Start Scared

Welcome to the EMPOWER HER SERIES! Over the next 6 or 7 weeks, I am going to be giving you short and sweet, but powerful nuggets of wisdom from some of my FAVORITE people in hopes to EMPOWER YOU!

Toda…

I am SO pumped to share Jillian Smith with you today! I worked 1 on 1 with her for 9 months on my gut and hormone health and it was truly a GAME CHANGER in the way that I feel! Hands down! One of THE…

"These are a few of my favorite things....." Are you singing the Sound of Music now?! Same girl, same!

Anyway, I have had a few people ask me about a couple of things and because sharing is caring, I …

Are you hiding behind your many hats? Do you even know you're hiding? I didn't until I listened a speech by Amy Porterfield from Powerhouse Women Conference and it hit me like a GUT PUNCH!

Often times…

I recently learned about glimmers vs triggers on IG and it really has helped me identify very small things to be grateful for in the midst of a crazy life.

I don't know who coined the term or I would …

Do you have a son or daughter who has ADHD? Or one who leads with aggression or physical movement when dysregulated? Same girl same!

I follow @theotbutterfly on IG and LOVED one of her tips! I tried i…

Ashley Ream is one of my amazing mastermind sisters and she is passionate about clean and toxin-free living and is on a mission to empower YOU to educate yourself so that you can be your family’s bes…

When you hear the phrase "you are in control of your reality" what do you think of? I hope you think of taking your power back... I hope you think of becoming who you want to be...

Here's the thing...…

If you are sitting in a pile of anxiety over the future because you are in a season of unknown... You are NOT alone. I am right there with you.

Today, I just let my thoughts wander just like we were g…

GIIIIRRRRRLLLLL! We did it! We hosted our FIRST ever LIVE virtual podcast! And I could not have asked for a better guest!

Katy Saltsman is a Personal Trainer, nutritionist and fellow podcaster with a …

Asking for help is NOT a bad thing. We are not meant to do this life alone. There are people out there who can help us get to where we want to be.

I work with a mentor. I am in a Mastermind, but I sti…

GIRL! I am so freaking PUMPED you are here today, because you are NOT going to want to miss this back porch chat with my girl Jillian Murphy. She brings all the high vibe energy, all the fire and all…

Inside your home, you are the greatest example to your children even when you don't even realize it.

Today, I am sharing a real time story that completely convicted me when it happened... I realized …

Giiiiirrrrrrllll! I cannot wait to introduce to you our guest today! We are in a mastermind together and girl, she is PURE GOLD! Like one of the #1 people you want to surround yourself by!

Bridget Rei…

I recently celebrated my first Father's Day without my Dad... Today, I am sharing how it was, the thing I miss the most about him and I give you a reminder as you may be navigating your own season of…

I am PUMPED that you are here today for this back porch chat with Cristal Jacobo.

I got the privilege to meet her at a conference in April and man she is someone who I want to surround myself with.

T…

Our NEW short term rental in Port O’Connor, Texas is LIVE!

Today, I share with you the story behind why we decided to build, the name, a little bit about the house, and our prayer for our guests!

We ar…

I went to a POWERFUL retreat in May, hosted by 3 of my favorite women, where I discovered what I need to work on in order to live the life I want to. It hit me like a ton of bricks...

I need to FREE m…

Have you ever looked at yourself in the mirror and thought “dang! I look good in this dress!” And other times, you think “Ummm I should not wear this shirt again!”

Same girl, same…

On today’s episode, …

Girl, I can’t wait for you to meet Hannah Blandford!

I had the opportunity to meet her recently in a mastermind I have been in and she is just the sweetest!

She is a child of God, wife, mother to the …