Strength For Endurance Podcast

There’s an ongoing narrative we regularly come across where individuals are confused as to why they are falling short and struggling with ongoing injuries. Simply put it comes down to the fact that …

This week Kriss is joined by and Menachem Brodie (Strength and Cycling Coach) as they have an open and honest conversation about the current state of strength training within the endurance community.…

Do you know how strong you need to be? Often you set yourself a goal, a race or a particular time that you want to reach. But to give yourself the best chance possible of achieving these targets, cl…

It’s a well known fact that anyone training for an endurance sport always wishes that there were more hours in the day. Early starts, lunch time sessions and late nights to fit in all your training …

A great client catch up today with Laura who just completed Trail Verbier St Bernard by UTMB. A 140km course with 9600m of vertical climbing through the Swiss Alps - it’s definitely not one for the f…

If you've followed our journey at SFE over the past 10 years you'll know that we've been through an evolution of physical training spaces, but we've always had an element of online coaching. This fo…

The key to becoming a successful and sustainable athlete is your ability to have not only good training habits (and to maintain them), but to also have the ability to upgrade them when and where nece…

The inspiration for todays podcast conversation came when talking to a current client who is moving on from his recent 70.3 performance and is now looking at tackling an 11 mile swim event along the …

We're very grateful to be able to share Miles's story with you this week. A very talented runner who came to us after a plague of achilles issues and back pain. Fed up with the endless cycle of inju…

How well do you recover? Whether it's training consistently from week to week, or pulling up after a race or big weekend adventure. We’ve all been there and unfortunately it’s all too common to hear…

In todays episode we share a recent check-in call Kriss had with SFE athlete Maria. With consistent age group winning performances across the board, Maria is testament to the hard work she puts in. …

As athletes we will all at some point be faced with uncertainty or moments where we question "Am I good to go on?” or "Is my body capable of this?" and unfortunately for many this will be a gamble. …

Whether it’s a job that has you on your feet for really long days? A stressful work environment that peaks at specific times throughout the year or lifestyle responsibilities and hobbies that mean y…

We are all curious about our athletic potential, whether it be our first 5k or first 100miler. To be able to achieve these goals we know that we are likely going to have to make some behavioural cha…

Warm Ups. We all know we should be doing them, but when we're rushing out the door or catching up with training partners before a session they are easy to skip or rush through. Some of you might be…

Depending on where you are in the world, many of you over the winter months or off season will have established some great routines with your strength work. The darker, colder days allow for more ti…

Are you someone who is regularly complaining about tight quads or tip hip flexors? Are you always stretching them out or booking in regular massages and treatments to ‘release' the tension, to count…

As we look to get stronger, fitter, faster we have to continually look to improve our tolerance for work. What do we mean by tolerance? Essentially your ability to absorb work consistently and susta…

We often get asked "What's the best exercise for XXX ?" which is a pretty difficult question to answer given the thousands of exercises there are to choose from. The truth is, this question is all b…