Strength For Endurance Podcast

This week we look at the race taper. A phase of training in any competing athletes schedule that needs to be considered, practice and can often take some fine tuning to master. We discuss how S&C ca…

Are your athletes struggling with the same recurring injuries? Are you frustrated with your clients who don’t do their rehab? Should you be including strength work in your athletes training program…

We’re just a few days away (Sunday 19th March) from the official launch of our Strength for Endurance Fundamentals Training Course. The first of it's kind and we're so excited to bring this to you a…

We recently had a great SFE Training Day with twenty of our UK based clients and wanted to take this opportunity to share a few insights into the experience and the standout takeaways. Listen in to …

This week Kriss caught up with not one but two highly successful and experienced athletes. Both Olympic Triathletes in their own right, they are a force to be reckoned with and seem to be mastering t…

For this weeks podcast Kriss was joined by Ross Austen owner and founder of Hanora Health who specialises in all things health and wellbeing. Ross's personal and professional pursuit of health has b…

An insightful and thought provoking discussion this week with Sports and Performance Nutritionist Paul Booth. Paul has a wealth of knowledge and experience from not only his research and lecturing ba…

You love to run. Whether it's on the road, track or trails, from 5k to 100miles or more, running plays a huge part in your life. So naturally you'll want to do everything you can to keep running and …

There are so many 'promises' or 'guarentees' made at this time of year, whether it's by someone else or promises you make to yourself, but as we all know many New Year resolutions last a few weeks, a…

We’ve got an awesome line up for your in this years Black Friday Bundle and we don’t want you to miss this opportunity to get your hands on some top resources. Sharing with you five of our recent mas…

Andrew Sillitoe is a well renowned coach in the area of leadership, working with high-achieving managers throughout the business world and helping them to build winning teams. Kriss & Andrew (or Smil…

Todays podcast looks at why we need to include to include single leg strength work into our training and what the possible repurcussions are if we don't. Kriss talks about where to start in terms of …

If you haven’t yet managed to catch last weeks episode with Dr. Richard Blagrove, then head back to that episode right away for a great listen. Our conversation last week was jam packed full of insig…

Kriss had the pleasure this week of sitting down with Dr Richard Blagrove, Lecturer in Physiology and currently the Programme Leader for the MSc Strength and Conditioning at Loughborough University. …

Think about this...6 days of trail running across the island of Madeira, covering roughly 130km, with 8000m elevation (and back down again!) Now think about doing this after you’ve been told 9 months…

We kick off todays podcast with an exciting announcement that we're looking forward to sharing with you very soon, so listen in if you want to find out more! But the main focus of todays episode thou…

As a GP with regular night shifts and incredibly busy schedule, Aoife’s strength training approach was very ad-hoc and unstructured. A relatively young runner, only really starting seriously in the l…