Soul Spark Radio

Today is a heavy topic. My guest, Shannon, is a survivor of childhood abuse in multiple forms, and she bravely shares her story, from realizing the negative coping mechanisms she had formed to learni…

We've learned how the law of attraction can help us to be more confident and achieve our goals, but how do we change that part of our subconscious that might be working to hold us back?

Multi-passion…

I am BEYOND excited about this episode! I hope you enjoy it as much as I do. Today is an interview with the beautiful Angela Fareri of PPP Visions (Purpose, Positivity, Perspective), and she works wi…

Today is another GREAT interview--even if you're not currently working through infertility, this is a MUST-LISTEN for some actionable and helpful tips to help you with confidence in any area.

Your Bi…

Today is another special interview, featuring Nicole Hamzeloo and Laura Kezdi-Hamzeloo, hosts of the podcast "Psyched: Convos on Psychology, Relationships, and Personal Growth."

We chat about the dif…

Today's episode is an exciting interview with health and life coach Jessica Elliott of Pure Sky Wellness Coaching! Jessica shares her story of going from a place of low confidence in herself and her …

In Episode 3 and in various episodes since, I've shared pieces of my own story and how I went from very low confidence to relatively high confidence now. Today I want you to look back at your own sto…

The ultimate goal of my podcast is to help everyone feel confident in themselves. A big part of feeling confident is feeling included. While a lot of the work has to start with ourselves, it can help…

Today we're talking about making BIG life changes. Decisions so big there's no going back to exactly how things used to be. Decisions that are scary and require more than just setting a goal, breakin…

(And now the Wizard of Oz is going through my head: "Are you a good witch or a bad witch?")

With a GROWTH mindset, you are open to more learning, open to more possibilities, open to GROWING, and open…

Does drama seem to follow you around like a magnet? Maybe there's someone in your life who ALWAYS comes to you with their drama-filled stories cuz there's always SOMETHING going wrong.

Today we're ta…

Our pasts will always involve both good moments and sad moments. Some moments last longer than others, and that's okay, but today let's talk about getting through it (not getting over it, but getting…

If there was ever a quick tip that you could use to INSTANTLY boost your confidence and even decrease stress, it's to take a moment to practice GRATITUDE.

Gratitude has been shown to have psychologic…

Does it sometimes feel like the world is out to get you? Like things just don't go your way no matter how hard you try? And maybe you've stopped trying, and now you're stuck?

You need today's episode…

Today I'm sharing 4 tips on how to get out of a rut, finally take some action, and get moving on achieving your goals for this year, for this decade, for your life!

Moms, you'll get a kick out of thi…

There's a lot of proclamation lately from people saying they no longer set New Year's Resolutions because they inevitably will fail. But if you've got big goals on your mind for 2020, the new year is…

The holidays are approaching, which means family gatherings, friend get-togethers, work parties...and more possibilities for arguments and disagreements!

Yet this advice can carry you through the ent…

This is a VERY SPECIAL episode--my first interview!

In this episode, you'll hear from my good friend Katelyn Mabry, author of the game-changing children's book Hi, It's Me! I Have ADHD. It's official…

Body confidence is definitely an important aspect of your total confidence! Don't allow society's pressure to make you feel like you need to look a certain way, but do LOVE and TAKE CARE of yourself …

Do you tend to say "I'm sorry" more often than you should? Do you say it when you haven't actually done anything hurtful? Maybe you just wanted to ask a question: "Sorry, but can I ask you something?…