Start Scared

Today, we are celebrating Start Scared's THIRD birthday! We dig into the growth we have seen in ourselves, the evolution we have gone through as a community and what may be next for us!

MENTIONED IN …

Happy Valentine's Day! No matter how you feel about this day, I challenge you to spread some love and commit to a random act of kindness for someone today... We never know what someone is experiencin…

I am really excited to introduce you to today’s guest… She is legit sunshine in human form and she gives the BEST hugs!

From homeless to 100 million homes, Lia Valencia Key strongly believes that “You…

I know, as Moms, we feel A LOT of guilt and often times about things we can't control! BUT I heard a quote that resonated with me, that I think you will connect with, too!

MENTIONED IN THIS EPISODE ~
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Y'all's favorite episodes seem to be the ones with my 8-year-old son, Bruce, sooo sit back and relax with us as Bruce and I have a lot of fun with some rapid-fire questions! Guaranteed to make you sm…

I am SO pumped to share Sonia Cacique with you! Man… she is a FORCE! As a mom to a graduating senior this year, her knowledge and wisdom are much needed.

She is the founder, host, and producer of Coll…

My 8 year old son and I recently saw the animated movie "Migration." It was awesome and it had me thinking a lot about what I want out of life...

Today, I am sharing 3 lessons I learning from the movi…

HAPPY FIRST EPISODE OF 2024!

How are you bringing in the new year? With a word of the year? A vision board? A cluster of words? Ins and outs?

I have done it all, but this year Ins and Outs feel the mos…

Today, is a replay of the most listened to episode of the year. THANK YOU for listening to Start Scared and for being a part of our community.

Even if you have already listened to this episode, I enco…

Welcome to the 5th installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Trent Shelton in hopes to EMPOWER YOU like he di…

I recorded this voice note right after I got off a call with my mentor. It wasn't planned, and I didn't have any notes... I just shared what was on my heart. Maybe you can relate?

If you want to hold …

I am PUMPED that you are here today and that I get to introduce you to Ashley O’Connor!

Ashley is a registered nurse turned integrative health coach and personal trainer serving nurses and other high-…

Welcome to the 4th installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Lia Valencia Key in hopes to EMPOWER YOU like sh…

Welcome to the 3rd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Ashley Lemieux in hopes to EMPOWER YOU like she …

I cannot wait for you to meet today’s guest! Her enthusiasm is contagious!

Haley McMillan and I recorded this episode a few months ago, right after I read her first book, The Hearts We Keep, so we tal…

It has been the HARDEST and LONGEST year of my life without my Daddy... Thank you for allowing me to use this platform as a diary of sorts as I navigate this season...

WAYS WE CAN CONNECT ~
- Come hang…

I did it! I hosted my very FIRST (of hopefully many!) live podcast! I took my own advice and started scared even though I had no idea what I was doing!

On every episode of Start Scared, I envision us …

Girl! I am so pumped you are here, because as always, you are in for a treat today!

Amy Traugh is a self-proclaimed chaos coordinator on a mission to empower fellow women with the tools and tactics to…

Being a Mom is the BEST job, but also the HARDEST job in the world...

Do you feel like your world is crumbling and when you look at social media you feel so alone because all you see is their perfect…

Welcome to the 2nd installment of the Empower Her Series! Today, I am going to be giving you short and sweet, but very powerful nuggets of wisdom from Jamie Kern Lima in hopes to EMPOWER YOU like she…