Soul Spark Radio

Today we're diving into the root chakra. I'll explain what it affects, ways a blockage can manifest, and things you can do to help clear it!

If this episode resonates, please be sure to share it to…

It's time to get back to basics. It's been about a couple years since I recorded an episode specifically talking about Reiki. And of course, I've gained so much more experience and learned a lot sinc…

I fully own that this might be the most gossipy I've ever sounded, but I hope you'll see the true intent behind sharing this story is to help you learn to laugh and shake off internet trolls. And if …

As we enter spring, you're likely more aware of your energy. You probably felt slow, dense energy, perhaps even "stuck" energy during winter, and now with the shift into Spring, you feel that burst o…

We can't pretend that reality doesn't exist; there are a LOT of problems in this world, no matter which side of any of it you're on. And it's overwhelming, especially when many outcomes look bleak, o…

I made the mistake of scrolling too long on social media the other day. It's not often that something gets to me, but I'm still feeling this major shift in my energy and the collective energy--throat…

The best boundaries aren't designed with expectations of how OTHERS should act. They're designed with expectations that YOU have of YOURSELF!

Let's talk about setting boundaries that help or maybe …

Setting boundaries is difficult. Enforcing boundaries is even more challenging. Then become an entrepreneur as a female and the people-pleasing can end up in overdrive if we aren't careful!

We don'…

I've noticed this wave on social media headed in the wrong direction--people expecting perfection out of the people they follow. How dare you teach on health if you enjoy a candy bar once in a while,…

Sometimes we dismiss things as being "only our imagination" or "only psychological." For example, "My back feels better after that mediation, but it's probably only psychological."

My question is, …

I've been accused of not being a responsible adult in a decision I made almost 7 years ago that worked out to my benefit, by someone in a Facebook group that doesn't even know me. *insert laughing em…

I've been feeling a certain energy building over the last year, getting stronger once I turned 40 back in August, and cementing in even more with the start of 2023.

And I started to wonder if maybe…

I missed posting an episode last week because I was forced to rest--I lost my voice on January 1!

So it makes sense to expand on this topic. If your body is asking you to rest, you should listen be…

First of all, I'm neither suggesting nor advocating for ANYTHING in this episode. ;)

I really just want you to gain another perspective on what's really important in life, how powerful you really a…

As always, I don't propose to have all of the answers. I simply offer what's making sense for me in the hopes that it helps you.

With so many awful things that happen both in the world and in our o…

It's that time of year, but let's do this differently. Today we're talking about how affirmations are meant to rewire your brain (versus thinking that you're lying to yourself), and an invitation to …

This is probably bad for business lol ;) but you don't need to constantly be in "healing" or "work" mode. It's okay and even necessary to slow down, be human for a minute, and allow yourself to proce…

It's time to talk about it again. Are you asking too many questions or using the excuse that you don't know how to do something...so you're still stuck?

Just starting is what will break down both f…

You know those people who always predict the worst will happen...and then it does? Is it because they're actually intuitive? Or is it all self-fulfilling prophecy and mindset stuff?

I bet you can a…