Soul Spark Radio

Did you know that apparently I'm afraid...of EVERYTHING?

I'm learning Reiki right now, and my Reiki teacher did a session with me, and she told me the first thing she felt was ALLLLLLL THE FEAR: fe…

Have you been feeling stressed lately? Overwhelmed? Consumed with anxiety or worry? Sad or depressed?

Me too.

Much of the stress and overwhelm that we feel (not all, of course, but a good portion of …

We're continuing to break down and hopefully break apart this whole imposter syndrome idea.

I mentioned in a previous podcast that there's a difference between faking confidence/pretending and raisin…

Hey hey! It's a BONUS episode!

I did things a little backwards--I recorded the episode on "fake it til you make it," and THEN I went into my Facebook group as well as the Don't Keep Your Day Job grou…

I've always disliked the phrase "fake it til you make it." I get what it's supposed to mean, and I get that it works because it rhymes, but I feel like it gets taken out of context too often. And the…

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We're continuing our talk on Imposter Syndrome because it's such a big topic that affects so many of us.

Part of imposter syndrome is feeling like we're not enough, we're not …

That darn Imposter Syndrome--it just keeps showing up, doesn't it? So many people struggle with it, and it doesn't matter who you are, how much education you have, how much money you make...we are al…

Today's guest is Regina Gray, 2018 Miss Wisconsin USA, and 2019 Miss Surpranational USA! And of course, we'll be talking about her experience in the pageant world, the confidence and discipline it ta…

Start your mornings off right with my Abundance Meditation!

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Grief is real, it's tough, and it can stop you in your tracks. Today, Lisa Price joins us to share the story of her…

Energy is real. Energy exchange is real. If you've ever felt drained by a negative person, or uplifted by a positive one, you've been aware of an energy exchange.

It's important to both protect and r…

It's New Year's Day on July 1st! I don't know about you, but despite my good intentions, I have gotten derailed on my 2020 goals, and I have not made the progress I was hoping for by this point.

As i…

Today is a meditation focused on bringing you ABUNDANCE! Whatever you feel you need an abundance of in your life, that is what I want you to focus on.

Find a comfy spot where you won't be interrupted…

I bet your social media feeds are filled with an overwhelming majority of negativity, anger, sadness, and even hatred. Obviously we can't pretend that there aren't major issues that need our attentio…

First, my apologies for the occasional sounds of my kids in the background. :) Moms, you get it...

Today I wanted to address how to handle it when you find yourself in a situation that brings back a …

I don't have the answer. I don't know the right thing to say. I think there probably isn't any right thing that can be said. Today I'm simply sharing my opinion on what we can all do: be the light, a…

Today it's just me! I hope you've enjoyed the interviews, but it's now time for my first solo show in quite a while.

I'm here to offer some words of encouragement, and also fill you in on what's on t…

Today's interview is all about helping women find their voice and build their confidence! Jana Arellano, creator of Her Move Now, shares her story and how she overcame challenge after challenge: drug…

Grab a drink and brace yourself! You're in for a wild ride with today's story! We're talking with Ryan Ward, better known as Token Carnie, as he shares his journey from being a circus "runaway," surv…

Today's guest joins me all the way from the UK! Hannah Stainer, host of the Psykhe podcast and owner of Psykhe Coaching, shares her story of learning how to deal with anxiety and depression, the impo…

Today's guest has an INCREDIBLE story that you will absolutely LOVE! Kelly Abanda, a life and adventure coach, shares her story of quitting her stable job, choosing not to follow the way we're told l…