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Start Scared - Podcast

Start Scared

Start Scared is the podcast for busy mamas who love their kids but feel like they've lost themselves in the chaos of motherhood. If you're ready to rediscover the woman you are outside of “Mom,” even if you're not sure where to begin, this is the place for you.


Together, we'll tackle the lies we tell ourselves, smash through the excuses holding us back, and gain the clarity we need to start showing up for ourselves unapologetically. Because, Mama, you matter—not just as a mom, but as the incredible woman God created you to be.


It’s time to take that first step toward finding yourself again. Are you ready to Start Scared?

Motherhood Hobbies Empowerment Mental Health Education Self-Improvement Motivation Health & Fitness Inspiration Leisure Relationships
Update frequency
every 7 days
Average duration
24 minutes
Episodes
237
Years Active
2021 - 2025
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217. When God's Way Looks Worse but Leads to So Much Better

217. When God's Way Looks Worse but Leads to So Much Better

What if the path that looks like a setback is actually God's setup for something better?

In this episode, we dig into Proverbs 14:4 and 15:17 to unpack what it means when wisdom’s way isn’t flashy, co…

00:15:54  |   Wed 16 Apr 2025
216. Keeping the Door Open to New Experiences – Even When It's Scary

216. Keeping the Door Open to New Experiences – Even When It's Scary

Are you feeling stuck in the same routines, craving something more but unsure what that “more” even looks like? In this episode of Start Scared, we're unpacking this week’s powerful affirmation:

"I am…

00:09:13  |   Wed 09 Apr 2025
215. [LIFE UPDATE] What I am currently WATCHING, READING and EATING!

215. [LIFE UPDATE] What I am currently WATCHING, READING and EATING!

Hey, friend! In today’s episode, I’m sharing all the things I’m currently obsessed with—what I’m watching, reading, and eating!

From binge-worthy shows to books that have me hooked and the snacks I c…

00:17:47  |   Wed 02 Apr 2025
214. The Fine Line Between Impulsivity and Overthinking

214. The Fine Line Between Impulsivity and Overthinking

Sometimes we research a decision so much that we get stuck and never take action. Other times, we jump in without enough information and immediately regret it. And sometimes, we need a mix of both.

I…

00:11:21  |   Thu 27 Mar 2025
213. The Full Table: Finding Gratitude in the Unexpected

213. The Full Table: Finding Gratitude in the Unexpected

In this episode, I’m sharing a powerful lesson about the magic of presence—how letting go of overwhelm and embracing the moment can lead to some of the most fulfilling experiences. 

If you’ve ever hel…

00:09:37  |   Wed 19 Mar 2025
212. Trying Something New: My First Pilates Class!

212. Trying Something New: My First Pilates Class!

I told you a few weeks ago that I have been stuck in a workout rut—doing the same thing, feeling unmotivated, and honestly dreading it. But when a friend invited me to try Pilates, I said why not? An…

00:10:18  |   Wed 12 Mar 2025
211. [INTERVIEW] Building Self-Confidence and Personal Style with Jaclyn and Laura of SHINE Image Consulting

211. [INTERVIEW] Building Self-Confidence and Personal Style with Jaclyn and Laura of SHINE Image Consulting

Ok… YOU ARE NOT READY!

Jaclyn and Laura are not only AMAZING at what they do as image consultants, but they are also the most incredible humans I have ever met! Not only have they helped revamp my clo…

01:10:12  |   Wed 05 Mar 2025
210. 🎉 Celebrating 4 Years of Start Scared! 🎉

210. 🎉 Celebrating 4 Years of Start Scared! 🎉

Hey friend! Today, we’re celebrating FOUR YEARS of Start Scared! Can you believe it?! This podcast started as a space for overwhelmed moms to feel seen and supported, and it has grown into an incredi…

00:13:32  |   Wed 26 Feb 2025
209. What to Do When You Feel Stuck

209. What to Do When You Feel Stuck

Let’s be real—feeling stuck is frustrating. Whether it’s in your workouts, your routine, your mindset, or just life in general, it can feel overwhelming when you don’t know what the next step should …

00:08:52  |   Wed 19 Feb 2025
208. When Grown-Ups Have Tantrums (Yup, Me Too!)

208. When Grown-Ups Have Tantrums (Yup, Me Too!)

Ever catch yourself throwing a grown-up tantrum? 🙋‍♀️ Yeah, me too. I’m deep into The Let Them Theory by Mel Robbins, and Chapter 7 hit HARD. It’s all about how adults lose their cool—just like kids—…

00:09:04  |   Wed 12 Feb 2025
207. [INTERVIEW] Overcoming Stress & Societal Expectations to RISE Empowered with Audrey Rose

207. [INTERVIEW] Overcoming Stress & Societal Expectations to RISE Empowered with Audrey Rose

In this episode, I sit down with Audrey Rose, the powerhouse behind Ready To Rise, a movement dedicated to helping women break free from limitations and build fulfilling lives.

Audrey is the founder o…

00:42:40  |   Wed 05 Feb 2025
206. Taking the First SCARY Step Towards Your Dreams

206. Taking the First SCARY Step Towards Your Dreams

Have you ever had a dream that felt impossible, a “someday” idea sitting in the parking lot of your mind? In this episode of Start Scared, I’m sharing the story of how I finally took the first step t…

00:14:16  |   Wed 29 Jan 2025
205. [INTERVIEW] Postpartum Weight Loss, Managing Stress, and the Future of Wellness with Rachel Sanders

205. [INTERVIEW] Postpartum Weight Loss, Managing Stress, and the Future of Wellness with Rachel Sanders

Hey hey, friend! 🎙️

Welcome back to another episode of Start Scared! I am SO pumped for today’s chat because we’re diving into all things wellness, stress, and finding balance with the amazing Rachel …

00:27:42  |   Wed 22 Jan 2025
204. The Joy and Heartache of Launching Your Kids Off into the World

204. The Joy and Heartache of Launching Your Kids Off into the World

Hey Mama! 

This week, we’re getting real about that bittersweet moment of sending your college freshman back to school after the holidays. I just spent a beautiful month with my daughter home from co…

00:11:20  |   Wed 15 Jan 2025
203. What VIBE are you bringing into 2025?!

203. What VIBE are you bringing into 2025?!

Hey, friend! 💕 It’s a new year, and today we’re diving into one of my favorite ways to set the tone for the year ahead—choosing a word and vibe for 2025. For me, this year is all about joy and laught…

00:12:31  |   Wed 08 Jan 2025
202. [INTERVIEW] From Chaos to Memories: Must-Have Tools for Organizing Your Photos with Cathi Nelson

202. [INTERVIEW] From Chaos to Memories: Must-Have Tools for Organizing Your Photos with Cathi Nelson

Hey girl! If you’ve ever felt completely overwhelmed by the thousands of random photos scattered across your phone, computer, and who-knows-where, this episode is for you!

Today, I’m joined by the in…

00:33:11  |   Wed 01 Jan 2025
201. [BEST OF 2024] Your FAVORITE episode of the year!

201. [BEST OF 2024] Your FAVORITE episode of the year!

Today, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community.

Even if you have already listened to this episode, I enco…

00:43:41  |   Wed 25 Dec 2024
🎉 200 Episodes of Showing Up Scared: Reflecting on the Journey 🎉

🎉 200 Episodes of Showing Up Scared: Reflecting on the Journey 🎉

200 EPISODES! Can you believe it?! Today, we’re celebrating a huge milestone for Start Scared, and I couldn’t be more excited to have YOU here with me.

In this special episode, I’m reflecting on the m…

00:11:46  |   Wed 18 Dec 2024
199. Letting Go of the Holiday Chaos to Find Joy and Peace

199. Letting Go of the Holiday Chaos to Find Joy and Peace

Hey, hey, friend! The holidays are here, and while this season is supposed to be magical, let’s be real—it often feels more like a marathon of stress, overwhelm, and endless to-dos. Sound familiar? Y…

00:15:33  |   Wed 11 Dec 2024
198. [INTERVIEW] Money Made Easy with Financial Coach Nicole Stanley

198. [INTERVIEW] Money Made Easy with Financial Coach Nicole Stanley

Nicole Stanley is owner and head money coach at her company, Arise Financial Coaching. Her journey and mission: shame-free, easily accessible financial education and wealth-building tips that empower…

00:44:12  |   Wed 04 Dec 2024
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