletes who move and challenge our bodies regularly, most of us would say we're pretty in tune with our bodies.
However feeling something and listening to it are two very different things and oft…
Sharing Two Great Case Studies & Reviewing Our 2021
Working closely with over 200 athletes this year, we've seen a vast range of different injuries, training mindsets and goals embarked upon. If you haven't worked with us before, you might be watching…
Are you stuck in your training 'safe zone'?
"I'm ok, providing I stick to this pace, this heart rate or that type of terrain?"
Does this sound like you or perhaps a training partner?
For a long time you might have been kidding yourself, and co…
Strength Training When Away On Holiday
As we look forward to the next holiday period you might have plans of going away.
But with excitement, this can also bring anxiety to those who are working towards a particular goal and the fear of l…
Get Your Hands On The SFE Injury Crisis Toolkit
It's clear to us that there is an epidemic within the endurance community.
Whether it's running, cycling, triathlon, 5km or 250km - there is a huge problem with reoccurring injuries stopping you from…
Bone Density: Understanding the benefits of strength training
Bone density can be simple yet complex at the same time due to it's multi-factorial nature.
But what we do know is that implementing strength training has significant benefits towards bomb-proofing y…